Sausage and Pepperoni Layered Pizza Bake

Sausage and Pepperoni Layered Pizza Bake can really help when you’re craving pizza but don’t want lots of carbs! The recipe has options for a low-carb pizza bake made with low-carb tortillas for the base or a Keto version made with Parmesan Folios Cheese Wraps for the base, and both are delicious!

PIN the Pizza Bake recipe to make it later!

This Sausage and Pepperoni Layered Pizza Bake is just the kind of low-carb comfort food people want in January! And depending on the ingredients you choose, this pizza bake recipe can be low-carb or Keto. And it can also be adapted to be South Beach Diet friendly or meatless, if that’s how you roll.

The pizza bake recipe started out as an idea to try layering Folios Cheese Wraps into a baking dish with pizza ingredients. When I tried that with Kara we loved the pizza flavors, but Kara thought the original Keto version was a bit greasy. So we also tested a low-carb version that layered the pizza ingredients with Mission Carb Balance Low-Carb Tortillas (affiliate link).

Kara’s family loved the low-carb version. And once we switched to reduced-fat pepperoni, we both loved the Keto version made with cheese wraps. So we decided to post the pizza bake recipe and give people a choice on the ingredient to use as the base. However you end up making it at your house, I hope you enjoy having this new option to help with those pizza cravings!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

• Olive Oil (affiliate link)
• turkey Italian sausage
• Rao’s Pizza Sauce (affiliate link)
• Folios Parmesan Cheese Wraps or Mission Carb Balance Low-Carb Tortillas (affiliate links)
• grated Mozzarella Cheese
• Hormel 25% Less Fat Pepperoni(affiliate link)
• dried oregano

What is a Pizza Bake?

Pizza Bake in the title of this recipe refers to a low-carb layered casserole with pizza flavors.

How did we keep the pizza bake recipe low in carbs?

There were a few choices that made this low in carbs. I used turkey Italian Sausage for the sausage and we used Hormel 25% Less Fat Pepperoni for the pepperoni. (This is especially beneficial for the Keto version where there is plenty of fat and nothing to absorb it.) For both those ingredients I was careful to choose one that was low in carbs. And we used Rao’s Pizza Sauce which only has 12 carbs in the whole bottle! (Just for the record, none of these companies have paid me to promote their products.)

How low in carbs is the Pizza Bake?

• The Keto version of this recipe made with Folios Parmesan Cheese Wraps has 2.7 net carbs and 31.5 grams of protein.
• The Low-Carb version of this recipe made with Mission Carb Balance Low-Carb Tortillas has 5.1 net carbs and 29 grams of protein.
• Nutritional calculations are based on 8 servings in the whole Pizza Bake.

What other pizza bake variations could you make?

There are definitely other variations of this recipe you could come up with to fit your eating preferences. You could use turkey pepperoni and low-carb mozzarella to make a version for fans of the original South Beach Diet. Or choose vegetarian pizza toppings to make it a meatless dish! And if you make the version with Folios this recipe is also gluten-free.

The photo at the top of this post is the low-carb Pizza Bake recipe. This is the Keto version, which definitely has more fat as you can see. I loved this though and have made it a couple more times since we worked on the recipe! The process shots below are of the Keto version.

How to make Sausage and Pepperoni Layered Pizza Bake:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Heat the oven to 425F/220C. Spray a 9″ X 13″ baking dish with olive oil or non-stick spray. 
2. Heat olive oil in a non-stick frying pan and cook the Italian Sausage until it’s nicely browned. 
3. Add Rao’s Pizza Sauce (affiliate link) or any low-sugar pizza sauce and simmer about 5 minutes.
4. Cut 5 Folios Cheese Wraps (or 7 Mission Carb Balance Low-Carb Tortillas – affiliate link) in half, and then arrange with straight side along the edge of the baking dish and one cut piece covering the middle, as shown.
5. Top that with 1 cup grated Mozzarella cheese. 
6. Top the cheese with 21 pieces of pepperoni and a generous pinch of dried Greek Oregano (affiliate link).
7. Then make another layer of Folios (or low-carb tortillas), sausage/sauce mixture, cheese, pepperoni, and Greek Oregano.
8. Bake about 20 minutes, or until cheese is melted and it’s bubbling hot and nicely browned. 
9. Serve the Pizza Bake hot and enjoy!

Make it a Low-Carb Meal:

I think this Layered Pizza Bake recipe could be a complete dinner. But add one of these low-carb salads if you want a more substantial meal.

• Keto Chopped Salad
• Kale Caesar Salad (with Romaine, and Shaved Parmesan)
• Kalyn’s Favorite Baby Arugula Salad
• Lemon Parmesan Kale Salad
• Ottolenghi’s Perfect Lettuce Salad

Want More Ideas for Low-Carb Pizza?

If you want more options for low-carb food with pizza flavors, check out my HUGE round up of Amazing Low-Carb Pizza Recipes!

Continue to Content

Print

Yield: 8 pieces

Sausage and Pepperoni Layered Pizza Bake

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

You can adapt this Sausage and Pepperoni Layered Pizza Bake to work for low-carb or Keto diets, or even for the original South Beach Diet, enjoy!

Ingredients

• 2 tsp. olive oil
• 1 19.5 oz. pkg. turkey Italian sausage
• 1 13 oz. jar Rao's Pizza Sauce (see notes)
• 5 Folios Parmesan Cheese Wraps (see notes)
• 2 cups grated Mozzarella Cheese
• 42 slices Hormel 25% reduced fat pepperoni
• 1 tsp. dried oregano, divided

Instructions

1. Heat the oven to 425F/220C. Spray a 9" X 13" baking dish with olive oil or non-stick spray. (I used a metal baking dish but I'm sure glass or ceramic will work.)
2. Heat olive oil in a non-stick frying pan and cook the Italian Sausage until it's nicely browned. (I use a potato masher (affiliate link) to break it apart.
3. Add the Rao's Pizza Sauce (affiliate link) or any low-sugar pizza sauce and simmer about 5 minutes, until the sauce has slightly thickened and sausage is flavored with the sauce.
4. Cut 5 Folios Cheese Wraps (or 7 Mission Carb Balance Low-Carb Tortillas - affiliate link) in half, and then arrange with straight side along the edge of the baking dish and one cut piece covering the middle, as shown. (If your baking dish isn't close to the size I used, you'll need more Folios or low-carb tortillas to make each layer.)
5. Then spread half the sausage/sauce mixture over the Folios (or tortillas).
6. Top that with 1 cup grated Mozzarella cheese. (We used full-fat mozzarella, but take your choice on that.)
7. Top the cheese with 21 pieces of pepperoni and a generous pinch of dried Greek Oregano (affiliate link).
8. Then make another layer of Folios (or low-carb tortillas), sausage/sauce mixture, cheese, pepperoni, and Greek Oregano.
9. Bake about 20 minutes, or until cheese is melted and the Pizza Bake is bubbling hot and nicely browned. (I would start checking after 15 minutes.)
10. Serve the Pizza Bake hot and enjoy!

Notes

I used the hot variety of my favorite Italian Sausage for this recipe, but if you're feeding kids I'd use the sweet Italian sausage instead. I used Rao's Pizza Sauce (affiliate link) with only 12 carbs in the jar used in this recipe, but if you can't find Rao's use any low-sugar pizza sauce. Use full-fat or reduced-fat Mozzarella, whichever you prefer. There is plenty of fat in this dish, so I'd recommend using the reduced-fat pepperoni even for the Keto version.

I find Folios Parmesan Cheese Wraps at Costco in my town.

For low-carb version replace the folios with 7 Mission Carb Balance Low-Carb Tortillas. Approximate nutritional information with that change is: Calories 329, Total Fat 19.8, Saturated Fat 6.3, Unsaturated Fat 8.5, Cholesterol 89, sodium 1055, Carbohydrates 18.2, Fiber 13.1 Sugar 1.8, Protein 29.

Recipe created by Kalyn and Kara after quite a few experiments and a final compromise to include the version we each preferred!

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 368Total Fat 25.3gSaturated Fat 9.8gUnsaturated Fat 7.2gCholesterol 114mgSodium 981mgCarbohydrates 2.8gFiber .1gSugar 1.8gProtein 31.5g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
No matter what you choose for the crust ingredient for this pizza bake, this recipe can be great for low-carb or Keto diet plans. Use low-sugar pizza sauce for any carb conscious diet.

• For Keto use Folios Cheese Wraps for the base, and full-fat cheese. (I’d still use the reduced fat pepperoni and turkey Italian sausage since this has plenty of fat;  your choice on that.)
• For low-carb use the low-carb tortillas for the base, turkey Italian sausage, reduced fat pepperoni, and full-fat cheese. (Although even with the low-carb tortillas, this is a pretty good option for Keto!)
• For the original South Beach (phase two or three) use low-carb tortillas, turkey Italian Sausage, turkey pepperoni, and reduced fat mozzarella. (Fat content for the South Beach version will be quite a bit lower than what is shown for low-carb if you make those changes, but this might still be a personal choice.)

Find More Recipes Like This One:
Use Casseroles to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe
This recipe for a tasty pizza bake that can be low-carb or Keto was posted in January 2020. It was last updated with more information in 2026.