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Kalyn's Kitchen

Winter Fruit Salad with Persimmons, Pears, and Grapes

This healthy Winter Fruit Salad with Persimmons, Pears, and Grapes would be perfect on a holiday table! Use Salad Recipes to find more interesting salads like this one!

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Winter Fruit Salad with Persimmons, Pears, and Grapes found on KalynsKitchen.com

During the holiday season there are so many rich or extra-sweet offerings, that sometimes a simple fruit salad can be just what you need to add a healthier dish to a holiday meal. The day I made this Winter Fruit Salad with Persimmons, Pears,  and Grapes I tried it out on a few people at my brother Mark’s house, where I’d gone to meet his mother-in-law who was visiting from New Mexico. Mrs. Garcia had made homemade tamales, something I had to sample even if they weren’t exactly a carb-conscious dish, and the salad was definitely a hit as a side dish.

Inspiration for this recipe came from the persimmons I keep talking about that I got from Andrea, and a recipe for Fall Fruit Salad with Pomegranate Vinaigrette from Local Flavors by Deborah Madison.I used the winter fruits I had on hand, and you could certainly use apples or figs in this if you had some. I would have used pomegranate arils if I’d had them, so let your imagination run wild if you make this. What I really loved here was the barely-sweetened dressing that blended with the flavors of the different fruits.

Winter Fruit Salad with Persimmons, Pears, and Grapes found on KalynsKitchen.com

I only had a few grapes hanging out in the fridge (and grapes aren’t especially a winter fruit, but they were good here.) My goal was to cut the persimmons and pears into same sized pieces. I made the pieces about an inch square, for a rather chunky-looking salad.

The dressing is a combination of olive oil, peanut oil, pomegranate vinegar, and agave, with a dash of salt. Use whatever sweetener you prefer, and if I had pomegranate molasses, I might have used that to replace some of the agave. Mix the fruit together, then gently toss with the vinaigrette. As a final touch, just before serving toss the salad with some pecans that have been cut into slivers.

More Fruit Salads with Persimmons:

Winter Fruit Salad from Desert Candy
Whole Wheat Couscous salad with Persimmon, Grapes, Mint, and Pine Nuts from Kalyn’s Kitchen
City House Beet and Persimmon Salad from Cook Eat Fret
Black Bean Salad with Fuyu Persimmon, Avocado, and Lime-Cumin Vinaigrette from Kalyn’s Kitchen
Persimmon Pomegranate Fruit Salad from Simply Recipes

Winter Fruit Salad with Persimmons, Pears, Grapes, and Pecans

This healthy Winter Fruit Salad with Persimmons, Pears, and Grapes would be perfect on a holiday table!

Ingredients:

  • 4 Fuyu persimmons, cut in 1 inch cubes (or enough cut persimmons to make 2 cups)
  • 3 Bosch pears, cut in 1 inch cubes (or enough cut pears to make 2 cups)
  • 1 cup grapes, cut into halves or fourths if large (I would have used more grapes if I’d had more)
  • 3/4 cup pecans, cut into half lengthwise to make slivers

Dressing Ingredients:

  • 1 T extra virgin olive oil (use a fruity oil for this)
  • 1 T peanut oil
  • 1 T pomegranate-flavored vinegar (I used pomegranate-flavored red wine vinegar)
  • 2 T agave nectar or sweetener of your choice (If you have pomegranate molasses I might use white balsamic vinegar and substitute pomegranate molasses for some or all of the agave nectar)
  • pinch of salt, to taste

Directions:

  1. Whisk together the dressing ingredients so flavors can blend while you cut the fruit.
  2. Cut grapes, persimmons, and pears into same size pieces (about 1 inch size) and place in plastic bowl.
  3. Toss fruit with dressing. Just before serving, toss with pecan pieces.

Notes:

Other fruits such as apples, figs, or pomegranate arils could be used to replace any of these, but you need 5-6 cups of cut fruit.

Recipe created by Kalyn with inspiration from Local Flavors by Deborah Madison.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Fruit is approved for phase 2 or 3 of the South Beach Diet. However, this Winter Fruit Salad with Persimmons, Pears, and Grapes salad has some added sweetness due to the agave in the dressing, so I’d be sure most of my other food choices were low-glycemic vegetables or proteins on the day you’re eating this if you’re actively trying to lose weight.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

Winter Fruit Salad with Persimmons, Pears, and Grapes found on KalynsKitchen.com

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21 comments on “Winter Fruit Salad with Persimmons, Pears, and Grapes”

  1. Olga, glad you like the idea. (Just subscribed to your blog!)

  2. Kalyn, thanks for the great recipe and inspiration: I really love the colors and flavors in the salad – you've really taken (and shared) the best of what autumn can offer)

  3. WOW…looks yummy dear.. visit my site when u have time

  4. Hi Kalyn!
    I always thought I was the only Kalyn in the world, but since I've been writing Kalyn's Kitchen I think you're the third person who has contacted me with the same name. Still, I think our name is pretty unusual, so it's fun hearing from another Kalyn. Best wishes to you!

  5. Hi, Kalyn. I am Kalyn Chapman James and I live in miami. I hardly ever see my name and was happy to see your blog, especially since I never have time to cook! just thought I'd say hello to my fellow Kalyn! Happy Holidays!

  6. Lydia, I think jicama is a brilliant idea for this salad! Also thought about kiwi, which I love! I think there are an endless number of options that would taste good with this dressing.

  7. The dressing sounds delicious, and though the pomegranates give the salad wonderful color and flavor, I think I'll try substituting apples, which are easier to come by in my area. Although now that I think about it, I wonder if chunks of jicama would work…

  8. Thanks for the good wishes everyone. Jackie, I have loved experimenting with persimmons. I still have two more persimmon recipes coming!

  9. This post made me realize I never consider fruit salad in the winter, but this is a beautiful example of one. Plus I just bought my first-ever persimmon… hmmm.

  10. Happy Birthday, Kalyn! All the best for you and stay happy! Hugs from me.

  11. this looks delicious! i was on the lookout for pom dressing! thx!

  12. Congrats on being part of Oprah's 2009 holiday! That must feel great. I am thrilled that they're featuring such healthy recipes, too.

  13. The pomegranate-flavored vinegar was really good, especially for the price. Very inexpensive.

    Wanda, Here is where my recipes are featured on Oprah.com. The people there asked us to link to the main page of the holiday section, but down in the lower right corner there is a button that says "holiday bloggers" that takes you to this page.

  14. Lovely salad and I love the sound of that dressing, must try!

  15. Great news on your Oprah.com featured food, Kalyn.
    When I click on the link, where do I go from there to find it?

  16. This combo sounds wonderful… and will be on the look out for the Pom vinegar

  17. Nicole, thanks!

    PJ, love the sound of pomegranate honey, and it would be great for this!

  18. Lovely fruit salad! The use of pomegranate vinegar is so very unique.. I haven't seen a pomegranate vinegar yet but our local farmers market vendor does sell pomegranate honey so I might try this recipe with that and apple cider. thanks for sharing and hope to see more such healthy sweet dishes at holiday parties 🙂

  19. So beautiful and fall festive!

  20. Dara, it's just Pompeian brand from the grocery store! Bought it as an experiment, but it was good in this salad.

  21. Lovely combination of tastes and textures in this salad. Where did you find the pomegranate-flavored vinegar?

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