Slow Cooker (or oven) Low-Carb Mexican Lasagna Casserole
Use low-carb tortillas to make this delicious Slow Cooker Low-Carb Mexican Lasagna Casserole. Everyone who tried this tasty casserole loved the recipe and it’s also low-glycemic and South Beach Diet Phase Two! Use the Recipes-by-Diet-Type Index to find more recipes like this one.
The slow cooker casseroles I’m featuring every week for Casserole Crock Saturdays
are another reason this Mexican lasagna casserole idea popped into my head. (Check out the Recipes-by-Photo Index Page for Casseroles
to see all the Slow Cooker Casseroles I’ve featured on my slow cooker site!) And a layered Mexican dish like this worked perfectly in the casserole crock, but if you don’t have that new slow cooker that’s shaped like a casserole dish you can most definitely make this in a large oval slow cooker. And I am adding an option to bake it in the oven too, after a reader reported she tried it that way and it worked great.
I made this Mexican lasagna casserole when my brother Rand was staying at my house, and he ate the leftovers for days and raved about how good it was, and Kara
reported it was also a hit with her family when she tried the casserole out on them. If you’re not into the idea of making casseroles in the slow cooker I think this could also be baked in the oven in a regular casserole dish, although I haven’t tried it that way. If anyone does try baking it, I’d love to hear in a comment about the cooking time and temperature you used.
(Just in case anyone is wondering, Crock-Pot and Mission Tortillas haven’t give me any free merchandise or payment to talk about their products, and they have no idea I am featuring them here.)
Brown 2 pounds of lean ground beef; then add chopped onions and cook a few minutes more. Add Kalyn’s Taco Seasoning
, salsa, and Ro-Tel tomatoes and simmer until the mixture is quite dry. While that cooks, mix together the cottage cheese, diced green chiles, eggs, and 1 cup of the grated cheese.
Cut the low-carb tortillas in half so you have a straight edge to go along the sides of the slow cooker. Spray slow cooker insert with non-stick spray and make a layer of tortillas; then layer half the spicy beef mixture, half the cottage cheese, and 1 cup of the grated cheese.
Then make a second layer each of tortillas, spicy beef, cottage cheese mixture, and cheese. If you look hard you’ll see the casserole crock is a bit fuller in each of these photos!
Cook on high for about 2.5 hours, or until it’s bubbling and the cheese is nicely melted. If you’re using the Crock-Pot Casserole Crock Slow Cooker
you can brown the casserole a bit more in a 400F/200C oven for about 15 minutes, but that step is optional.
And this is a quick photo I took as an afterthought, but you can see that the finished dish really does look like lasagna!
Slow Cooker Low-Carb Mexican Lasagna Casserole
2-3 tsp. olive oil
2 lbs. lean ground beef
1 onion, chopped small
1 T Kalyn’s Taco Seasoning (or use your favorite purchased taco seasoning)
1 cup salsa (I used Pace Picante Sauce Medium)
2 cans (10 oz. can) Ro-Tel Tomatoes and Green Chiles (Use MILD if you’re making this for kids.)
about 6 low-carb tortillas, cut in half (I used Mission Carb-Balance Whole Wheat Low-Carb Tortillas with 4 carbs per tortilla)
2 cups cottage cheese (or use ricotta cheese if you prefer)
1 can (4 oz.) diced green chiles, drained
3 cups grated cheddar cheese, divided, or more if you like a lot of cheese. (I used Mexican Blend Cheese from Costco for this.)
Heat the oil in a large heavy frying pan, add the ground beef, breaking it apart with your fingers, and cook over medium-high heat until the beef is browned and cooked through. Break beef apart with a turner or old fashioned potato masher
as it cooks so it’s in small pieces. When the beef is done, push it over to the side, add a little more oil if needed, and cook the diced onion for a few minutes; then mix the onion with the beef. Add the taco seasoning, salsa, and Ro-Tel tomatoes and simmer over low heat until most of the liquid has evaporated and when you draw a turner across the bottom of the pan you don’t see any liquid.
While beef mixture cooks, mix together the cottage cheese, drained green chiles, eggs, and 1 cup of the cheese. Cut the tortillas in half with kitchen shears and spray the slow cooker insert with non-stick spray.
In the crockery casserole dish insert, make a layer of tortillas, using the cut side of the tortillas to go along the straight sides. Use the least amount of tortillas you can to cover the bottom. Make a layer of half the spicy meat mixture, half the cottage cheese mixture, and one cup of the grated cheese (or more). Then make a second layer each of the tortillas, meat mixture, cottage cheese mixture, and grated cheese.
Cover the slow cooker and cook on HIGH for about 2 1/2 hours or until the casserole is bubbling and the cheese is nicely melted. (I carefully lift the lid on the Crock-Pot Casserole Crock Slow Cooker
at least once during the cooking time and pour off any accumulated liquid.) If you’re using the Casserole Crock, you can brown the finished dish in a 400F/200C oven for about 15 minutes if desired, but that step is completely optional. (Crock-Pot doesn’t recommend putting the casserole crock under the broiler.)
If you want to try this in the oven, a reader reported she baked it for 45 minutes and it turned out perfectly and was a hit with her husband. I’d use 375F/190C if you’re baking it in a casserole dish!
This will keep in the fridge for quite a few days and can be reheated in the microwave. I’m guessing it also freezes well, although I haven’t had any leftovers to freeze yet!
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Low-Carb Diet Low-Glycemic Diet / South Beach Diet Suggestions:
If made with low-carb tortillas, this dish would be suitable for phase 2 of the South Beach Diet, and probably would be suitable for many other low-carb eating plans for a maintenance phase.
Find More Recipes Like This One:
If you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count
, which will calculate it for you. Or if you’re a member of Yummly
, you can use the Yum button on my site to save the recipe and see the nutritional information there.
More Casseroles in the Slow Cooker:
Photo Index Page for Casserole Recipes ~ Slow Cooker from Scratch
Slow Cooker Sausage and Four Cheese Lasagna ~ The Perfect Pantry
Slow Cooker Egg Casserole with Sausage, Peppers, Cottage Cheese, and Cheddar ~ Kalyn’s Kitchen