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Kalyn's Kitchen

Garbanzo Bean Soup with Garlic, Sumac, Olive Oil, and Lemon (Slow Cooker or Stovetop)

This delicious Garbanzo Bean (Chickpea) Soup with Garlic, Sumac, Olive Oil, and Lemon can be made in the slow cooker or on the stove, and either way you make it, this soup is amazing! This tasty soup is low-glycemic, gluten-free, and dairy-free, and can be vegan if you use vegetable broth; use Soup Recipes to find more recipes like this one.

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Garbanzo Bean / Chickpea Soup with Garlic, Sumac, Olive Oil, and Lemon from KalynsKitchen.com

Ever since I rediscovered it when I made Fattoush, I’ve been loving the flavor of Sumac, the maroon-colored spice you see sprinkled on top of this soup, but if you don’t have any Sumac, don’t let that stop you from making this Garbanzo Bean Soup with Garlic, Sumac, Olive Oil, and Lemon, especially if you like hummus, falafel, or any of the other tasty things made with garbanzo beans. You can certainly use some smoky paprika (which is how it was served by Gail from The Pink Peppercorn, who posted the Chickpea Soup recipe that inspired me to try this in the crockpot.)

I started with dried beans and a bit of skepticism as I added onions, garlic, and chicken stock to the crockpot with cumin and a few bay leaves, but after cooking all day on low, the beans were softened and smelling great. This was my first soup of fall, and although I always hate to see summer end, I really enjoyed the soup.

The Garbanzo Bean Soup with Garlic, Sumac, Olive Oil, and Lemon did remind me of Revithia, the Greek Chickpea Soup I made last winter, but the addition of cumin and the use of Sumac made the flavor of this quite different. Both these variations of chickpea soup are wonderfully comforting for a soup with so few ingredients, and this soup is great for the budget, and perfect to make for the freezer when winter is coming.


Garbanzo Bean (Chickpea) Soup with Garlic, Sumac, Olive Oil, and Lemon from KalynsKitchen.com

I started with 2 cups of dried chickpeas, but cooking the beans without pre-soaking does make them a little harder to digest. If you sometimes have issues with dried beans, I’d recommend soaking the beans in the crockpot overnight, then discarding that water before you start cooking the soup. You can also soak the beans all day while you’re at work and then make this soup on the stove in a few hours. If you use a crockpot, remember that you need to allow room for the beans to expand as they cook.

Put beans, chicken stock, 2 cups water, finely chopped onion, minced garlic, bay leaves, cumin, salt, and pepper in crockpot. I used a 2.5 quart slow cooker, which was perfect for this. If you only have a large slow cooker, I’d double the recipe because the soup freezes very well. Here’s how the mixture looked after cooking for 7 hours on low. At this point I added 1 cup more water and cooked for another hour.

I used my immersion blender, which makes it so easy to puree soups. You can also use a food processor or regular blender, but be careful with the hot liquid if you do. I blended the soup right in the crockpot, and I thought the consistency of the soup was just perfect, with the amount of liquid I used, but if you’d like a thinner soup, add a bit more hot water. I ate some right away and froze the rest, and it was just as good after being frozen.

Garbanzo Bean (Chickpea) Soup with Garlic, Sumac, Olive Oil, and Lemon from KalynsKitchen.com

More Soups You Might Like:

Slow Cooker or Pressure Cooker Soup Index ~ Slow Cooker or Pressure Cooker
Chickpea (Garbanzo Bean) Soup with Spinach, Tomatoes, and Basil ~ Kalyn’s Kitchen
Slow Cooker Squash Stew with Garbanzo Beans and Red Lentils ~ Andrea Meyers
CrockPot Red Lentil, Chickpea, and Tomato Soup with Smoked Paprika ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Garbanzo Bean (Chickpea) Soup with Garlic Sumac, Olive Oil, and Lemon

This delicious Garbanzo Bean (Chickpea) Soup with Garlic, Sumac, Olive Oil, and Lemon can be made in the slow cooker or on the stove, and either way you make it, this soup is amazing!

Ingredients:

  • 2 cups dried chickpeas
  • 4 cups chicken stock (can also use vegetable stock for vegan version)
  • 2 cups + 1 cup water
  • 1 large onion, finely chopped
  • 1 T minced garlic (or less if you’re not a big garlic fan)
  • 1-2 large bay leaves
  • 1 tsp. ground cumin (I might use even more cumin next time)
  • 1/4 tsp. salt (I used fine grind sea salt)
  • fresh ground black pepper to taste
  • olive oil, for drizzling on finished soup
  • powdered Sumac (optional, for sprinkling on finished soup, or use paprika)
  • 1-2 lemons (optional, for squeezing on finished soup)

Directions:

Crockpot Recipe:

  1. Put beans, chicken stock, 2 cups water, finely chopped onion, minced garlic, bay leaves, cumin, salt, and pepper in crockpot.
  2. Cook on low for 7-8 hours, or until beans are very soft. (If you start with soaked beans, they will get softer more quickly, but it won’t hurt if you cook them all day if you’re not home to check.)
  3. After 7-8 hours, check the amount of liquid in the crockpot and see if you want to add more. (I cooked for 7 hours, added 1 cup hot water, and cooked 1 hour more.)
  4. When beans are very soft, remove bay leaves, then puree the soup either using an immersion blender, or in batches using a food process or blender. (If you use a food processor or blender, be careful not to overfill so the hot liquid doesn’t spill out.) You can puree completely like I did, or leave the soup a bit chunky.
  5. Serve hot. I drizzled each bowl of soup with olive oil, sprinkled on , and squeezed on fresh lemon juice.

Stovetop Recipe:

  1. Put beans, chicken stock, 2 cups water, finely chopped onion, minced garlic, bay leaves, cumin, salt, and pepper in large soup pot. (For stovetop cooking, I would definitely soak the beans.)
  2. Bring to a low simmer and cook until beans are well-softened, checking the beans every 30 minutes or so and adding more water as needed. (Cooking time for dried beans depends on how fresh the beans are, so if you have beans which have been stored for a while it could take 2-3 hours for them to get soft, even with pre-soaked beans.)
  3. When beans are well-softened, check the amount of liquid and see if you want to add a bit more hot water before pureeing soup. (Stovetop cooking will probably take at least twice as much water as crockpot cooking.)
  4. Puree soup and serve with olive oil, Ground Sumac (affiliate link), and lemon juice as described above.

Notes:

Recipe times have been estimated using the crockpot method.

Whether cooking in crockpot or on stove, pre-soaking the beans is recommended if you have trouble digesting dried beans. Soak for 8 hours, then discard the soaking water and rinse beans before proceeding with recipe. Cooking time for either version of the recipe will be shorter if you use soaked beans.

This recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Beans aren’t low in carbs, but all types of dried beans are wonderful low-glycemic foods, so Garbanzo Bean Soup with Garlic, Sumac, Olive Oil, and Lemon is perfect for any phase of the South Beach Diet or other low-glycemic eating plans. Remember portion size is limited if you’re having this for South Beach Phase One. This is too high in carbs for a low-carb diet.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

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    56 Comments on “Garbanzo Bean Soup with Garlic, Sumac, Olive Oil, and Lemon (Slow Cooker or Stovetop)”

  1. Oh Kalyn, that looks fantastic! For some reason I have never made soup with garbanzo beans, but I think this winter may be a good time to start!!

  2. I think you could make it with canned chickpeas, but I don't think it would be nearly as good. (Probably still good, just not AS good.) I would rinse them well, then cook for at least an hour or two in the liquid.

  3. I'm new to this site but this soup looks too good to pass up. Does anyone know if you can use canned chickpeas in this recipe?

  4. Monica and Sophie, that's great! Thanks for letting me know you liked it.

  5. Tried it and loved it!!!! Thanks so much!
    Sophie

  6. Wow. The soup looks wonderful:)

  7. Wow!! Can't wait to try this soup. I absolutely love Sumac and since I bought a huge bottle of it, I'm glad to have another recipe to put it in so I can keep it fresh. Thank you for this post!!

  8. I tried this soup last night!! I didn't have quite two cups of Garbanzo's and kind of guessed on the amount of water so it came out a bit runny. I didn't have sumac so I just used paprika, and it was still delicious. I'm not even sure what sumac is! It was delicious, healthy, and super cheap!!! Btw I love almost all of your recipes. I have soooo many bookmarked!!! Thanks for this great recipe!

  9. The soup seems wonderful, but I also loved the dish!

    Beautiful!

  10. Great recipe! It rained last night which meant it is perfect for some soup! I also happen to have some chickpeas to clear out from my pantry! I hope mine turns out great too!

  11. Kalyn, that has got to be one of the most scrumptious looking bowls of soup I've ever seen. I love soup, and this recipe is definitely going in my "to make" list!

  12. Kitchen Sink, interesting. Never heard of anyone who has seen the actual plant before.

    Daniela, hope you like it!

    Stash, that might work, but I think the crockpot sounds easier.

    A Bowl of Mush, hummus soup indeed! (No tahini though.)

    Chris, Maaaaybe I can see it, if I really concentrate.

    Katrina, not sure. Here is more about the plant sumac comes from. I think there is another plant with the same name that doesn't produce the spice, but not 100% sure.

  13. L.ovely soup! Is the sumac you speak of the sumac I see outside this time of year?

  14. Am I crazy or does the sprinkled olive oil in the first picture look like a scary Halloween face? See the two eyes, nose and big grin?

    And no, I don't see Elvis in my toast:)

  15. Ok this is like hummus soup! I can't imagine anything better!
    Looks so warming and comforting!

  16. I use the Dutch oven method for cooking with dried beans popularized by Russ Parsons of the Los Angeles Times. It cuts the soaking time down from 8 hours to a more manageable 90 minutes.

    Pre-heat oven to 250 F. Place beans along with 6 cups water in a Dutch oven. Add salt. Figure 1 tablespoon of salt per 1.5 lbs. of dried beans. Bring beans to a boil, then place Dutch oven in the oven, cover and let sit for an hour and 15 minutes.

    This is a foolproof method and it's worked well for me in the past.

  17. Assolutamente da provare questa zuppa.
    Ciao Daniela.

  18. We had a Sumac tree in the yard when I was growing up…sometimes we'd taste the weird furry conical shaped "flowers" that grew from it….a "bob" is the proper name come to find out. It had a tangy tannic taste. I never knew it was used in cooking.

    You learn something new everyday! or every minute when you're on the internet…

  19. Joanne, thanks. Humble but very tasty.

    Neil, say it isn't so! No hummus? No falafel? We must hope she's a good wife in other ways!

    Chocolate Shavings, thanks.

    Greg, thank you! (I feel like it's tacky to ask people to Stumble your posts like some bloggers do, but I always appreciate it when someone does!)

  20. That's a big bowl of gorgeous. I stumbled it. GREG