web analytics

Low-Sugar and Gluten-Free Cranberry Apple Crumble

If you’re looking for a delicious and festive holiday dessert that’s healthier than traditional sweet treats, this Low-Sugar and Gluten-Free Cranberry Apple Crumble is really good. This recipe is also dairy-free and South Beach Diet friendly for an occasional treat. Use the Recipes-by-Diet-Type Index to find more recipes like this one.

Click here to PIN Low-Sugar and Gluten-Free Cranberry Apple Crumble!

Low-Sugar and Gluten-Free Cranberry Apple Crumble [found on KalynsKitchen.com]

It’s the time of year when sweet treats are everywhere you look, and trying to avoid them sometimes feels like a hopeless cause. I’m guessing that everyone who’s normally a carb-conscious eater indulges in sweets a bit more during the holidays. (Please tell me I’m not the only one!)

But what can help make the cravings for holiday sweets not so damaging is making sweet treats that are lower in sugar and full of healthy ingredients, and this Low-Sugar and Gluten-Free Cranberry Apple Crumble is definitely less sweet and more nutritious than most of the things you see this time of year. I first made this back in 2008 as a spin-off from the Low Sugar Pumpkin Apple Crumble I liked so much and this version with apples and cranberries was just as good.

This cranberry apple crumble is a perfect addition to my collection of Carb-Conscious Thanksgiving Recipes and Carb-Conscious Christmas Recipes, but this is a great fall or winter dessert for any occasion. There’s also a recipe on the blog for Low-Sugar and Gluten-Free Cranberry Apple Crisp, which is similar to this one but that recipe uses fresh cranberries.

(Low-Sugar and Gluten-Free Cranberry Apple Crumble was updated with better photos and instructions, December 2015.)

If you want to skip the photos below and watch a video instead, here is a video of how to make this recipe. See more recipe videos on My You Tube Channel.

Low-Sugar and Gluten-Free Cranberry Apple Crumble [found on KalynsKitchen.com]
I used a mix of red and green apples for best flavor. Heat butter or coconut oil over low heat and add the apples as you peel and slice them. When all the apples are added to the pan add the sweetener, cinnamon, and apple pie spice and cook a few minutes, then add the dried cranberries and cook a few minutes more.

Low-Sugar and Gluten-Free Cranberry Apple Crumble [found on KalynsKitchen.com]
I originally used butter in this recipe, but this time we melted coconut oil to use for the crumble topping. Grind the oatmeal in a food processor, then add the almond meal and sweetener and pulse again. Add the melted coconut oil and pulse a few more times. Put the slightly-cooked apples and cranberries into a baking dish and spread the crumble topping over.

Low-Sugar and Gluten-Free Cranberry Apple Crumble [found on KalynsKitchen.com]
Bake about 30 minutes, or until the mixture is slightly bubbling and starting to brown on top. Serve hot, topped with whipped cream or ice cream if desired.

Low Sugar and Flourless Apple Cranberry Crumble
(Makes about 8 servings, inspired by Low Sugar Pumpkin Apple Crumble which was inspired by Pumpkin and Apple Crumble at Nami Nami.)

Ingredients:
8 large or 10 medium sized apples (any type of cooking apple will work; I like a mix of red and green apples)
2 tsp. coconut oil, butter, or trans-fat free margarine
1/3 cup Stevia-in-the-Raw Granulated Sweetener, Splenda, or other sweetener of your choice
(I like to add 1 tablespoon brown sugar for best flavor with Stevia, optional)
1 tsp. ground cinnamon
1/4 tsp. apple pie spice (optional)
1/4 C dried cranberries

Crumble Topping Ingredients:
1 C oatmeal, ground in food processor or bowl attachment of immersion blender (use regular or quick cooking rolled oats, but not instant or extra thick oats)
1/3 C almond meal (I use Bob’s Red Mill almond meal for this recipe, but almond flour or ground almonds will also work.)
1/3 C Stevia-in-the-Raw Granulated Sweetener, Splenda, or sweetener of your choice
(I like to add 1 tablespoon brown sugar for best flavor with Stevia, optional)
3 T melted coconut oil, butter, or trans-fat free margarine

Instructions:

Preheat oven to 400F (200C). Spray a glass or crockery baking dish (about 9″ x 13″ size) lightly with coconut oil or non-stick spray.

Melt 2 tsp. coconut oil, butter, or trans-fat free margarine in large non-stick frying pan turned to very low heat. Peel apples one at a time, cut into slices and place in frying pan. When all apples are in pan, add 1/3 cup Stevia-in-the-Raw Granulated Sweetener (or Splenda or other sweetener) plus optional brown sugar if using, Cinnamon, and apple pie spice. Saute a few minutes, and when apples are starting to soften add dried cranberries and cook a few minutes more.

While apple mixture cooks, put oatmeal into food processor or the bowl of an immersion blender and process about 30 seconds, just until oatmeal is starting to be finely ground. Add almond meal and other 1/3 cup Stevia-in-the-Raw Granulated Sweetener (or Splenda or other sweetener) plus optional brown sugar if using and pulse to combine. Melt the coconut oil, butter, or margarine, add to the food processor, and pulse a few seconds to combine.

Pour cooked apple mixture into the bottom of a 9 X 13 inch crockery or glass casserole dish. (If you only have a metal pan, I would spray it very well with non-stick spray.) Sprinkle the crumble mixture over the top of apples in an even layer. Bake 30 minutes, or until the mixture is slightly bubbling and lightly browned on top. Serve hot. (If you’re not dieting this would be great with whipped cream or ice cream on top.)

Click Here for Printer Friendly Recipe

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:

This recipe does have natural sugar from the apples and dried cranberries, so it can never be completely sugar-free. You could make this lower in carbs by omitting the dried cranberries if you prefer but this can never be a truly low-carb dish. For the South Beach Diet, even with an approved sweetener (and using coconut oil or trans-fat free margarine as South Beach would recommend) it’s probably best for phase 3, or an occasional treat for phase two.

Find More Recipes Like This One:

Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?

If you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

More Low-Sugar Desserts for Thanksgiving or Christmas:
15 Delicious Low-Sugar or Sugar-Free Cookies ~ Kalyn’s Kitchen

Reduced Sugar Layered Pumpkin Cheesecake ~ Kalyn’s Kitchen

Low- Sugar And Whole Wheat Pumpkin Banana Bread ~ Kalyn’s Kitchen

Low-Sugar, Whole Wheat, and Oatmeals Spice Cake with Fuyu Persimmon ~ Kalyn’s Kitchen

Low-Sugar and Gluten-Free Cranberry Apple Crumble [found on KalynsKitchen.com]
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Leave a Reply

Your email address will not be published. Required fields are marked *

15 comments on “Low-Sugar and Gluten-Free Cranberry Apple Crumble”

  1. This sounds delicious 🙂 And so guilt-free! I’m starring this for sometime soon.

  2. Mmmm, thank you! My dad is diabetic and I can’t wait to see him and make him this recipe. =) Happy Thanksgiving!

  3. that looks great, Kalyn! I didn’t think of using an immersion blender.
    have a great Thanksgiving!

  4. This sounds wonderful! I’m going to make it for Thanksgiving so my mother (wheat intolerant) will have a festive dessert. I found some dried cranberries that are sweetened with apple juice and no additional sugar and will use those. Thanks for such a great fall dish 🙂

  5. Kalyn, I make this or a version of this at least once a month. I substitute Smart Balance for butter or margarine.

    At first my husband would not touch it, now he loves it too!

  6. Magpie, I was definitely going for relatively guilt-free!

    Jesse, hope your dad likes it. I loved it myself.

    Cheryl, the immersion blender bowl is so handy. Love it!

    MsBlueKatt, I was looking for that type of dried cranberry but never did find any. Hope your mom likes it!

    Mimi, I’ve been trying to get myself to be more open-minded about Smart Balance, so now that I know you’ve used it in something like this with good results, I’ll try it! Thanks for sharing that info.

  7. Oh yes – this is really perfect. guilt -free is the magic word. thank you so much for joining the MM. I am ecstatic to finally have you over!

  8. Yummy!
    I use organic canola oil in a similar recipe (sometimes even olive oil), no one ever complained about missing the butter. Could it be that adding the "apple pie slice" to the apple mixture is a Freudian slip? 😉

  9. We have a few in the family that have a special diet, I'll be making a few of these.

  10. You can never ever have enough warm apple dessert recipes in your arsenal!

  11. Your Flourless Apple Cranberry Crumble looks yummy, Kalyn. I want to have a delicious flourless dessert at least once a week, so this is a good one. Thanks!

Leave a comment »