Kalyn’s Best Meatloaf (Family Favorite)
It was my sister Pam who named this Kalyn’s Best Meatloaf, and this is the meatloaf everyone in my family has made for years! Use Denny Family Recipes for more family-favorite recipe ideas like this one.
This family-favorite recipe that my sister Pam dubbed Kalyn’s Best Meatloaf is something I first made many years ago, long before food blogs existed or I thought about carb-conscious cooking. And through the years many family members have enjoyed the meatloaf and asked for the recipe.
Then in 2005 when I started Kalyn’s Kitchen eventually I posted the meatloaf recipe (with a cringe-worthy photo that certainly wouldn’t have enticed anyone to make it.) And I talked about how this is a meatloaf recipe that uses canned mushroom soup and the Lipton onion soup mix, which is certainly not the norm for my blog.
I might have let this family-friendly meatloaf recipe hang out in the archives forever without updating the photos except that recently it was brought to my attention that fairly regularly people in my family make this meatloaf for friends. (You see where this is going, don’t you?) And I found out that family members who love the recipe were sharing the link to that old post with horrible photos with their friends who had enjoyed the meatloaf!
So I had to get better photos. And it was just SO good when Kara and I made the meatloaf you see here that we decided to share it during the holidays, which seemed like a time when people might like a super-simple and foolproof meatloaf recipe. (And when I calculated the nutritional information I was pleasantly surprised that the meatloaf isn’t nearly as high in carbs as I had imagined, yaay!)
Of course if you’d never make a meatloaf with those processed ingredients, then this recipe isn’t for you! But if you’re interested read below about some tips for making a less-processed, gluten-free, or lower-carb version of this meatloaf that’s such a favorite in my family!
Tips for Making a Gluten-Free and Lower-Carb Version of this Meatloaf:
I looked for options for people who want to make this without the processed ingredients. I do have a recipe for Low-Carb and Grain Free Meatloaf with Tomatoes, Fennel, and Flax Seed on the blog, and that’s tasty although the flavors are much different.
If you want a low-carb option with similar flavors to this recipe I found a recipe for dry Onion Soup Mix if you want to make your own. I also found a low-carb and gluten-free onion soup mix at Amazon.com (affiliate link). Amazon also had quite a few options for Gluten-Free Condensed Cream of Mushroom Soup (affiliate link).
The Campbell’s Cream of Mushroom soup has 20 carbs, and this recipe makes 10 servings, so the carbs aren’t that high, but I did find a recipe for Low-Carb Cream of Mushroom Soup that can be cooked down to make a condensed soup to use in recipes if you want to try that.
I used 1 cup whole wheat breadcrumbs in the meatloaf, but you could use low-carb breadcrumbs (affiliate link) or a combination of low-carb breadcrumbs and ground pork rinds if you prefer. And you can also use Gluten-Free Breadcrumbs (affiliate link) for gluten-free.
How to Make Kalyn’s Best Meatloaf:
(Scroll down for the complete printable recipe with nutritional information.)
- Preheat oven to 375F/190C. Spray a Broiler Tray (affiliate link) with non-stick spray.
- Crumble ground beef and sausage into a bowl and let it come to room temperature.
- Add mushroom soup, onion soup mix, and bread crumbs to the bowl with the egg, garlic powder, salt, and pepper.
- Use your clean hands to mix the ingredients, squeezing and folding over and squeezing again until ingredients are well-combined.
- Divide the mixture in two and shape into two loaves. (I like to use a knife and make diagonal grooves, purely for decoration.)
- Bake 50-60 minutes, or until meatloaf is firm and well browned and internal temperature is at least 160F/70C when you test with an Instant Read Meat Thermometer (affiliate link).
- This freezes very well, and it’s great to pull out of the freezer for a quick dinner.
Serve hot, with ketchup if you prefer!
I use Jimmy Dean 50% less fat sausage when I can find it, but use any sausage you prefer. See suggestions earlier in the post for making a low-carb and gluten-free version of this recipe. This recipe created by Kalyn long before there was such a thing as a food blog!
Serving Size: 1
Amount Per Serving: Calories: 342 Total Fat: 21g Saturated Fat: 7g Unsaturated Fat: 11g Cholesterol: 129mg Sodium: 500mg Carbohydrates: 10.1g Fiber: 0g Sugar: 1g Protein: 33g
This meatloaf as originally posted definitely had some carbs and wasn’t gluten-free, although when I calculated the carbs I realized they were not as bas as I had imagined! But use the tips in this post if you want to make a version that’s more diet-friendly for your way of eating.
I use Jimmy Dean 50% less fat sausage when I can find it, but use any sausage you prefer. See suggestions earlier in the post for making a low-carb and gluten-free version of this recipe.
This recipe created by Kalyn long before there was such a thing as a food blog!
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.