My Favorite Low-Carb Salads with Hearts of Palm

I love, love, love hearts of palm, so today I’m sharing My Favorite Low-Carb Salads with Hearts of Palm! I think hearts of palm are such a treat, and a perfect ingredient for summer salads. Use the Diet-Type Index to find more low-carb and gluten-free recipes like these.

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It’s summer, and in Utah the weather has been a scorcher this week! When the temperature is in the high nineties, I never want to cook, and that’s when cold summer salads like My Favorite Low-Carb Salads with Hearts of Palm are such a winner. All the salads I’m featuring here include hearts of palm, an ingredient I became infatuated with a few years back when Costco started carrying them in big jars.

Sadly I haven’t been able to find those big jars at Costco lately, but you can buy hearts of Palm at Amazon.com and occasionally you’ll find some there that are a bit more inexpensive than the ones they sell in the grocery store. (Amazon even carries those two packs of big jars like I loved so much at Costco, but they were definitely more of a bargain at Costco of course!)

But even if you only have small jars and have to cut down on the amount of hearts of palm a little, I hope you’ll try a few of these Favorite Low-Carb Salads with Hearts of Palm. Hearts of palm are such a perfect low-carb food, and the taste is delightful. And in these favorite salads I’m combining them with some of my other favorite summer ingredients for salads that you’ll want to make over and over; enjoy!

This Tomato, Hearts of Palm, Olive, and Feta Salad with Basil Vinaigrette is something I make every summer! And I love Basil Vinaigrette on many other things too!

Heart of Palm Salad with Tomato, Avocado, and Lime can be made with or without Cilantro.

Rich Salad with Hearts of Palm, Avocado, and Radicchio is a nice side dish when you’re making dinner for guests.

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta just got new photos, and this salad is definitely a WOW!

Vegan Asparagus Salad for Spring with Tomatoes, Hearts of Palm, and Chives is a lovely combination of flavors.

Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta is a salad I’ve tried out on a few different people, and it’s always been a hit!

Vegan Heart of Palm and Avocado Salad with with Lime, Green Onion, and Cilantro is another one I could eat over and over!

Chicken Salad with Mustard, Hearts of Palm, and Olives is a salad combination I came up with when I had leftover Rosemary Mustard Chicken!

And finally, Hearts of Palm are a great addition to Kalyn’s Favorite Low-Carb Antipasto Salad!

Have you cooked with hearts of palm? Let us know in the comments about how you like to use them!