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Kalyn's Kitchen

Low-Carb Salads with Hearts of Palm

I think hearts of palm are such a treat, and they’re a perfect ingredient for salads, so today I’m sharing Low-Carb Salads with Hearts of Palm!  

PIN Low-Carb Salads with Hearts of Palm to try some later.

Low-Carb Salads with Hearts of Palm top photo collage

Summer is coming, and for me that means I’ll be eating salads! When the temperature is ihigh nineties, I never want to cook, and that’s when cold summer salads like these  Low-Carb Salads with Hearts of Palm are such a winner. All the salads I’m featuring here include hearts of palm, an ingredient I became infatuated with a few years back when Costco started carrying them in big jars. And I have LOVED hearts of palm for years and years now!

Sadly I haven’t been able to find those big jars at Costco lately, but you can buy hearts of Palm at Amazon.com (affiliate link) and occasionally you’ll find some there that are a bit more inexpensive than the ones they sell in the grocery store. (Amazon even carries those two packs of big jars like I loved so much at Costco, but they were definitely more of a bargain at Costco!) But even if you have to cut down on the amount of hearts of palm a little, I hope you’ll try a few of these salads. Hearts of palm are such a perfect low-carb food, and the taste is delightful. And in these favorite salads I’m combining them with some of my favorite summer ingredients for salads that you’ll want to make over and over!

WHAT ARE HEARTS OF PALM?

Hearts of palm are a slightly-crunchy vegetable that’s harvested from the center of domesticated palm trees. They used to be a controversial ingredient, but now harvesting methods don’t damage the trees and wild palms are protected in many places. And Hearts of Palm are so delicious! Here’s more about Hearts of Palm and how to use them.

My Favorite Low-Carb Salads with Hearts of Palm featured for Low-Carb Recipe Love on KalynsKitchen.com

This Tomato, Hearts of Palm, Olive, and Feta Salad with Basil Vinaigrette is something I make every summer! And I love Basil Vinaigrette on many other things too!

My Favorite Low-Carb Salads with Hearts of Palm featured for Low-Carb Recipe Love on KalynsKitchen.com

Heart of Palm Salad with Tomato, Avocado, and Lime can be made with or without Cilantro.

My Favorite Low-Carb Salads with Hearts of Palm featured for Low-Carb Recipe Love on KalynsKitchen.com

Rich Salad with Hearts of Palm, Avocado, and Radicchio is a nice side dish when you’re making dinner for guests.

My Favorite Low-Carb Salads with Hearts of Palm featured for Low-Carb Recipe Love on KalynsKitchen.com

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta just got new photos, and this salad is definitely a WOW!

My Favorite Low-Carb Salads with Hearts of Palm featured for Low-Carb Recipe Love on KalynsKitchen.com

Vegan Asparagus Salad for Spring with Tomatoes, Hearts of Palm, and Chives is a lovely combination of flavors.

My Favorite Low-Carb Salads with Hearts of Palm featured for Low-Carb Recipe Love on KalynsKitchen.com

Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta is a salad I’ve tried out on a few different people, and it’s always been a hit!

My Favorite Low-Carb Salads with Hearts of Palm featured for Low-Carb Recipe Love on KalynsKitchen.com

Vegan Heart of Palm and Avocado Salad with with Lime, Green Onion, and Cilantro is another one I could eat over and over!

My Favorite Low-Carb Salads with Hearts of Palm featured for Low-Carb Recipe Love on KalynsKitchen.com

Chicken Salad with Mustard, Hearts of Palm, and Olives is a salad combination I came up with when I had leftover Rosemary Mustard Chicken!

My Favorite Low-Carb Salads with Hearts of Palm featured for Low-Carb Recipe Love on KalynsKitchen.com

And finally, Hearts of Palm are a great addition to Kalyn’s Favorite Low-Carb Antipasto Salad!

Have you cooked with hearts of palm? Let us know in the comments about how you like to use them!

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