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Kalyn's Kitchen

Easy Cheesy Low-Carb Meatball Artichoke Casserole (Video)

Easy Cheesy Low-Carb Meatball Artichoke Casserole was an idea that just popped into my head and this tasty meatball casserole was a winner. Use Casserole Recipes to find more recipes like this one.

Click here to PIN Easy Cheesy Low-Carb Meatball Artichoke Casserole.

Watch the video to see if you might like to make
Easy Cheesy Low-Carb Meatball Artichoke Casserole!

 

Easy Cheesy Low-Carb Meatball Artichoke Casserole found on KalynsKitchen.com

Since I first started blogging, people have been asking me “How do you think of the recipes?” Of course, sometimes I’ve credited a cookbook, magazine, or other blogger who has inspired me with an idea, but there are some recipes like this one where I have to admit that I have no idea why the recipe popped into my head! And surprisingly enough, some of those recipe ideas that just pop into my head turn out to be favorites.

Easy Cheesy Low-Carb Meatball Artichoke Casserole was inspired by Aidells Organic Chicken Meatballs with Basil and Garlic that I sampled at Costco.  I  originally made this with big packages of meatballs and a big jar of artichokes heats too, but now I’ve adapted the recipe to use the size you’ll probably find in your store! 

This easy and cheesy casserole is simply a combination of meatballs, artichoke hearts, low-sugar marinara sauce, and grated mozzarella, all melted together in to a cheesy dish that is quick to throw together after work. There aren’t many recipes on this blog that just assemble purchased ingredients, but I promise you that this casserole is really good. And everyone has those nights when you need something that goes together quickly for dinner, right?


Easy Cheesy Low-Carb Meatball Artichoke Casserole process shots collage

Steps for Making Easy Cheesy Low-Carb Meatball Artichoke Casserole:

(Scroll down for complete printable recipe.)

  1. Drain the water from the artichoke hearts well. (I was careful about turning each artichoke heart over in the colander so the maximum amount of water could drain out. You can get by with a lot less artichokes, and that will reduce the carbs as well.)
  2. Heat a little olive oil in a large frying pan and brown the meatballs well. 
  3. Put the browned meatballs in a large casserole dish.
  4. Cut the well-drained artichokes into fourths or halves and layer them over the meatballs.
  5. If you can find it I recommend Rao’s Pasta Sauce (affiliate link) which has no added sugar and only 20 carbs in the whole jar!
  6. Spread the sauce over the meatballs and artichoke hearts and top with grated cheese.
  7. Bake 40 minutes, or until cheese is melted and the casserole is bubbling and browned to your liking.

Easy Cheesy Low-Carb Meatball Artichoke Casserole found on KalynsKitchen.com

Serve hot, with something like Roasted Asparagus or Roasted Broccoli on the side for a low-carb meal.

More Meatballs for Dinner:

Sausage and Meatballs Photo Index Page ~ Slow Cooker or Pressure Cooker
Low-Carb Baked Greek Meatballs with Feta and Oregano ~ Kalyn’s Kitchen
Greektown Turkey Meatballs ~ The Perfect Pantry
Low-Carb Grilled Bacon Cheeseburger meatballs ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Easy Cheesy Low-Carb Meatball Artichoke Casserole

Easy Cheesy Low-Carb Meatball Artichoke Casserole

Yield Makes 8 servings
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour

This Easy Cheesy Low-Carb Meatball Artichoke Casserole is delicious and super easy to make. Use less artichoke hearts if you prefer and that will reduce the carbs too!

Ingredients

  • 2 14 oz. cans artichoke hearts packed in water (see notes)
  • 2 12 oz. packages pre-cooked chicken meatballs (see notes)
  • 2 tsp. olive oil
  • 24 oz. jar Rao's Marinara Sauce (see notes)
  • 1 cups grated Mozzarella cheese (or more)

Instructions

  1. Dump the artichoke hearts into a colander placed in the sink and let the water drain out while you brown the meatballs. (I turned each artichoke heart so the open side was down and the maximum amount of water could drain out).
  2. Preheat oven to 375F/190C. Spray a casserole dish (9″ x 13″ or close to that size) with non-stick spray.
  3. Heat the oil in a large frying pan, add the meatballs, and cook over medium-high heat, turning a few times, or until all the meatballs are nicely browned.  (Browning the meatballs is probably optional, but we thought it added flavor. You may need to brown them in two batches if you don’t have a large enough frying pan.)
  4. Put the browned meatballs in the bottom of the casserole dish.
  5. Wipe artichoke hearts dry with paper towels and cut each one into half or fourths, depending on how big they are.
  6. Put the artichoke hearts over the meatballs in the casserole dish.
  7. You can simmer the sauce for about 15 minutes to cook off some of the water if you want to; we made this both ways and although when we didn’t simmer the sauce there was a tiny bit of water in the bottom, we felt it wasn’t worth the extra step of reducing the sauce.
  8. Pour the sauce over the artichokes and meatballs.
  9. Sprinkle the grated cheese over the top.
  10. Bake 40 minutes, or until the dish is bubbling hot and the cheese is nicely browned.
  11. Serve hot.
  12. I haven’t tried freezing this, but it did keep in the fridge for several days and and reheated well.

Notes

I used to buy big jars of artichoke hearts at Costco, but when I could no longer find them I started making this with cans of Artichoke Hearts packed in water (affiliate link) and of course using only one can artichoke hearts will reduce the carbs! I like Aidell’s Organic Chicken Meatballs with Basil and Garlic for this recipe, which have only 2 carbs in three meatballs. I used Rao's Pasta Sauce (affiliate link), which is the lowest-sugar sauce I've found.

Nutritional information was based on the chicken meatballs I used and Rao's pasta sauce. Remember that artichokes have a lot of fiber, so net carbs is less than what is shown.

This recipe created by Kalyn.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 1145Total Fat: 71gSaturated Fat: 20gUnsaturated Fat: 46gCholesterol: 458mgSodium: 2177mgCarbohydrates: 10.8gFiber: 6gSugar: 4gProtein: 89g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Easy Cheesy Low-Carb Meatball Artichoke Casserole thumbnail photo

South Beach Diet / Low-Carb Diet Suggestions:
Artichoke hearts do have some carbs, but they also have a lot of fiber, which makes the amount of net carbs lower than what is shown. If you use low-carb meatballs and look for a sauce without added sugar, this would be a good dish for low-carb eating plans and any phase of the South Beach Diet.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Easy Cheesy Low-Carb Meatball Artichoke Casserole found on KalynsKitchen.com

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    19 Comments on “Easy Cheesy Low-Carb Meatball Artichoke Casserole (Video)”

  1. Very delicious and you couldn’t ask for a much easier meal to make. Here’s what I did for my artichokes. I drained them, cut them in half or quarters, placed them cut side down on several layers of paper towels, then pressed another paper towel on top to get out more of the water. I repeated that again, using new paper towels. I also used a 3 qt casserole dish (9×13 was too big), and made it 6 servings. With 6 servings it was only 8.4g Net Carbs per serving. This recipe is definitely a keeper! There was still quite a bit of liquid in the bottom of the dish (I didn’t simmer the sauce) but that didn’t take away from the flavor. Leave the liquid if you have leftovers though. It works great when you reheat the casserole. I LOVE your recipes! Thanks so much for such great ideas!

  2. Sorry but this is definitely NOT low carb

    • I’m guessing you might be saying that from the information in Yummly? Unfortunately they don’t always recognize things like “low-sugar marinara sauce” and calculate it with the high sugar variety. There is nothing I can do when their site doesn’t have a certain ingredient in their recipe database; I wish I could.

      I use sauce with no added sugar and chicken meatballs with zero carbs, and artichoke hearts have some carbs, but 2/3 of the carbs are fiber so the net carbs are low. So the way I made it, it’s relatively low in carbs. It is not Keto, but I didn’t tag the recipe as Keto.

      • Thank you very much her calling out people who don’t read a recipe correctly. People who are on keto seem to go ballistic every time somebody post a recipe that they don’t feel follows their strict keto diet. It was under low carb not Keto. Thanks for a great recipe.

    • Glad you enjoyed the recipe! I think the internet is making a lot of people have a habit of just skimming and not reading carefully. I appreciate the support. I’m not perfect but I do try to give accurate information.

  3. This was fantastic! While sauce was simmering I added about a cup of frozen spinach and a pint of leftover mushrooms that we had sautéed yesterday. Will most defiantly make this a regular addition to our dinner schedule. Thanks! 

  4. Easy and delicious! Good food without the hassle!

  5. Think this would turn out in crockpot??

  6. This was great! I added some sautéed mushrooms and onions but otherwise followed the recipe. Yum! I think it would be fun to try a lasagna version with these components. Thanks for an easy Monday night option!

  7. Recently, i see many recipe about artichoke in various blogs. Your recipe look delicious too.. Now I am confused which one to make! I guess i should start with first step first, go to grocery and buy artichoke. I never try them before, so wish me luck. 🙂

    • You're probably seeing fresh artichokes because they show up in the spring. This recipes uses artichoke hearts from a jar, which you can buy all year long. Have fun trying some artichokes; I love them!

  8. Thanks for sharing the link to my Greek turkey meatballs. I think they'd be great in this recipe, which I cannot wait to try!