Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint
(This is an old recipe that has been archived on my site. Now I would probably make Cucumber Salad with Avocado and Feta instead of this one, but I am leaving the printer-friendly recipe for this salad here so people who have enjoyed it can still find the recipe.)
(Makes about 4 servings, recipe created by Kalyn.)
Ingredients:
1 can (15.5 oz.) garbanzo beans
1 large European cucumber or 2 medium cucumbers
2 avocados
1/2 cup chopped fresh mint (or less if you’re not a big fan of mint; you could substitute another herb like cilantro, basil, or parsley if you don’t like mint at all.)
2-3 oz. crumbled Feta (about 1/2 cup, I used My Favorite Feta Cheese)
Dressing Ingredients:
2 T fresh-squeezed lemon juice (I used my fresh-frozen lemon juice)
2 tsp. red wine vinegar
1/4 tsp. Greek Seasoning (probably optional, but it does add flavor)
fresh-ground black pepper to taste
1/4 cup extra-virgin olive oil
2 T finely crumbled Feta
Instructions:
Drain the garbanzos into a colander placed in the sink, rinse well with cold water (until no more foam appears), and let the beans drain while you make the dressing.
Whisk together the lemon juice, red wine vinegar, Greek Seasoning (if using), fresh-ground pepper, and olive oil, then stir in the finely crumbled Feta. Pat the beans dry with a paper towel if they seem wet; then put them in a bowl with a snap-on lid, add the dressing, stir to coat all the beans with dressing, and marinate in the fridge with the bowl covered for an hour or two. (You can marinate less time if you’re in a hurry.)
When you’re ready to assemble the salad, cut off both ends of the cucumber, peel off thin strips of the peel, and slice lengthwise in fourths and then into bite-sized pieces. Crumble the Feta cheese. Wash the mint if needed and chop or snip into thin strips.
Peel and dice the avocados and immediately stir avocado into the beans/dressing, stirring gently to coat the avocado with dressing. Add the cucumber, mint, and feta and stir GENTLY to combine, just until the ingredients are barely mixed. Serve right away or chill for an hour or two.
22 Comments on “Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint”
Try air frying or baking the garbanzo beans to make them crispy, nice added texture to the salad
I like the sound of that!
Pingback: A new salad at last! – Salad Marathon
I found your recipe on Pinterest and it looks amazing =) I'm looking for ways to use all the mint I grow in my hard to keep the mosquitoes away!
I love mint, but I do know how hard it is to keep up with it! Hope you enjoy the salad.
What a delicious salad ..Impressed by the way you explained up the recipe.
Thank you, and so glad you enjoyed it!
Yum! I got all the ingredients for this one including MY fav feta (YOUR fav feta too from Costco). BTW I slice the feta "cake" into 1/2 – 3/4 inch slabs and freeze all but one which I put in the fridge to use. Otherwise I don't use enough before it gets too ripe and mushyโnot best for crumbling.
Oops, just noticed I accidentally deleted a comment from Candy Beans: "Well holy cow. I was going to do a search for gorgonzo beans. Front page!"
And that's where I replied "I must be reading your mind, lol!"
Sorry about that!
Thank you so much, so kind of you!
What a delicious and refreshing salad! Thank you, Kalyn for sharing. Your recipes are so wonderful.
I must be reading your mind, lol!
Lydia, I would love that!
This salad just might turn me into a chickpea lover!
Carol, I think the flavor will still be great. Goat cheese is a little more sticky, so the ingredients might stick together a little more.
Think you could use goat cheese instead of feta? I have goat cheese, but not feta, and I'd love to make this for lunch!
Me too, especially fresh garden cucumbers if I can get them!
This sounds amazing, Kalyn! Cucumbers are one of my favorite veggies in the summer
Thanks Joanne! I am so into cucumbers right now.
This is the perfect fresh-flavored salad for summer! Love the crispy cukes.
Thanks Nadja, hope you like it as much as we did!
Oh my Goodness! This looks wonderful! All of my favorite things in one place…. thank you, Kaylyn!