Chickpea Tomato Salad
(This is an old recipe that has been archived on the site, but I am leaving the printer-friendly recipe here so people who enjoyed the salad can still find the recipe.)
INGREDIENTS:
- one 15 oz. can chickpeas (garbanzo beans)
- 1 cup diced tomatoes
- 1/2 cup green onion, sliced
- 1 cup chopped cilantro
- 1 avocado, diced
DRESSING INGREDIENTS:
- 2 T + 2 tsp. fresh lime juice (see notes)
- 2 T extra-virgin olive oil
- 1/4 tsp. ground Chipotle chile pepper (see notes)
- 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. onion powder
- zest from one lime
- salt, fresh ground pepper to taste
INSTRUCTIONS
- Drain beans into colander and rinse until no foam remains. Let beans drain well while you make the dressing.
- Zest the lime and squeeze the juice.
- Mix together the lime juice, olive oil, ground ground Chipotle chile pepper (affiliate link) or hot sauce, chili powder, ground cumin, onion powder, and lime zest to make the dressing.
- Put the beans and dressing into a plastic container with a snap-on lid and shake a few times to combine. (Use a bowl that’s big enough to hold all the salad ingredients.) Let beans marinate in dressing 30 minutes or longer.
- Peel and dice the avocado and toss it with 2 teaspoons of lime juice.
- Dice tomatoes, place in colander with a small amount of salt and let tomatoes drain 10 minutes while you dice onions and chop cilantro (You can skip that step if using cherry tomatoes or if your tomatoes aren’t that juicy.)
- Thinly slice the green onions and wash, dry, and chop the cilantro.
- Combine marinated beans with dressing, tomatoes, green onion, and cilantro and stir gently until well combined, then gently stir in the avocado (if using.)
- Season with salt and pepper to taste and serve.
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31 Comments on “Chickpea Tomato Salad”
I've been following your blog for awhile and finally made one of your recipes…this was delicious! Can't wait to make it again soon! Thank you!!!!
Cameron, so glad you enjoyed it!
First time visitor to your blog. I had cherry tomatoes, cilantro, and green onions left over from another recipe and just googled the ingredients. This came up and I'm in love with the salad! Such a light and breezy salad and the beans pack the protein punch I need to get through the rest of the work day. Bravo!
Katrina, thanks. I liked it even more with avocado!
That looks delicious!
Carla, hope you enjoy it!
This looks absolutely delicious! I love avocado, too. Thanks for the great idea!
Paz, so glad you liked it!
Made it! Loved it! Yum! Will make it AGAIN! Thanks, Kalyn! xox
Mama Delicious, hope you will enjoy!
Julie, glad you liked it. I'm scratching my head though because I can't find a paragraph here or on the printer friendly recipe where I repeated that twice? (But thanks anyway; I hate it when I make mistakes!)
Jenny, yes I think this would be great for a potluck!
This looks amazing. I'm going to have to make this asap! I can see this being a hit for a potluck as well. Thanks!
Jenny
Kalyn, I just made this for lunch. Another fantastic recipe! Thanks so much.
By the way, I noticed as I made it that you asked us to dice/slice the onion and chop the cilantro twice. Just thought I'd let you know in case you want to delete one of the places (both in same paragraph). I'm an editor/proofreader by trade, so I guess those things jump out at me. 🙂
I'm hungry so I'd enjoy it. I will be making and enjoying.
Paz, hope you like it!
You KNOW I gotta make this tomorrow, right! Can't wait for tomorrow. ;-D
Karla May, I really like the idea of adding shrimp to this. Glad it was a hit.
Lydia, I feel such a sense of accomplishment when I can take an old post I feel slightly embarrassed by and bring it up to current standards!
It's so much fun to revisit old recipes and think of ways to improve them. This salad looks pretty and delicious.
I added fresh boiled shrimp to this for some protein, and it was a HIT with the family…even the 6 yr. old. Thanks for the recipe!!
Maria, me too!
Jeanette, hope I get to see you again soon!
Love your updated salad with avocado (and photo!). Bummed I won't be able to make it to BlogHer this year, but hope to next year, especially if it's on the East Coast. Hope you have fun!
I will take mine with avocado:) Love this salad!
Looks really cool and delicious! Thanks for the clarification re cilantro and chinese parsley. Good to know.
Paz
This sounds great and is right up my alley this week with the heat! I think I even have all of the ingredients on hand. Thanks Kalyn!
kaylyn this sounds delish and you know my fondness for cilantro is about as high as gonzola 😉 could you drizzle a bit of the cilantro oil I made for this as well as your dressing?
I love love love cilantro and tomatoes! Love it! I am going to have to try this when I get home from my business trip!
Cherie, let me know if you like the recipe.
Steven, I like the sound of your version too. Basil and white beans are made to go together.
I was going to make this tonight, but I didn’t have garbanzos or lime, so I made it a bit more Italian and used canellini beans, basil and lemon. Next time I’ll try it your way. BTW it was still good 🙂
Mmmm, can’t wait to try this recipe!
Count me as a cilantro-lover. Although when I first encountered it, I was almost 20 (not a very adventerous kid when it came to food), and in Costa Rica for the summer on a study-abroad program. We ate lunch at the same place almost every day and everything had this funny-to-me taste. At first, I didn’t like it at all so I kept ordering something different, but all the dishes had this taste. I wouldn’t call it soapy, but I thought it tasted like mildew smelled. Weird, right?
I soon discovered it was cilantro and learned to love it. Now, mildew still reminds me of cilantro and I kind of like the smell 🙂
Mooncrazy, hope you like the salad. I am beyond excited about Blogher and I’m sure it will be so fun.
Sher, thanks. I love the camera. I’m glad you’re excited about Blogher, I wondered if anyone was even reading the things I was writing about it. I wish you were going!! Next year it’s on the East Coast.
Kalyn, that new camera is fabulous (I’m assuming you were using it). The colors look amazing!! Well, I’m getting very excited about Blogher–and I’m not even going there! :):)
Garbanzo salad looks great and I just happen to have everything on hand. Have fun at the conference.