Broccoli, Ham, and Mozzarella Baked with Eggs (Video)
Ham and egg casserole is a breakfast idea with lots of variations, but I love this combination of Broccoli, Ham, and Mozzarella Baked with Eggs! This recipe uses lots of broccoli with the ham and cheese for a delicious egg casserole that’s loaded with veggies! And this is a low-carb breakfast the whole family will enjoy.
I don’t usually post on Sunday, but as I mentioned in yesterday’s post, I’m in Costa Rica! It’s lovely here and tomorrow when I’d usually be sharing a recipe I’ll be leaving way early in the morning to go on a river cruise.
So tonight I’m reminding you about this favorite breakfast casserole of Broccoli, Ham, and Mozzarella Baked with Eggs. If you’re one of the many people who are starting a low-carb eating journey in January, you definitely should try this ham and egg casserole recipe.
And this is a breakfast casserole that’s loaded with flavor! The recipe is loaded with tasty low-carb ingredients like broccoli, ham, mozzarella, and eggs, plus I think trying to eat vegetables with every meal is one of the best healthy eating tips ever.
I’ve made this quite a few times to keep in the fridge for several days of tasty breakfasts. If you like broccoli, ham, and mozzarella, give this a try; so many people on Pinterest seem to be liking it!
What ingredients do you need?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- chopped broccoli pieces
- grated Mozzarella
- green onion (optional, but good)
- Spike Seasoning (affiliate link) or other all-purpose seasoning blend
- fresh-ground black pepper, to taste
Can you vary the ingredients for this ham and egg casserole?
I think this type of egg casserole is the perfect recipe to vary the ingredients based on what you have on hand! And if you don’t have broccoli you could use asparagus, mushrooms, or some type of greens in this recipe. Check out my Low-Carb Breakfast Casseroles Master Recipe if you want other ideas for making a breakfast casserole with what you have in the fridge.
Is this an Egg Bake or an Egg Casserole?
This recipe is technically an “egg bake” which is what I call breakfast casseroles like this that have lots of protein, veggies, and cheese, and just enough egg to hold it together. But if you prefer more of a classic ham and egg casserole, you can definitely use a few more eggs.
Do you love the combination of Ham and Broccoli?
If you like the combo of ham + broccoli, check out my super-popular recipe for Ham and Broccoli Casserole au Gratin!
How to Make Broccoli, Ham, and Mozzarella Baked with Eggs:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- Dice up enough ham to make 2 cups of diced ham and slice 1/3 cups green onions. Measure one cup grated Mozzarella cheese.
- Cook broccoli just 2 minutes in boiling salted water.
- Then pour broccoli into a colander placed in the sink and let it drain well.
- Spray a 9×12″ casserole dish with non-stick spray and layer the broccoli and then the ham. Then put grated low-fat mozzarella and green onions over that.
- Season to taste with Spike Seasoning (affiliate link) or another all-purpose seasoning blend and fresh-ground black pepper.
- Beat the eggs and pour them over the other ingredients.
- Then use a fork to “stir” just until all the ingredients are coated with egg.
- Bake at 375F/190C for 35-45 minutes or until the eggs are set and the top is lightly browned.
- Serve hot. This tasty ham and egg casserole can be kept in the fridge for at least a week and reheated in the microwave.
More Tasty Low-Carb Breakfasts with Veggies:
Weekend Food Prep:
This ham and egg casserole recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
- 6 cups chopped broccoli pieces, blanched about 2 minutes, then drained well.
- 2 cups diced ham
- 1 cup grated Mozzarella
- 1/3 cup thinly sliced green onion (optional, but good)
- 10 eggs, beaten well
- 1 tsp. Spike Seasoning (or other all-purpose seasoning blend)
- fresh-ground black pepper, to taste
- Heat oven to 375F/190C. Spray a 9"x12" casserole dish with non-stick spray.
- Bring a medium-sized pot of water to a boil.
- Dice ham, slice green onions, and measure the Mozzarella cheese.
- When water boils, cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well.
- Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish.
- Season with Spike Seasoning (affiliate link) and fresh-ground black pepper and pour beaten egg over.
- Use a fork to "stir" the mixture just until all the ingredients are coated with egg. (It might look like there is not enough egg, but carry on!)
- Bake 35-45 minutes, or until all the mixture is set and the top is starting to lightly brown.
- Serve hot, with sour cream if desired. This can be kept in the fridge for at least a week and reheated in the microwave.
I love Spike Seasoning (affiliate link) for eggs, but use any all-purpose seasoning you like.
This recipe was created by Kalyn.
Amount Per Serving: Calories: 221Total Fat: 11gSaturated Fat: 4gUnsaturated Fat: 6gCholesterol: 265mgSodium: 600mgCarbohydrates: 6gFiber: 4gSugar: 2gProtein: 21g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Broccoli, ham, Mozzarella and eggs are all good low-carb ingredient choices, so this ham and egg casserole recipe will work for low-carb or Keto diet plans. If you use lean ham and low-fat mozzarella, this recipe would be approved for any phase of the original South Beach Diet. Use low-fat dairy if you’re following the letter of the law for South Beach; other low-carb plans will prefer full-fat dairy!
Find More Recipes Like This One:
Check out Breakfast Dishes to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
This recipe was posted in 2013. It was last updated with more information in 2023.