Broccoli, Ham, and Mozzarella Baked with Eggs

I love this low-carb egg bake recipe with broccoli, ham and Mozzarella that’s a fun breakfast to make with ham and eggs! And this recipe uses a lot of broccoli for a breakfast dish that’s loaded with veggies! 

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Broccoli, Ham, and Mozzarella Baked with Eggs is a low-carb egg bake recipe I’ve made over and over! And if you’re starting a low-carb eating journey in January, I bet you’ll enjoy this breakfast that’s loaded with flavor!

The recipe uses extra low-carb ingredients, and I love that there’s a generous amount of broccoli. I think having vegetables with every meal is one of the best healthy eating tips ever. And I always love having this type of egg bake in the fridge to reheat for several days of tasty breakfasts.

If you like broccoli, ham, and mozzarella, and enjoy breakfast casseroles that make enough to have breakfast for a few days, I hope you give this a try!

What ingredients do you need?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

• chopped broccoli 
• ham
• grated Mozzarella
• green onion (optional, but good)
• eggs,
• Spike Seasoning (affiliate link) or other all-purpose seasoning blend
• fresh-ground black pepper, to taste

Can you vary the ingredients for this ham and egg combination?

This type of egg recipe is a dish where you can vary the ingredients based on what you have! Check out my Low-Carb Breakfast Casserole Master Recipe if you want tips for making a breakfast casserole with what you have in the fridge.

Is this an Egg Bake or an Egg Casserole?

For me this recipe is an egg bake, which is what I call breakfast casseroles like this that have tasty ingredients with just enough egg to hold it together. But if you prefer more of a classic ham and egg casserole, you can definitely use a few more eggs.

How low in carbs is Broccoli, Ham, and Mozzarella Baked with Eggs?

This tasty egg bake with broccoli, ham, and cheese has only 2 net carbs per serving and 21 grams of protein!

How to Make Broccoli, Ham, and Mozzarella Baked with Eggs:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Dice up enough ham to make 2 cups of diced ham and slice 1/3 cups green onions. Measure one cup grated Mozzarella cheese.
2. Cook broccoli just 2 minutes in boiling salted water.
3. Then pour broccoli into a colander placed in the sink and let it drain well.
4. Spray a 9×12″ casserole dish with non-stick spray and layer the broccoli and then the ham. Then put grated low-fat mozzarella and green onions over that.
5. Season to taste with Spike Seasoning (affiliate link) or another all-purpose seasoning blend and fresh-ground black pepper.
6. Beat the eggs and pour them over the other ingredients.
7. Then use a fork to “stir” just until all the ingredients are coated with egg.
8. Bake at 375F/190C for 35-45 minutes or until the eggs are set and the top is lightly browned.
9. Serve the egg bake recipe hot. This can be kept in the fridge for at least a week and reheated in the microwave.

Make it a Low-Carb Meal:

If you wanted something low in carbs to serve with this breakfast with broccoli, ham, and cheese, it would be delicious with Savory Breakfast Muffins, Savory Almond Flour Bread,or Almond Flour Zucchini Muffins.

Weekend Food Prep:

This ham and egg bake with broccoli has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!

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Yield: 8 servings

Broccoli, Ham, and Mozzarella Baked with Eggs

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

This low-carb egg bake recipe has a lot of broccoli, ham, and Mozzarella with just enough eggs to hold it together! And this ham and egg casserole is easy to make and absolutely loaded with flavor!

Ingredients

• 6 cups chopped broccoli pieces, blanched about 2 minutes, then drained well.
• 2 cups diced ham
• 1 cup grated Mozzarella
• 1/3 cup thinly sliced green onion (optional, but good)
• 10 eggs, beaten well
• 1 tsp. Spike Seasoning (or other all-purpose seasoning blend)
• fresh-ground black pepper, to taste

Instructions

1. Heat oven to 375F/190C. Spray a 9"x12" casserole dish with non-stick spray.
2. Bring a medium-sized pot of water to a boil.
3. Dice ham, slice green onions, and measure the Mozzarella cheese.
4. When water boils, cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well.
5. Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish.
6. Season with Spike Seasoning (affiliate link) and fresh-ground black pepper and pour beaten egg over.
7. Use a fork to "stir" the mixture just until all the ingredients are coated with egg.  (It might look like there is not enough egg, but carry on!)
8. Bake 35-45 minutes, or until all the mixture is set and the top is starting to lightly brown.
9. Serve the broccoli, ham, cheese, and egg bake hot, with sour cream if desired. This can be kept in the fridge for at least a week and reheated in the microwave.

Notes

I love Spike Seasoning (affiliate link) for eggs, but use any all-purpose seasoning you like.

This recipe was created by Kalyn.

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 221Total Fat 11gSaturated Fat 4gUnsaturated Fat 6gCholesterol 265mgSodium 600mgCarbohydrates 6gFiber 4gSugar 2gProtein 21g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Broccoli, ham, Mozzarella and eggs are all good low-carb ingredient choices, so this ham and egg bake recipe will work for low-carb or Keto diet plans. If you use lean ham and low-fat mozzarella, this recipe would be approved for any phase of the original South Beach Diet. Use low-fat dairy if you’re following the letter of the law for South Beach; other low-carb plans will prefer full-fat dairy!

Find More Recipes Like This One:
Check out Breakfast Dishes to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This flavorful egg bake recipe was posted in 2013. It was last updated with more information in 2025.