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Kalyn's Kitchen

Kalyn’s Top 20 South Beach Diet Phase One Slow Cooker Recipes

The South Beach Diet still has a lot of fans, and here are Kalyn’s Top 20 South Beach Diet Phase One Slow Cooker Recipes, all gluten-free and grain-free. Some of these recipes contain dried beans, but quite a few of them are low-carb and some are even Paleo! Use the Diet-Type Index to find more recipes like these.

PIN Kalyn’s Top 20 South Beach Diet Phase One Slow Cooker Recipes!

Click here for South Beach Phase One Slow Cooker
and Pressure Cooker Recipes on my other site!

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

I can tell by my daily stats that lots of South Beach Diet fans go back to Phase One recipes in January, and something I think makes Phase One much easier is when recipes make enough for leftovers (which is why I created a new category calledWeekend Food Prep.)That’s one of the reasons I love slow cooker recipes, and when I’m doing Phase One I’ll definitely be making food in the CrockPot each weekend to eat during the week. I thought it might be helpful if I shared a round-up of my favorite slow cooker recipes that work for Phase One.

You can visit the Recipe Index for South Beach Diet Phase One to see all the phase one recipes that have been featured on this site!

I’m still typing slowly with the broken arm so you’ll have to excuse me if I don’t give much more than the name of the recipe and link for where to find it, but I promise you that all these Phase One slow cooker recipes are delicious!

Spicy Shredded Chicken Lettuce Wrap Tacos

Spicy Shredded Chicken Lettuce Wrap Tacos with Avocado Salsa are so easy and delicious. (Instant Pot or Slow Cooker)

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

How to Make Pot Roast in a Crockpot and
Recipe for Balsamic and Onion Pot Roast

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Spicy Slow Cooker Soup with Ground Turkey,
Pinto Beans, Red Pepper, and Green Chiles

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Slow Cooker Recipe for Pot Roast with Sweet and Sour Tomato Sauce

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Crockpot Red Lentil, Chickpea, and Tomato Soup with Smoked Paprika

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Slow Cooker Cabbage Soup with Tomatoes,
Chicken-Garlic Sausage, and Parmesan

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Slow Cooker Pork Sirloin Roast with Spicy Peanut Sauce

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Slow Cooker Bavarian Pork Sirloin Tip Roast with Sour Cream Gravy

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta

CrockPot or Instant Pot Turkey Breast with Lower-Carb Gluten-Free Gravy

How to Cook a Turkey Breast in the CrockPot (or the Instant Pot). (skip the gravy for Phase One.)

Slow Cooker Beef and Refried Bean Chili title photo

Slow Cooker Beef and Refried Bean Chili

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

CrockPot Hungarian Pot Roast with Sour Cream and Paprika Gravy

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Crockpot Recipe for Sausage, Beans and Greens

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

CrockPot Recipe for Southwestern Pot Roast

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

CrockPot Sausage, Peppers, and Cannellini Bean Stew with Parmesan.

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.comSlow Cooker Salsa Pork Chops (skip the rice if you’re eating this for Phase One!

More Phase One and Ideas for the Slow Cooker:

South Beach Diet Phase One Slow Cooker or Pressure Cooker Recipes Index ~ Slow Cooker or Pressure Cooker
Low-Carb Slow Cooker or Pressure Cooker Recipes Index ~ Slow Cooker or Pressure Cooker

Weekend Food Prep:

This recipe collection has been added to a new category calledWeekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!

Pinterest image of Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

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    10 Comments on “Kalyn’s Top 20 South Beach Diet Phase One Slow Cooker Recipes”

  1. Thank you so much for these Phase 1 recipes. I work a lot and am trying to lose weight and so far, I have lost 7 lbs on Phase 1. Overall, I’m happy with what I’ve been eating but I miss things like soup, chili and pot roast. Your recipes look fantastic and the fact that they are phase 1 compatible is great. I’m thinking some chili will be coming this weekend.

  2. Thank you this inspired me. Now my daughter’s and I getting together on the weekend to try some of these.

    • Hi Annette,
      I hope the recipes will be helpful for you. And thanks for making me realize that quite a few of these posts have updated photos, so I have updated them in this round-up! Hope you enjoy!

  3. This post is soo helpful! I'm not a SBD follower, but I do try to eat high protein, low carb, clean meals most of the time, which is why I love your recipes. I'm also in love with the crockpot. So thanks!

  4. Thanks all; hope it is useful.

  5. I generally hate the concept of using the crock pot, but these lettuce wraps sound tasty. Thanks for the idea. You may have made a believer out of me!

  6. Even though I'm not following SBD per se, I do like to eat low glycemic meals whenever possible. What I love about this round-up of recipes is the variety of flavor profiles that really shows off the versatility of slow cooker cooking. I'm still fairly new to slow cookers, and often find inspiration in the recipes you make.

  7. If I had to cook every day there's no way I'd be able to eat healthy! Leftovers are KEY. This is such a great roundup!