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Kalyn's Kitchen

Slow Cooker Ground Beef Soup with Cabbage

This Slow Cooker Ground Beef Soup with Cabbage can cook in the CrockPot all day while you’re at work and this soup is just a little bit spicy! Check out Ground Beef Vegetable Soup to make this soup on the stove! 

PIN Slow Cooker Ground Beef Soup to make it later!

Slow Cooker Ground Beef Soup with Cabbage top photo

Slow Cooker Ground Beef and Bean Soup with Cabbage is a soup recipe you can put in the slow cooker and let cook all day while you’re at work.  When you get home you’ll have to add the cabbage and spinach and cook for about another hour, but you can put your feet up and read the paper while the soup finishes. And if chop the cabbage and spinach the night before, your work will be done when you get home from work!

I ate the soup with sour cream when I made it, but when I took this to my family Christmas party quite a few people there liked it with Parmesan cheese. I’m an equal opportunity soup garnisher, so take your choice on that. I threw in a good pinch of red pepper flakes to make this a bit spicy when I added the vegetables at the end, but if you’re making it for kids you can always leave that out.

The original version of the soup had a can of pinto beans, but now I don’t want quite so many carbs so I switched that out for frozen cauliflower rice, but use that link to make the original version if you prefer. And check out the Ground Beef Vegetable Soup that’s a stove-top version of this recipe that makes a big pot of soup. That one was a big hit when I tried it out on some of my friends.


Slow Cooker Ground Beef Soup with Cabbage process shots collage

How to Make Slow Cooker Ground Beef Soup with Cabbage:

(Scroll down for complete printable recipe with nutritional information.)

  1. Heat a little olive oil in a large heavy frying pan and brown the ground beef well. 
  2. Chop up the celery and onion. (If you’re going to cook it all day, do all this the night before and store in individual containers in the fridge.)
  3. Put the ground beef, chopped onion, chopped celery, garlic, canned tomatoes and water you rinse the can with, beef stock, vegetable stock, dried parsley, dried thyme, and Spike Seasoning (affiliate link) into the slow cooker.
  4. Cook about 4-5 hours on high or 8-10 hours on low.
  5. After the soup had cooked that long, I tasted it and added a tiny bit of salt and some fresh ground black pepper. I also added a generous pinch of dried red pepper, totally optional, but good.
  6. Thinly slice and chop the cabbage and chop spinach into fairly thin pieces so they don’t take too long to cook.  (Or do this the night before if you’re cooking all day.)
  7. Stir in the vegetables and the frozen cauliflower rice, turn the slow cooker to high if you were cooking on low, and let cook about 1 hour longer, or until the cabbage and cauliflower rice is cooked.
  8. Then stir in 2 tablespoons of sherry vinegar (or use another vinegar if you don’t have that.) 
  9. Serve hot with sour cream or Parmesan cheese to add at the table.

Slow Cooker Ground Beef Soup with Cabbage close-up photo

More Slow Cooker Soups You Might Like:

Slow Cooker Bean Soup with Ham, Spinach, and Thyme ~ Kalyn’s Kitchen
Slow Cooker Vegetarian Cannellini Bean and Kale Soup ~ Kalyn’s Kitchen
Slow Cooker Lemony Turkey (or Chicken) Soup with Orzo ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Slow Cooker Ground Beef Soup with Cabbage square thumbnail photo

Slow Cooker Ground Beef Soup with Cabbage

Yield 8 servings
Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes

This Slow Cooker Ground Beef and Bean Soup with Cabbage can cook in the CrockPot all day while you’re at work!

Ingredients

  • 2 tsp. olive oil
  • 1 lb. lean ground beef
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 T crushed garlic (or more)
  • 1 14.5 oz. can petite dice tomatoes with juice
  • rinse the can of tomatoes with 1/2 can of water
  • 4 cups homemade beef stock (see notes)
  • 1 14 oz. can vegetable broth
  • 1 T dried parsley
  • 1 1/2 tsp. dried thyme
  • 2 tsp. Spike Seasoning (see notes)
  • salt and fresh-ground black pepper to taste
  • 1 cup frozen cauliflower rice (or a little more)
  • 3 cups very thinly sliced and chopped green cabbage
  • 2 cups chopped spinach
  • pinch red pepper flakes (optional)
  • 2 T sherry vinegar (or use any mild vinegar that you like)

Instructions

  1. Heat the olive oil in a large heavy frying pan and cook ground beef until it’s well-browned, breaking apart with the turner as you cook.
  2. Chop the onion and celery.
  3. Put the ground beef, chopped onion, chopped celery, crushed garlic, canned tomatoes and water you rinse the cans with, beef stock, vegetable broth, dried parsley, dried thyme and Spike Seasoning into the slow cooker and cook about 4-5 hours on high or 8-10 hours on low.
  4. While soup cooks, thinly slice the cabbage and chop the spinach. Take cauliflower rice out of the freezer, measure 1 1/2 cups, and let it thaw on the counter for an hour or so if possible. 
  5. After soup has cooked 4 hours on high or 8-9 hours on low, add the cauliflower rice, cabbage, and spinach, turn the slow cooker to high if needed, and cook about 1 hour more, or until the cabbage and cauliflower rice is done. (Add the pinch of red pepper now if you're using it.)
  6. Taste soup and add salt and fresh-ground black pepper as desired.  (I added a tiny bit of each.)
  7. Stir in the sherry vinegar or other vinegar (start with 2 T and taste to see if you want to add more.)  Serve hot, with sour cream or grated Parmesan cheese to add at the table.
  8. This freezes well.  Let thaw in the refrigerator overnight and then heat in the microwave or in a small pan on the stove.

Notes

I used a Crock-Pot 5-Quart Smart-Pot Slow Cooker (affiliate link) for this recipe.

If you don't have homemade beef stock use 2 cans beef broth and a little water. Use any all-purpose seasoning blend if you don't have Spike Seasoning (affiliate link).

If making this to cook all day while you’re at work, I recommend you brown the ground beef, chop onions, chop celery, crush garlic, slice and chop cabbage, and chop the spinach the night before to make it easy to put the soup together in the morning.  Store these prepped ingredients in containers in the fridge, not in the slow cooker crock.

This recipe was created by Kalyn with inspiration from a soup recipe in Fix-It and Forget-It Cookbook. 

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 209Total Fat: 8.5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4.3gCholesterol: 50mgSodium: 760mgCarbohydrates: 13gFiber: 4gSugar: 5.8gProtein: 22g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Slow Cooker Ground Beef Soup with Cabbage square thumbnail photo

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Use Soup Recipes to find more recipes like this one. If made with lean ground beef, this Slow Cooker Ground Beef Soup with Cabbage that’s loaded with low-glycemic ingredients would be great for any phase of the original South Beach Diet and most types of low-carb diets

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Click here for Slow Cooker / Pressure Cooker Recipes on my other site!

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    41 Comments on “Slow Cooker Ground Beef Soup with Cabbage”

  1. Kaylyn, at 27g of carbs a serving that’s still a little too high for my 21 gram a day diet. Can you tell me your thoughts on how I could cut those grams? I was thinking the kidney beans would work but I don’t know how much more that would lower the carbs. Your thoughts. Thank you and love you recipes!

  2. We loved this soup, I added a jalapeno because we like a little spice and had to use chicken broth because I didn’t have beef,,,,fantastic!!!!

  3. Pingback: 12 Surprisingly Easy Crock Pot Soups That're Just What You Need on a Chilly Day! | Just Bright Ideas

  4. I don't have beef broth, but I do have vegetable, do you think that would work?!

  5. Cabbage might hold up to cooking all day on low, but I think the spinach would be completely dissolved into the soup. You might like it that way, I've never tried it. But I can't say for sure how it will work.

  6. Do you think it would be ok to throw cabbage & spinach in pot in the beginning so it's ready after work? That's generally why I use the crockpot. Don't want to wait an extra hour after I get home to eat.

  7. I'm so glad I found this site!! Your recipes are the best, especially this soup!

  8. Alexis, so glad you're enjoying the soup!

  9. I have to say, I absolutely LOVE this recipe. its hearty, delicious, & filling! I'm on a huge cabbage craze right now & this is perfect! its a favorite for my husband & I, especially when we're health nuts. mostly me trying to make him healthier. 🙂

  10. How fun to hear from someone in Australia. Glad you enjoyed the soup!

  11. Thanks for this fantastic recipe Kalyn!

    This was devoured by 4 very hungry Australians last night! I'll be checking out your other recipes for sure!!!

  12. This is cooking in my crock pot right now and smells wonderful. I thought I had all the ingredants until I came to the tomatos and had to sub 1 can with rotel…I had already added the red peppers flakes too so it will pretty spicy.

    I think I will mix in some prcooked quinoa in my bowl befor I eat it for a filling dinner tonight….Thanks for the great recipes!!

  13. This soup cooked in my slow cooker last night as I slept and I enjoyed it for dinner this evening 🙂 Yumm!

  14. Chrissy, both the beef broth and beans are standard 14-15 oz. cans.

  15. Looks like a great recipe for new moms. A questions about quantities; when referring to "can" of stock and "can" of beans, what size can? Thanks!

  16. Sarah, glad to hear you are enjoying the recipes.

  17. I made a pot of this soup last Saturday. It was soooooo wonderful! I ate on it all week and was really impressed with how it kept me full! I just recently discovered your site on Pinterest and I've got to say…I am in LOVE! I am on a "DIY medifast" style diet and for those lean & green meals and soups I need inspiration. Your recipes are perfect!

  18. Thanks for the spicy ground beef and bean soup recipe. It is great that you can just set it up in a Crockpot to cook while you work.