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Kalyn's Kitchen

Slow Cooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach

This Slow Cooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach can cook in the CrockPot all day while you’re at work! And this tasty soup is low-carb, gluten-free, dairy-free, and South Beach Diet friendly! Use Soup Recipes to find more recipes like this one.

Click to PIN Slow Cooker Spicy Ground Beef and Bean Soup!

Slow Cooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach

Slow Cooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach is a new low-carb and South Beach Diet friendly soup recipe you can put in the slow cooker and let cook all day while you’re at work.  When you get home you’ll have to add the cabbage and spinach and cook for about another hour, but you can put your feet up and read the paper while the soup finishes. And if chop the cabbage and spinach the night before, your work will be done when you get home from work!

I ate the soup with sour cream when I made it, so that’s how I took the photos, but when I took this to my family Christmas party quite a few people there liked it with Parmesan cheese.  I’m an equal opportunity soup garnisher, so take your choice on that.  I call this soup spicy because I threw in a good pinch of red pepper flakes when I added the vegetables at the end, but if you’re making it for kids you can always leave that out.

Slow Cooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach found on KalynsKitchen.com

Heat a little olive oil in a large heavy frying pan and brown the ground beef well. (If you don’t like the taste of beef fat in soup, rinse the cooked ground beef with VERY HOT water to remove some of the fat, especially when it’s going to cook for a long time like this.) Rinse the beans until no more foam appears.  (This is a tiny colander, but it’s only one can of beans.) Chop up the celery and onion.  (If you’re going to cook it all day, do all this the night before and store in individual containers in the fridge.)

Put the ground beef, chopped onion, chopped celery, garlic, canned tomatoes and water you rinse the can with, beef stock, vegetable stock, kidney beans, dried parsley, and dried thyme into the slow cooker and cook about 4 hours on high or 8-9 hours on low. After the soup had cooked that long, I tasted it and added a tiny bit of salt and some fresh ground black pepper. I also added a generous pinch of dried red pepper, totally optional, but good.

Thinly slice and chop the cabbage and chop spinach into fairly thin pieces so they don’t take too long to cook.  (Or do this the night before if you’re cooking all day.) Stir in the vegetables, turn to high if you were cooking on low, and let cook about 1 hour longer, or until the cabbage is cooked. Then stir in 2-3 tablespoons of sherry vinegar (or use another vinegar if you don’t have that.)  Serve hot with sour cream or Parmesan cheese to add at the table.

More Slow Cooker Soups You Might Like:

Slow Cooker Bean Soup with Ham, Spinach, and Thyme ~ Kalyn’s Kitchen
Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan ~ Kalyn’s Kitchen
Slow Cooker Lemony Turkey (or Chicken) Soup with Orzo ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach

This Slow Cooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach can cook in the CrockPot all day while you’re at work!

Ingredients:

  • 2-3 tsp. olive oil (depending on your pan)
  • 1 lb. lean ground beef (use ground beef with less than 10% fat for South Beach Diet)
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 2 tsp. crushed garlic (or more)
  • 2 cans (14.5 oz.) petite dice tomatoes with juice (rinse each can of tomatoes with 1/2 can of water)
  • 4 cups homemade beef stock (or use 2 cans beef broth and a little water)
  • 1 can vegetable broth
  • 1 can kidney beans, rinsed
  • 1 T dried parsley
  • 1 1/2 tsp. dried thyme
  • salt and fresh-ground black pepper to taste
  • 2 cups very thinly sliced and chopped green cabbage
  • 1 cup chopped spinach
  • pinch red pepper flakes (optional)
  • 2-3 T sherry vinegar (or use any mild vinegar that you like)
  • sour cream or grated Parmesan cheese for serving (optional)

Directions:

  1. Heat the olive oil in a large heavy frying pan and cook ground beef until it’s well-browned, breaking apart with the turner as you cook.  If desired, place the cooked ground beef in a fine mesh strainer and rinse with VERY HOT water to remove most of the fat.
  2. Chop the onion and celery and crush the garlic (or use crushed or pureed garlic from a jar.)  Rinse the kidney beans with cold water until no more foam appears.
  3. Put the ground beef, chopped onion, chopped celery, garlic, canned tomatoes and water you rinse the cans with, beef stock, vegetable broth, kidney beans, dried parsley, and dried thyme into the slow cooker and cook about 4 hours on high or 8-9 hours on low. Taste soup and add salt and fresh-ground black pepper as desired.  (I added a tiny bit of each.)
  4. While soup cooks, thinly slice the cabbage and chop the spinach.  After soup has cooked 4 hours on high or 8-9 hours on low, add the cabbage and spinach, turn slow cooker to high if needed, and cook about 1 hour more, or until the cabbage is done.
  5. Stir in the sherry vinegar (start with 2 T and taste to see if you want to add more.)  Serve hot, with sour cream or grated Parmesan cheese to add at the table.
  6. This freezes well.  Let thaw in the refrigerator overnight and then heat in the microwave or in a small pan on the stove.

Notes:

If making this to cook all day while you’re at work, I recommend you brown and rinse the ground beef, chop onions, chop celery, crush garlic, slice and chop cabbage, and chop the spinach the night before to make it easy to put the soup together in the morning.  Store these prepped ingredients in containers in the fridge, not in the slow cooker crock.

This recipe was created by Kalyn with inspiration from a soup recipe in Fix-It and Forget-It Cookbook.

I used a 4.5 quart slow cooker for this recipe.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
If made with lean ground beef, this Slow Cooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach that’s loaded with low-glycemic ingredients would be great for any phase of the South Beach Diet. Soup with beans would be too high in carbs for a low-carb diet, but I bet you could make a pretty tasty soup by doubling the beef and adding some low-carb veggies to replace the beans.

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Click here for more Slow Cooker / Pressure Cooker Recipes on my other site!

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. (New recipes won’t show up in Yummly right away and information there is not always 100% accurate.) Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

Slow Cooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach

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    39 Comments on “Slow Cooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach”

  1. We loved this soup, I added a jalapeno because we like a little spice and had to use chicken broth because I didn’t have beef,,,,fantastic!!!!

  2. Pingback: 12 Surprisingly Easy Crock Pot Soups That're Just What You Need on a Chilly Day! | Just Bright Ideas

  3. I don't have beef broth, but I do have vegetable, do you think that would work?!

  4. Cabbage might hold up to cooking all day on low, but I think the spinach would be completely dissolved into the soup. You might like it that way, I've never tried it. But I can't say for sure how it will work.

  5. Do you think it would be ok to throw cabbage & spinach in pot in the beginning so it's ready after work? That's generally why I use the crockpot. Don't want to wait an extra hour after I get home to eat.

  6. I'm so glad I found this site!! Your recipes are the best, especially this soup!

  7. Alexis, so glad you're enjoying the soup!

  8. I have to say, I absolutely LOVE this recipe. its hearty, delicious, & filling! I'm on a huge cabbage craze right now & this is perfect! its a favorite for my husband & I, especially when we're health nuts. mostly me trying to make him healthier. 🙂

  9. How fun to hear from someone in Australia. Glad you enjoyed the soup!

  10. Thanks for this fantastic recipe Kalyn!

    This was devoured by 4 very hungry Australians last night! I'll be checking out your other recipes for sure!!!

  11. This is cooking in my crock pot right now and smells wonderful. I thought I had all the ingredants until I came to the tomatos and had to sub 1 can with rotel…I had already added the red peppers flakes too so it will pretty spicy.

    I think I will mix in some prcooked quinoa in my bowl befor I eat it for a filling dinner tonight….Thanks for the great recipes!!

  12. This soup cooked in my slow cooker last night as I slept and I enjoyed it for dinner this evening 🙂 Yumm!

  13. Chrissy, both the beef broth and beans are standard 14-15 oz. cans.

  14. Looks like a great recipe for new moms. A questions about quantities; when referring to "can" of stock and "can" of beans, what size can? Thanks!

  15. Sarah, glad to hear you are enjoying the recipes.

  16. I made a pot of this soup last Saturday. It was soooooo wonderful! I ate on it all week and was really impressed with how it kept me full! I just recently discovered your site on Pinterest and I've got to say…I am in LOVE! I am on a "DIY medifast" style diet and for those lean & green meals and soups I need inspiration. Your recipes are perfect!

  17. Thanks for the spicy ground beef and bean soup recipe. It is great that you can just set it up in a Crockpot to cook while you work.