Socca is a delicious chickpea flatbread that’s cooked on cast iron grills and served as a street food in the south of France. And if you can’t travel there to try it, this recipe will show you how to make Socca at home.

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Socca shown on serving plate

This post will show you How to Make Socca, a delicious chickpea flatbread found in the south of France. When hear about this famous street food, I had e-mail discussions with my friend David Lebovitz. He told me he loved the Socca in France, and I read about it in David’s book The Sweet Life in Paris (affiliate link) and checked out his Socca recipe.

I decided to try making Socca myself, and purchased chickpea flour at a middle eastern market. But my first attempts were not great. Then David told me about different types of chickpea flour, and tried it again with Bob’s Red Mill Chickpea Flour (affiliate link). I also found a perfect little cast iron griddle that fit under the broiler. I gave Socca another a try, and I loved the recipe you see here. It was slightly crisp, flavorful, and easy to make!

Then in 2025 I went to France with my good friends Carol, Cristina, Bev, and Donna. We tried Socca in Nice, and saw the big black griddles they cook it on. I found the Socca there to be softer than what I made at home. Our French tour guide said that was probably because they rushed the cooking time! And it’s true there were long lines of people waiting to get some.

I hope you try making Socca too, if you like the idea of a flavorful flatbread made from chickpeas! And be sure to try it if you make it to the South of France!

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What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What is Socca?

Socca is a type of rustic flatbread made from chickpea flour, water, and olive oil. It’s prepared as a batter, poured into a pan or on a small griddle, and baked or fried. This chickpea flour flatbread is a street food in southern France.

What else can you make with chickpea flour?

Chickpea flour is used all over the world to make thin flatbread crepes, pancakes, or crackers. Depending on where they’re made, they’re called Pappadum (India), Farinata (Italy) or Socca (France). Farinata and Socca are not exactly the same, but similar.

What pan did I use to cook the Socca?

I used a cast iron griddle that I found at a bargain price at the grocery store to cook the Socca. You can definitely find a good Round Cast Iron Griddle (affiliate link) at Amazon.com if you don’t find one where you live.

How did we eat the chickpea flatbread?

My Socca was thinner and less crispy this time than my earlier experiments experiments making it. We thought it was perfectly delightful eaten hot from the griddle, with a drizzle of olive oil and some sea salt.

Is this Socca recipe low in carbs?

Of course flatbread made with chickpea flour does have some carbs. This chickpea flatbread recipe has 15 net carbs and 7 grams of protein in a large piece of Socca. And Socca is gluten-free!

Socca collage of recipe steps

How to make Socca:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. I used this brand of chickpea flour, and it seemed yellower and not as fine as the first one I tried. I hoped it would be more similar to what’s used in Europe.
  2. After I mixed chickpea flour, water, salt, ground cumin (affiliate link), and olive oil, I let the batter rest for a few hours.
  3. This is my lovely new cast iron griddle from Smith’s Marketplace in Salt Lake City, and it was a bargain!
  4. To cook the Socca, you brush the griddle with olive oil, and heat it under the broiler.
  5. Then pour on a thin layer of batter, and cook under the broiler.
  6. Maybe I was nervous about burning it, because my first attempt turned out a little pale, although it was quickly devoured!
  7. My second try was better. By the third one I learned to pour the batter straight down in the middle and let it naturally run out to the edges.
  8. I recommend leaving them under the broiler until they’re browned a bit, but are still slightly soft and could be folded.
  9. Serve the Socca hot, drizzled with olive oil and sprinkled with a bit more sea salt if desired.

Make Socca for a vegetarian meal:

I think Socca would be an amazing side dish for a meatless meal. When the weather is warm I’d serve it with something like Grilled Eggplant Salad, Marinated Zucchini Salad, or Lemon Parmesan Kale Salad. When it’s colder weather Socca would be tasty to dip into Mexican Red Lentil Stew, Butternut Squash Soup, or Black Bean and Rice Soup.

close-up photo of Socca chickpea flatbread on serving plate

Another favorite salad I tried in France:

While I was in France I also loved Nicoise Tuna Salad and had fun coming up with a version of that for the blog!

More Tasty Ideas with Chickpeas:

How to Make Socca
4.4 Stars (5 Reviews)
Yield: Makes about 3 thin flatbread pancakes

How to Make Socca (Chickpea Flatbread)

Prep Time 10 minutes
Cook Time 6 minutes
Additional Time 2 hours
Total Time 2 hours 16 minutes

Socca is a tasty chickpea flatbread that's a street food in the South of France. And if you can't travel to France, you can easily make Socca at home.

Ingredients

  • 1 cup chickpea flour
  • 1 cup plus 2 T water
  • 3/4 tsp. sea salt (plus a bit more if you want to sprinkle some on the finished Socca)
  • 1/4 tsp. ground cumin
  • 1 1/2 T olive oil (plus a bit more for brushing griddle

Instructions

  1. Whisk together the chickpea flour, water, salt, cumin, and olive oil.
  2. Cover container and let rest for 2 hours at room temperature.
  3. When ready to cook Socca, preheat broiler. (I have a gas broiler, so I’m not sure how the results would be different with an electric broiler.)
  4. When broiler is hot, brush cast iron griddle or frying pan with olive oil, heat under the broiler for 2 minutes, then remove from oven (use a mitt!) and pour on a thin layer of batter.
  5. Cook Socca under the broiler until it has firmed and well-browned, especially on the edges.
  6. For me, this took  about 4 minutes under the broiler, but watch the time on your first one.
  7. Continue to make Socca pancakes like this, brushing the griddle with oil and heating it between each one.
  8. Cut the finished Socca into rough triangular pieces and sprinkle with a bit more sea salt if desired.
  9. Serve hot.

Notes

This recipe adapted very slightly from The Sweet Life in Paris and Socca Enfin on David’s blog.

Nutrition Information

Yield

3

Serving Size

1

Amount Per Serving Calories 179Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 602mgCarbohydrates 18gFiber 3gSugar 3gProtein 7g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Socca Chickpea Flatbread is somewhat high in carbs for traditional low-carb diet plans. But it does have protein, and if you check the nutritional info it may be lower in net carbs than you think. This would be approved for the original South Beach Diet Phase Two. I think Socca would make a great gluten-free replacement for pita bread and I can imagine serving it with Hummus, Falafel, or Tzatziki Sauce.

Find More Recipes Like This One:
Use Beans and Legumes to find more recipes with chickpeas. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
I first became obsessed with the idea of making Socca in 2009, and after a few experiments I shared this recipe! Since then I’ve made it many times, and even traveled to France and tried it there. The recipe was last updated with more information in 2026.

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