Kalyn's Kitchen

Roasted Asparagus Wrapped in Ham (Video)

Roasted Asparagus Wrapped in Ham is a perfect low-carb appetizer; nibble on this while you’re watching sports or waiting for a holiday meal. 

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Roasted Asparagus Wrapped in Ham found on KalynsKitchen.com

Asparagus is turning into a year-round vegetable, although it’s cheaper in the spring. But I’d splurge on it most any time of year for this Roasted Asparagus Wrapped in Ham for a special appetizer. I’ve seen recipes using asparagus paired with prosciutto or bacon, so I tried asparagus roasted with sliced ham and it was a winner!

The smoked and slightly browned ham paired wonderfully with the barely roasted asparagus, and this Roasted Asparagus Wrapped in Ham is something that would make a nice addition to a menu for any kind of holiday meal.

Roasted Asparagus Wrapped in Ham process shots collage

How to Make Roasted Asparagus Wrapped in Ham:

(Scroll down for complete recipe including nutritional information.)

  1. I made this twice, and it’s definitely best with asparagus spears that are a bit thicker.
  2. Cut off the woody ends of the asparagus, making the pieces all the same size.
  3. For this recipe packaged ham (where the pieces are all the same size) will work best.
  4. Roll a piece of ham around each asparagus spear, securing it with a toothpick.
  5. Spray the baking sheet with non-stick spray or olive oil before you put the asparagus on.
  6. I staggered the pieces on the baking sheet so it wouldn’t be too hard to turn them.
  7. Roast the spears 8-10 minutes on the first side, until the ham is barely starting to get browned.
  8. Then turn and roast 5-7 minutes more, until the asparagus is barely tender-crisp and the ham is lightly browned on both sides.
  9. Serve hot.

Roasted Asparagus Wrapped in Ham found on KalynsKitchen.com

More Recipe Ideas with Asparagus:

Chicken and Asparagus with Three Cheeses ~ Kalyn’s Kitchen
Smoked Paprika Roasted Asparagus ~ Cookin’ Canuck
Roasted Asparagus with Tahini-Peanut Dipping Sauce ~ Kalyn’s Kitchen
Roasted Asparagus with Manchego Cheese ~ The Perfect Pantry
Baked Eggs and Asparagus with Parmesan ~ Kalyn’s Kitchen

Roasted Asparagus Wrapped in Ham

Roasted Asparagus Wrapped in Ham

Yield 20 appetizers spears
Prep Time 20 minutes
Cook Time 17 minutes
Total Time 37 minutes

Roasted Asparagus Wrapped in Ham is a delicious treat for a holiday nibble any time of year!


  • 1 lb. thick asparagus spears, woody ends trimmed
  • 1 lb. smoked ham (see notes)


  1. Preheat oven to 400F/205C.
  2. Spray a baking sheet with non-stick spray. (If you have two or more baking sheets, and room in the oven, you can cook all the wrapped asparagus at once.)
  3. Trim the woody ends of asparagus spears, making all pieces the same size.
  4. Roll a piece of ham around each piece of asparagus, securing with a toothpick inserted horizontally so the piece of asparagus will lay flat on the baking sheet.
  5. Lay asparagus on the sprayed baking sheet, staggering the pieces so you’ll be able to turn them.
  6. Roast asparagus for 8-10 minutes on the first side, or until the ham is lightly browned.
  7. Turn asparagus pieces over and roast 5-7 minutes more on the second side, until asparagus is barely tender-crisp and ham is lightly browned on both sides.
  8. Repeat with more asparagus pieces if you’re only using one baking sheet.
  9. Serve hot, with mustard dipping sauce on the side if desired.


Packaged ham that’s cut into same-size pieces will work best for this recipe. Be sure to choose ham without added sugar if you want it to be low in carbs.

Recipe created by Kalyn.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 33Total Fat: 1gSaturated Fat: 0gUnsaturated Fat: 0gCholesterol: 5mgSodium: 207mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 5g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Roasted Asparagus Wrapped in Ham is low-carb, Keto, low-glycemic, and original South Beach Diet friendly, and it’s also Paleo if you use ham that doesn’t have added sugar or honey.

Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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    34 Comments on “Roasted Asparagus Wrapped in Ham (Video)”

  1. Pingback: Keto Thanksgiving Best Recipes - Appetizers, Desserts, Main & Side Dishes

  2. Pingback: Party Food Round Up, 2010 - Budget Bytes

  3. Sam, my pleasure! Hope you all enjoy it.

  4. This would be a perfect appetizer to take to Thanksgiving at my diabetic BIL's house. Thanks.

  5. Teresa, so glad you liked it, and I love the idea of adding a little Dijon!

  6. My hubbie and I are back on phase one and I needed something special for a football game appetizer…made this but added a little spread of dijon mustard on the ham before rolling it up. The husband was surprised that he could be that impressed with a such an appetizer for a football afternoon. we both really enjoyed it! Teresa in Texas

  7. CJ, ham and asparagus has to be a perfect combo! Your version sounds good too.

  8. Wow. Deja vu. I made something similar this week! Cooked the asparagus until tender crisp. Chilled, then rolled in thins slices of proscuitto (a big treat), spread with a little light boursin spread and come thinly sliced fresh basil. It's one of my favorite things, warm or chilled. Sometimes i use soft goat cheese or neufetchel with fresh herbs added.

    Who doesn't love ham, right?

  9. Paula, that sounds good!

  10. I LOVE this Kalyn. Thanks for the idea. Since I don't do South Beach, I may wrap it in a tortilla with a little honey mustard. Yum!

  11. Suann, I think this will be great on the grill!

  12. Saw this pop up on FB. Thinking of Easter Dinner & our love for roasted asparagus knew this would be good. I will probably brush the asparagus with EVOO mixed with a touch of liquid smoke then cook on our gas grill. I know it will be a hit! Thanks for the great ideas!

  13. Gorgeous side dish/appetizer. Perfect for Spring!

  14. I've had asparagus wrapped in prociutto but not with ham! looks very tasty!