Asparagus Wrapped in Ham (Video)
Asparagus Wrapped in Ham is a treat for a low-carb appetizer to nibble on while you’re watching sports or waiting for a holiday meal.
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When you want a special appetizer that’s a treat but also low in carbs, this Asparagus Wrapped in Ham is something that’s always going to be a hit. And asparagus is turning into a year-round vegetable, even if it’s slightly more expensive during the winter.
The smoked and slightly browned ham paired wonderfully with the barely roasted asparagus, and Asparagus Wrapped in Ham is something that is going to be popular with all the asparagus fans! And who doesn’t love the idea of an easy appetizer that only has two ingredients!
Give this a try and see if it’s a hit with the asparagus lovers in your life.
What ingredients do you need?
- thick asparagus spears
- smoked ham, thinly sliced
What else can you wrap around asparagus?
I’ve seen recipes using asparagus wrapped with prosciutto or bacon, so that’s white inspired me to try this asparagus roasted with sliced ham! And I wouldn’t mind trying it wrapped in thinly sliced corned beef either! And look in the comments for other ways people have experimented with this idea.
Want more ideas for appetizers with Asparagus?
Check out Asparagus with Tahini-Peanut Dipping Sauce for another fun idea with asparagus that’s perfect to serve as an appetizer!
How to Make Asparagus Wrapped in Ham:
(Scroll down for complete recipe including nutritional information.)
- I made this twice, and it’s definitely best with asparagus spears that are a bit thicker.
- Cut off the woody ends of the asparagus, making the pieces all the same size.
- For this recipe packaged ham (where the pieces are all the same size) will work best.
- Roll a piece of ham around each asparagus spear, securing it with a toothpick.
- Spray the baking sheet with non-stick spray or olive oil before you put the asparagus on.
- I staggered the pieces on the baking sheet so it wouldn’t be too hard to turn them.
- Roast the spears 8-10 minutes on the first side, until the ham is barely starting to get browned.
- Then turn and roast 5-7 minutes more, until the asparagus is barely tender-crisp and the ham is lightly browned on both sides.
- Serve hot.
More Recipe Ideas with Asparagus:
- Chicken and Asparagus with Three Cheeses
- Asparagus and Tomato Salad with Hearts of Palm
- Baked Eggs and Asparagus with Parmesan
Asparagus Wrapped in Ham
Asparagus Wrapped in Ham is a delicious low-carb appetizer to nibble on for game-day food or before a special meal!
Ingredients
- 1 lb. thick asparagus spears, woody ends trimmed
- 1 lb. smoked ham (see notes)
Instructions
- Preheat oven to 400F/205C.
- Spray a baking sheet with non-stick spray. (If you have two or more baking sheets, and room in the oven, you can cook all the wrapped asparagus at once.)
- Trim the woody ends of asparagus spears, making all pieces the same size.
- Roll a piece of ham around each piece of asparagus, securing with a toothpick inserted horizontally so the piece of asparagus will lay flat on the baking sheet.
- Lay asparagus on the sprayed baking sheet, staggering the pieces so you’ll be able to turn them.
- Roast asparagus for 8-10 minutes on the first side, or until the ham is lightly browned.
- Turn asparagus pieces over and roast 5-7 minutes more on the second side, until asparagus is barely tender-crisp and ham is lightly browned on both sides.
- Repeat with more asparagus pieces if you’re only using one baking sheet.
- Serve hot, with mustard dipping sauce on the side if desired.
Notes
Packaged ham that’s cut into same-size pieces will work best for this recipe. Be sure to choose ham without added sugar if you want it to be low in carbs.
Recipe created by Kalyn.
Nutrition Information:
Yield:
20Serving Size:
1Amount Per Serving: Calories: 33Total Fat: 1gSaturated Fat: 0gUnsaturated Fat: 0gCholesterol: 5mgSodium: 207mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 5g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Asparagus Wrapped in Ham is low-carb, Keto, low-glycemic, and original South Beach Diet friendly, and it’s also Paleo if you use ham that doesn’t have added sugar or honey.
Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest or on Facebook to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
Asparagus Wrapped in Ham was posted in 2010 and I’ve made it so many times since then! The recipe was last updated with more information in 2022.
36 Comments on “Asparagus Wrapped in Ham (Video)”
The ham wasn’t edible.
I don’t know what you did, but I have made this numerous times and it was always good. And the reviews and other comments are also good.
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Sam, my pleasure! Hope you all enjoy it.
This would be a perfect appetizer to take to Thanksgiving at my diabetic BIL's house. Thanks.
Sam
Teresa, so glad you liked it, and I love the idea of adding a little Dijon!
My hubbie and I are back on phase one and I needed something special for a football game appetizer…made this but added a little spread of dijon mustard on the ham before rolling it up. The husband was surprised that he could be that impressed with a such an appetizer for a football afternoon. we both really enjoyed it! Teresa in Texas
CJ, ham and asparagus has to be a perfect combo! Your version sounds good too.
Wow. Deja vu. I made something similar this week! Cooked the asparagus until tender crisp. Chilled, then rolled in thins slices of proscuitto (a big treat), spread with a little light boursin spread and come thinly sliced fresh basil. It's one of my favorite things, warm or chilled. Sometimes i use soft goat cheese or neufetchel with fresh herbs added.
Who doesn't love ham, right?
Paula, that sounds good!
I LOVE this Kalyn. Thanks for the idea. Since I don't do South Beach, I may wrap it in a tortilla with a little honey mustard. Yum!
Suann, I think this will be great on the grill!
Saw this pop up on FB. Thinking of Easter Dinner & our love for roasted asparagus knew this would be good. I will probably brush the asparagus with EVOO mixed with a touch of liquid smoke then cook on our gas grill. I know it will be a hit! Thanks for the great ideas!
Gorgeous side dish/appetizer. Perfect for Spring!
I've had asparagus wrapped in prociutto but not with ham! looks very tasty!
It won't be long and we will be getting asparagus from the garden. I will give this recipe a try, it sounds great!
I just made asparagus for the first time this season, and of course, I overcooked it. By the time I get my technique back, the best pick of the season is usually over …
The saltiness of the ham with the asparagus would make a great combination! I love this idea for a quick appetizer.
Yum, Kalyn! I made grilled prosciutto wrapped asparagus last week and blanched it before wrapping it. I would have like the prosciutto to have been sliced a little thinner for my taste. Next time I'm going to add a little spice, too.
I always send people your way when they want to know a simple way to get gluten-free. Good, simple, clean food is best.
I love, love LOVE roasted asparagus.
I know it's not as healthful, but I like to spread a little softened goat cheese and some thinly sliced fresh basil on top ot the ham before wrapping and grilling or roasting. It makes me shiver with delight just to think of them.
One of the best things about spring is asparagus. We had some for dinner last night. I can never get enough. Great recipe.
reminds me of my elvis asparagus… same recipe, just bacon instead of ham and I sprinkle brown sugar on em… Elvis would have loved em
I don't think this recipe would be good with canned or frozen asparagus, since they're already cooked.
Do I need to use fresh asparagus?
Love this idea. We often have ham around more than prosciutti but that does taste good too.
I love it that other people are chiming in with more ways to adapt this recipe! Keep them coming.
Asparagus is one of my fav. foods, it really goes well with ham/bacon. I'd bake some when they are in season.
Easy and quick! I bet this would be tasty with a honey-mustard sauce.
Hi Kalyn – just discovered your blog — looks great!
The asparagus in this recipe is making me jealous. Here in the Northeast asparagus in the farmers markets is still about a month away. In the meantime I'll have some vicariously through your post. Yum!
I have been making pickled asparagus and wrapping it in Spec (from Costco) for appetizers.
Try using a sprinkling of parmesan on the ham before rolling it.
Great appetizer!
Thank you for posting this recipe. I love asparagus but I have never thought about roasting it with ham. I usually just steam it and then serve with some sauce. This roasted asparagus looks absolutely delicious. It looks like a great starter. I'll definitely give it a try.
What an awesome appetizer! They look adorable too, thanks!
I love this….I'm gonna do it..