Low-Sugar Flourless Vegan Apple Crisp
Low-Sugar Flourless Vegan Apple Crisp is so delicious and this low-sugar dessert is also vegan, gluten-free, and dairy free!
Today I’m recommending this amazing Low-Sugar Flourless Vegan Apple Crisp as a healthy dessert option that will work for people who are carb-conscious eaters, as well as anyone who is vegan, gluten-free, or dairy-free. And this is absolutely delicious, so you can serve it to anyone and know they’ll enjoy their dessert!
Of course apple crisp can never be sugar-free because there is sugar in the apples, but we used Golden Monkfruit Sweetener (affiliate link) for the best flavor but minimal added sugar. (I used to make this with a small amount of brown sugar combined with sweetener if you prefer that.) We used Coconut Oil (affiliate link), which gave flavor. And to keep the crisp topping lower-carb and gluten-free, we made it with rolled oats combined with Almond Flour (affiliate link).
I’m certainly far from being a vegan, but this Low-Sugar Flourless Vegan Apple Crisp was so good I found myself eating the leftovers for breakfast the day after we made it. And I guess that’s one good reason it’s low-in sugar; you have been warned!
How to Make Low-Sugar Flourless Vegan Apple Crisp:
(Scroll down for complete recipe with nutritional information.)
- Preheat oven to 400F/200C and spray a dish with oil or non-stick spray.
- Peel apples, toss with the sweetener, brown sugar (or more sweetener), and cinnamon, and put apples in the baking dish.
- (I used an apple slicer (affiliate link) which made it easy to cut slices of apples, peel each slice, and chop!)
- You can use a food processor to buzz the rolled oats if you’d like a finer crisp topping.
- Then put them in a bowl, add the almond meal or almond flour, sweetener, brown sugar (or more sweetener), and mix with a spoon. (Add a few chopped almonds or pecans if you’d like; we didn’t bother with that this time.)
- Melt the coconut oil if needed, then pour coconut oil and vanilla over the crisp ingredients and stir with a fork until it’s well combined.
- Spread crisp topping over the apples and bake 40-45 minutes, or until apples are cooked through and topping is lightly browned.
- Serve hot or cold, but I love this when it’s hot.
- And if you’re serving Low-Sugar Flourless Vegan Apple Crisp for a special meal, some whipped cream or non-dairy topping would be wonderful.
More Low-Sugar or Flourless Dessert Recipes:
Low-Carb No-Bake Cherry Cheesecake Dessert ~ Kalyn’s Kitchen
Healthy Flourless Applesauce Spice Cake ~Chelsea’s Messy Apron
Low-Sugar Pumpkin Cheesecake Pie ~ Kalyn’s Kitchen
No Bake Carrot Cake Granola Bites ~ Cookin’ Canuck
Flourless, Sugar-Free, Gluten-Free Peanut Butter Cookies ~ Kalyn’s Kitchen
Perfect Paleo Chocolate Chip Cookies ` Teranerin Baking
I prefer Golden Monkfruit Sweetener for baking, but any sweetener you like the taste of will work. I used to add 1-2 tablespoons of brown sugar to this, but now I'd just use the monkfruit sweetener. You can buy almond meal, almond flour, or coconut oil at Amazon.com if you don't find it in your store. (affiliate links) Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Ingredients for apple mixture:
Ingredients for crisp topping:
Serving Size: 1
Amount Per Serving: Calories: 347Total Fat: 22gSaturated Fat: 5gUnsaturated Fat: 16gCholesterol: 0mgSodium: 2mgCarbohydrates: 28.2gFiber: 8gSugar: 23gProtein: 7g
I prefer Golden Monkfruit Sweetener for baking, but any sweetener you like the taste of will work. I used to add 1-2 tablespoons of brown sugar to this, but now I'd just use the monkfruit sweetener. You can buy almond meal, almond flour, or coconut oil at Amazon.com if you don't find it in your store. (affiliate links)
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Of course a dessert with apples can’t ever be sugar-free or low-carb. But even with the apples, rolled oats, and small amount of brown sugar used here, this is a pretty carb-conscious dessert option for something with fruit. And the use of Monkfruit Sweetener and coconut oil (or another preferred oil) would make this version of apple crisp a pretty good choice for the South Beach Diet Phase 2 or 3. However, almond flour is a calorie-dense food, so use portion control if you’re actively trying to lose weight.
Find More Recipes Like This One:
Use Dessert Recipes to find more recipes like this one! Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.