web analytics
Kalyn's Kitchen

Fattoush Lebanese Salad with Sumac and Pita Chips

Fattoush Lebanese Salad has cucumbers, tomatoes, herbs, and toasted low-carb pita chips, and it’s flavored with lemon juice and Sumac.

PIN Fattoush Lebanese Salad to try it later!

Fattoush Lebanese Salad with Sumac and Pita Chips found on KalynsKitchen.com

I hope it goes without saying that I’d never post a recipe here unless I really liked the recipe. And although I do try not to gush over recipes too much, there definitely are some recipes that are my absolute must-make favorites. This Fattoush Lebanese Salad with Sumac and Pita Chips is one of those, and it’s something I make every summer when tomatoes and garden cucumbers start to get abundant.

I got the Fattoush Lebanese Salad recipe from a reader named Lori back in 2009, and I made it three times in four days right after she sent it to me. Since then it’s become one of my go-to summer salads when I have tomatoes, cucumber, parsley, and mint in the garden. And ever since then I’ve given thanks to Lori for this wonderful recipe!

Fattoush means “crumbled bread” in Arabic and this is a Lebanese version of bread salad that includes crumbled pita chips, something that might make the low-carb eaters pause a bit. But I use low-carb pita bread for my Fattoush Lebanese Salad and the pita that gets soaked in a lemon juice and olive oil dressing that’s seasoned with Sumac is one thing that makes this salad so amazing. You can definitely use less pita bread (or skip it completely if you prefer) and the salad will still be great.


ground sumac photo

What is Ground Sumac?

Ground Sumac (soo-mack, affiliate link) maybe be an ingredient you haven’t used before, but it’s well worth adding to your spice cabinet and it’s absolutely ESSENTIAL to making this salad. Sumac has a slightly lemony flavor, and it’s the Sumac, the lemon, and the fresh herbs that really bump this salad up to something memorable you’ll want to make over and over. And if you do have Sumac, or buy some for this recipe, just enter “Sumac” into the search bar on this site and you’ll find a lot of other recipes where I’ve used it.

Fattoush Lebanese Salad with Sumac and Pita Chips process shots collage

How to Make Fattoush Lebanese Salad with Sumac and Pita Chips:

(Scroll down for complete printable recipe.)

  1. After a few times making Fattoush Lebanese Salad, I realized I definitely liked the pita chips best when I cut the low-carb pita bread into strips for toasting, creating more crisp edges. Watch them carefully, because they can quickly get too brown.
  2. Crumble pita strips once you’ve toasted them.
  3. Dice the tomatoes and let drain for a minute if they’re extra juicy, but don’t drain away all the juice, which will flavor the pita chips in the salad. I used grape tomatoes from Costco cut into fourths, which I thought were good, but use fresh garden tomatoes if you have some.
  4. I had cucumbers from my garden, so I left strips of skin on before chopping, but if your cucumbers have a thick skin I would peel them completely.
  5. Start making the dressing by smashing together garlic and salt into a paste to season it. I use the mortar and pestle, but you can do this with the side of a knife or a spoon.
  6. Mix together the garlic-salt paste, lemon juice, and Sumac, and then whisk in the olive oil. This dressing will keep in the fridge for several days so you might want to make extra!
  7. Remove outer leaves from the romaine lettuce, wash and dry, and then chop romaine by cutting it into fourths lengthwise and slicing crosswise for fairly smallish pieces.
  8. Linda’s recipe didn’t call for mint, but I saw several recipes that used it and I love the flavor of mint and parsley together so I used both. The salad also includes sliced green onion, which I forgot to take a photo of!
  9. Toss the salad vegetables and herbs together, then toss with about half of the dressing, add the pita chips and toss again, adding a little more dressing. (The salad should be quite wet when it’s served so the pita chips can absorb the dressing.)
  10. Let salad sit for a few minutes, or longer, then arrange on individual plates and sprinkle each serving with a bit more Sumac if desired. Enjoy!

Fattoush Lebanese Salad with Sumac and Pita Chips found on KalynsKitchen.com

Make it a Meal:

Fattoush Lebanese Salad would taste great with something like KubidehHamburger Kebabs, or just about any kind of meat cooked on the grill!

More Recipes Using Sumac:

Sumac-Rubbed Salmon Roasted in Olive Oil ~ Kalyn’s Kitchen
Grilled Vegetables with Za’atar Vinaigrette ~ David Lebovitz
Roasted Butternut Squash with Tahini-Yogurt Sauce, Sumac, and Aleppo ~ Kalyn’s Kitchen
Balsamic Roasted Fall Vegetables with Sumac ~ Boulder Locavore
Spicy Roasted Shrimp with Garlic, Sumac, and Aleppo Pepper ~ Kalyn’s Kitchen
Freekeh Salad with Minted Sumac Dressing ~ The Wanderlust Kitchen

Fattoush (Lebanese "Crumbled Bread" Salad with Sumac and Pita Chips)

Yield Makes 6 small salads
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Fattoush Lebanese Salad has cucumbers, tomatoes, herbs, and toasted low-carb pita chips, and it's flavored with lemon juice and Sumac. When I have garden cucumbers, tomatoes, and fresh herbs, I make this over and over!

Ingredients

  • 2 whole wheat pita pocket breads, cut into strips about 3/4 inch wide, then toasted and crumbled (see notes)
  • 2 heads Romaine lettuce, chopped
  • 1/2 cup thinly sliced green onion
  • 1 cup diced tomatoes (let drain a minute or two if extra juicy)
  • 1 cup diced cucumber (same size as tomatoes)
  • 1/2 cup coarsely chopped fresh mint leaves
  • 1/2 cup coarsely chopped flat-leaf parsley (leaves only, no stems)

Dressing Ingredients:

  • 1 tsp. chopped garlic (2-4 cloves garlic)
  • 1 tsp. salt (I used fine grind sea salt)
  • 1/2 cup fresh squeezed lemon juice, about 2 large lemons (I love lemon, so adjust the amount to your own taste)
  • 1 tsp. powdered Sumac, plus more for sprinkling on individual salads if desired)
  • 1/2 cup extra virgin olive oil

Instructions

  1. Preheat oven or toaster oven to 400F/200C.
  2. Cut whole wheat pita into strips about 3/4 inch wide and arrange on baking sheet. (Some recipes call for brushing the pita with olive oil, but I didn't do that.)
  3. Bake until pita strips are crisp but only barely starting to brown, less than 10 minutes. Watch carefully because they can go from crisp to overly brown rather quickly. Let pita bread strips cool, then crumble into bite-sized pieces.
  4. Chop tomatoes and let them drain a bit if they're extra juicy. Chop cucumbers.
  5. For dressing, mash together the chopped garlic and salt using a mortar and pestle, or the side of a knife or spoon. Put garlic-salt paste in a small bowl, then add lemon juice and 1 tsp. Sumac. Whisk in olive oil and set dressing aside. (You can also make the dressing in a glass jar and shake to combine.)
  6. Remove outer leaves from Romaine, trim stem end, then wash and spin dry or dry with paper towels. Cut Romaine into fourths lengthwise, then turn and chop crosswise into small pieces. (If you have a salad spinner (affiliate link), you can chop the Romaine first, then wash.)
  7. Put chopped Romaine into salad bowl large enough toss all ingredients.
  8. Wash and chop the fresh mint, fresh parsley, and green onions. (Use the ingredients you prefer.)
  9. Add tomatoes cucumber, fresh herbs, and green onions to bowl.
  10. Add about half of the dressing and toss, then add crumbled pita chops and toss again with more dressing. (You may not want all the dressing, but this salad should be quite wet.) At this point the salad should sit for a few minutes (or longer) to let flavors blend and so the pita chips absorb some of the dressing.
  11. To serve, arrange salad on individual plates and sprinkle with a bit more Sumac. You can also serve it in a large bowl with the Sumac sprinkled over.
  12. When I made this for guests I tossed the salad together before they arrived, and it was perfect when I served it about 30 minutes later.

Notes

I use My Favorite Low-Carb Pita Bread to make this. Carbs are calculated based on 6 net carbs per pita from that brand. You can buy Ground Sumac (affiliate link) at Amazon.com if you don't see it in your store.

Optional ingredients for this salad include chopped green pepper or radishes. (I didn't use either of these but Lori's recipe had green peppers and I saw several recipes that added chopped radishes.)

My Fattoush recipe was slightly adapted from a reader sent to me by a reader named Lori. Thanks Lori; I love this salad!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 298Total Fat: 20gSaturated Fat: 3gUnsaturated Fat: 16gCholesterol: 0mgSodium: 614mgCarbohydrates: 8.1gFiber: 9gSugar: 7gProtein: 7g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Fattoush Lebanese Salad with Sumac and Pita Chips found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Made with whole wheat pita chips, this Fattoush Lebanese Salad is a great option for phase 2 or 3 of the South Beach Diet. Even though the pita chips are great in this, I’d enjoy it as a low-carb salad without the pita as well, or use low-carb pita bread like I do. With low-carb pita it will be a relatively low-carb salad, but not gluten-free.

Find More Recipes Like This One:

Use Salad Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Pinterest image of Fattoush Lebanese Salad with Sumac and Pita Chips

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

Leave a Reply

Your email address will not be published. Required fields are marked *

    59 Comments on “Fattoush Lebanese Salad with Sumac and Pita Chips”

  1. I'm also a huge sumac fan!

  2. Oooh a new use for sumac, I know who's off to the kitchen right now! Thanks for the recipe 🙂

  3. Me too, and so glad you found the sumac, it's just not the same without it!

  4. I can't wait to make this version of this salad this weekend! I love fattoush salad and have just recently found a mediterranean store that carries sumac. Yum!!! Thanks for posting the recipe – I love this salad!0

  5. This is one of my favorite salad. I love to use sumac. Such a great spice.

  6. So glad you liked it. I agree that the sumac is essential!

  7. I followed your recipe but cut back on the dressing a bit. This is the best salad I have ever had in my life. I'd never used Sumac before…that and the mint are essential. ThANKS!

  8. looks delish! good work. i would add nuts to it… they fight cancer!

  9. what a wonderful salad!!! seriously!

    I made it for a dinner party and I was hoping for left-overs…but everyone finished it. and now I've been thinking about it all week.

    I couldn't find the Sumac, but it was still wonderful without it.

    Great job!

  10. Thanks for this great recipe. I've always wondered what the red spice in those yummy restaurant salads was. Sumac! I'll get some asap & use it a lot, I think.

  11. Carole, Enjoy!! I'm going to try some other experiments with sumac too.

  12. Kalyn
    My Sumac ARRIVED in the mail yesterday and I'm ready to make this salad on Sunday. Cannot wait. Thanks again for this recipe.

  13. Fattoush is one of my all-time favorite salads, and a great way to use up slightly stale pita bread. Most recently, I enjoyed fattoush at a restaurant called Al Arabe — in Diamantina, Brazil! There was mint in that version, too, and it was delicious and refreshing.

  14. Yum! I adore Lebanese food, reminds me of all the delish food I ate as a little kid!

  15. Definitely not a dish that I can get fat while eating. 😉
    It sounds like it though.

  16. Sue, you're welcome. It makes me happy to know the blog is helping you.

  17. I want to thank you SOOOO much for your wonderful recipes…and the links to other great cooks through their blogs. I am not following a South Beach or Atkins diet per se…but perhaps I am. I just had gastric bypass surgery (in July) and am learning how to cook all over again, and your fresh approach has been a Godsend! I have to eat small servings of high protein, very low sugar & fat meals and your site has saved me. A million thanks! SueZ

  18. LOVED this salad! I can't wait to recreate it!

  19. I've never made this before- looking forward to trying it! Need to find the Sumac first though…
    Thanks as always for a great recipe Kalyn!

  20. This has been popping up all over! I've got to give it a try.