Kalyn's Kitchen

subscribe now

Latest Recipes

Square image of Buffalo Chicken Cauliflower Rice Bowl shown in two serving bowls.
K (Keto) IconGF (Gluten Free) IconLC (Low Carb) IconSB (South Beach) Icon

Buffalo Chicken Cauliflower Rice Bowl

Growing Romaine Lettuce in Water

Air Fryer Tuna Melt, shown in air fryer basket.
LC (Low Carb) IconSB (South Beach) Icon

Air Fryer Tuna Melt

Low-Carb Muffins and Breakfast Muffins collage of featured recipe photos.
K (Keto) IconGF (Gluten Free) IconLC (Low Carb) IconSB (South Beach) Icon

Low-Carb Muffins and Breakfast Muffins

Square image of Breakfast Casserole with Asparagus and Artichokes
K (Keto) IconGF (Gluten Free) IconLC (Low Carb) IconSB (South Beach) IconV (Vegetarian) Icon

Breakfast Casserole with Asparagus and Artichoke Hearts

Square image of Spicy Cabbage Puerto Rican Salad in serving bowl.
K (Keto) IconDF (Dairy Free) IconGF (Gluten Free) IconLC (Low Carb) IconSB (South Beach) IconV (Vegetarian) Icon

Spicy Cabbage Puerto Rican Salad

close-up photo for Ground Beef Tacos with Tomato-Avocado Salsa
K (Keto) IconDF (Dairy Free) IconLC (Low Carb) IconSB (South Beach) Icon

Ground Beef Tacos with Tomato-Avocado Salsa

Square image for Shredded Beef Tacos with Spicy Slaw and Avocado shown on serving plate.
DF (Dairy Free) IconLC (Low Carb) IconSB (South Beach) Icon

Shredded Beef Tacos with Spicy Slaw and Avocado

Trying to Drink More Water, and Other Things I’m Thinking About!

Square image for Curried Chicken Salad with Asparagus and Pine Nuts shown in white bowl.
K (Keto) IconGF (Gluten Free) IconLC (Low Carb) IconSB (South Beach) Icon

Curried Chicken Salad

Kalyn's Kitchen turns 15 Today - birthday cupcake with candle image

Kalyn’s Kitchen turns 15 with Three Questions for Readers!

Square image of Breakfast Egg Muffin Recipe with Broccoli, Bacon, and Cheese shown on baking sheet.
K (Keto) IconGF (Gluten Free) IconLC (Low Carb) Icon

Breakfast Egg Muffin Recipe (with Broccoli, Bacon, and Cheese)