Kalyn's Kitchen

Mashed Cauliflower with Cheese and Dill

Mashed Cauliflower with Cheese and Dill is the first recipe for cauliflower mash I ever posted on Kalyn’s Kitchen, and even now that mashed cauliflower has become mainstream, the flavors here are still a winner! Use Cauliflower Recipes for more tasty ideas for cauliflower!

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Mashed Cauliflower with Cheese and Dill

For about a month now I’ve been fixated on dill, and here I am using dill again. I loved this Mashed Cauliflower with Cheese and Dill and how can you go wrong with cauliflower, dill, feta, and other cheeses? The recipe was adapted from Dill and Colby Mashed Cauliflower by Sue at Coffee and Cornbread. Unfortunately I’ve loved my fresh dill so much that it’s been trimmed within an inch of it’s life, so I’ll have to ignore it and let some feathery leaves grow out before I can have another dill frenzy.

I shared a lot of information about how to grow and use dill when I posted the recipe for Leftover Salmon Salad with Yogurt and Dill, so I won’t repeat all that again. When I started using the fresh dill from this year’s garden, I couldn’t figure out why I’d been lukewarm about dill before now. And if you’re lucky enough to have dill in your herb garden, this is such a tasty way to use it!

Mashed Cauliflower with Cheese and Dill

I boiled my cauliflower in salted water about 20 minutes, then let it drain in a colander for about 5 minutes. I mashed the cauliflower with a potato masher and mixed in butter, the dill, and salt and pepper.

Then I switched to a hand mixer when I added the milk, grated cheese, and feta. You could still use a hand masher if you’d like a chunkier texture, or even a food processor if you want a more blended texture. Season with salt and fresh-ground black pepper and enjoy!

More Tasty Cauliflower Recipes to Try:

Instant Pot Low-Carb Loaded Cauliflower Mash
Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese
Twice-Baked Cauliflower
Roasted Cauliflower with with Lemon, Curry, and Cumin

Mashed Cauliflower with Cheese and Dill

Mashed Cauliflower with Cheese and Dill is the first recipe for cauliflower mash I ever posted on Kalyn’s Kitchen, and even now that mashed cauliflower has become mainstream, the flavors here are still a winner!


  • 1 large head cauliflower (4-5 cups cauliflower flowerets
  • salt, for water to cook cauliflower
  • 1 T butter or margarine (South Beach recommends trans-fat free margarine, but I’d probably use butter for this small amount)
  • 3 T finely chopped fresh dill (or use a smaller amount of dried dill weed if fresh dill is not available)
  • 1 tsp. fresh squeezed lemon juice
  • 2 T half and half or milk (use milk for South Beach Diet, especially if you use butter)
  • 1/2 C grated cheese (I used low-fat Mexican four cheese blend)
  • 1/4 C crumbled Feta cheese (I used my favorite feta cheese)
    (You could use 3/4 cup of any types of cheese that you like instead, but I liked the touch of Feta in this.)
  • salt and fresh ground black pepper to taste


  1. Wash cauliflower and remove core, then cut and break into small flowerets.
  2. Bring a large pot water to a boil, add a generous amount of salt, and boil cauliflower until it is quite soft, about 20 minutes.
  3. Pour cauliflower into a colander and let it drain well for about 5 minutes. (Don’t rush the draining step or the dish will probably be too watery.)
  4. When cauliflower is well drained, pour back into cooking pot and add butter, lemon juice, and chopped fresh dill.
  5. Mash with potato masher, until ingredients are well mixed.
  6. Add half and half or milk and both types of cheese and mash again until cheese is mixed in and cauliflower is quite soft. You can use an electric beater or food process for the final mashing if you prefer.
  7. Taste cauliflower and season to taste with salt and fresh ground black pepper.
  8. You may need to put it back on the stove and warm for 2-3 minutes before serving. Serve hot.


I used my favorite feta cheese for this recipe.

Recipe adapted slightly from Coffee and Cornbread.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Mashed Cauliflower with Cheese and Dill is a great dish for low-carb diet plans, and for any phase of the South Beach Diet.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Blogger Info:
This wonderfully dilly recipe was first posted for Weekend Herb Blogging, hosted by Pam of Sidewalk Shoes.

Pinterest image of Mashed Cauliflower with Cheese and Dill

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    29 Comments on “Mashed Cauliflower with Cheese and Dill”

  1. Pille, so glad you enjoyed it!

  2. Thanks for your reminder over on FB – made this for dinner tonight. Wonderful!!!

  3. Hey, I just hopped over to your web page via StumbleUpon. Not somthing I would normally read, but I liked your thoughts none the less. Thanks for generating something worth reading.

  4. So glad you are enjoying the recipes!

  5. This was delicious. I made the family dinner last night, South Beach style, and everyone went for seconds. This cauliflower mash was particularly popular. Thank you for the many inspirational recipes on here.

  6. I'm back on phase one of South Beach, and have been visiting your site for inspiration, as the standard South Beach versions no longer thrill me.
    Thought I'd share something I did with my "mashed". I added no butter or milk, but used a large Tbsp. of low fat sour cream (I guess one could go with non-fat)and a couple of good dollops of the light ricotta I had in the fridge. The consistency was better than I'd found with the traditional recipe and it was so tasty!

  7. Amy, so glad Sue and I could help your husband enjoy his Thanksgiving. (And actually I think the addition of a little bacon in this sounds sublime. It’s still mostly cauliflower, no matter what else you add!)

  8. This recipe was great!! I used dry dill seasoning (alot less) and added some bacon pieces. The bacon was not the best thing to add, but this was my husbands first Thanksgiving as a diabetic and I wanted him to be fulfilled. It tasted just like mashed potatoes; I even ate it instead of the real thing.

  9. I pretty much made it exactly as it listed. It gave me my first chance to use the dill in the back yard. Awesome tasting, definately liked the feta flavor in there.