Lentil Soup with Ground Beef and Brown Rice
Lentil Soup with Ground Beef and Brown Rice is an easy and tasty soup that’s easy enough to make for a work-night dinner! Use Soup Recipes to find more tasty recipes like this one.
I originally made this Lentil Soup with Ground Beef and Brown Rice years ago on a day I was too sick to go the store, and I don’t think there’s anything that tastes as good or as comforting as soup when it’s cold outside. The weather in Utah has been so mild this year that we’ve only had a few days that were soup weather, but on one of those days I made this soup, took some better photos, and enjoyed it that night for dinner. I have a few containers in the freezer now for those snowy days I’m sure are still going to come. I did add some balsamic vinegar to the finished soup this time, and I loved the way it perked up the flavor so I’m updating the recipe to add that.
A lot of the good flavor here comes from the homemade beef stock and homemade chicken stock I always try to have in the freezer, but I think even if you had to use canned beef broth and chicken broth this would still taste pretty good. Use the low salt version if you used canned broth, and don’t be in too much of a hurry and shorten the simmering time, because that’s another step that builds in flavor. Lentils are just the type of low-glycemic “good carbs” the South Beach Diet is built around, and this soup uses the kind of ingredients many people always have in the house, so it might become one of your favorites. If you prefer a low-carb soup, check out Instant Pot Low-Carb Ground Beef Cauliflower Soup for a low-carb soup with similar flavors.
(This post was updated with step-by-step photos and better photos of the finished soup in March 2012; the recipe was first posted in 2007.)
Heat a small amount of olive oil and cook the ground beef until it’s nicely browned. Move ground beef to soup pot. Heat a tiny bit more olive oil and saute the onions and celery until they’re starting to soften. Then add the garlic, dried thyme, ground cumin, and dried parsley and saute a couple of minutes more.
Add the vegetables to the soup pot with the ground beef and rinse out the frying pan with 2 cups water and add to the soup. Add beef stock, chicken stock, lentils and chopped carrots and let the soup cook at a very low simmer for about 60 minutes, or until lentils are tender. When the lentils are tender, add a more water if needed and then add the rice and cook 30-40 minutes more, or until the rice is done. Season to taste with salt and fresh ground black pepper, stir in balsamic vinegar if desired, and serve hot.
More Great Lentil Soups To Try
Lentil and Sausage Soup with Sweet Potatoes and Herbs from Kalyn’s Kitchen
Rosemary, Lentil, and Tomato Soup from A Wee Bit of Cooking
Spicy Red Lentil and Chickpea Stew from Kalyn’s Kitchen
Ham and Lentil Soup from Andrea Meyers
Spicy Sausage, Lentil, and Tomato Soup from Kalyn’s Kitchen
Ethiopian Inspired Red Lentil Soup from Fat Free Vegan Kitchen
Steve’s Lentil Soup (Inspired by Farmgirl) from Kalyn’s Kitchen
Hearty Lentil Soup with Smoked Sausage from Farmgirl Fare
Greek Lentil Soup from Healthy Green Kitchen
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Lentil Soup with Ground Beef and Brown Rice
Lentil Soup with Ground Beef and Brown Rice is an easy and tasty soup that’s easy enough to make for a work-night dinner!
- 1 lb. lean ground beef (use beef with less than 10% fat for South Beach Diet)
- 2 tsp. olive oil (or more, depending on your pan)
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped celery
- 1 T minced garlic or garlic puree (or less if you don’t like garlic as much as I do)
- 1 T dried parsley
- 1 tsp. dried thyme
- 1/2 tsp. ground cumin
- 4 cups homemade beef stock (or use 2 cans beef broth, low sodium recommended)
- 2 cups homemade chicken stock (or use 1 can chicken broth, low sodium recommended)
- 2 cups water, plus more as needed
- 2/3 cup brown lentils
- 1/2 cup finely chopped carrots
- 1/2 cup brown rice (I used Uncle Ben’s whole grain brown rice, which I really like)
- salt and fresh ground black pepper to taste
- 2 T balsamic vinegar (optional, but it adds a lot of flavor)
- Heat 1 tsp. olive oil in heavy frying pan, add ground beef and cook until meat is well browned, using a turner to break up into small pieces. Remove meat to heavy soup pot.
- Add another tsp. olive oil to frying pan and add onions and celery and saute 3-5 minutes, until vegetables are starting to soften. Add garlic, dried thyme, ground cumin, and dried parsley and saute 1-2 minutes more.
- Add vegetables to soup pot with meat, and rinse out frying pan with the 2 cups of water and add to soup pot. Add beef stock, chicken stock, lentils, and chopped carrots to pot and cook at a very low simmer about 60 minutes, or until lentils are quite soft.
- Taste soup and decide whether to add a small amount of water. (There should be quite a bit of liquid, and the broth should be flavorful but not too strong tasting. If there isn’t very much liquid or broth seems too strong add more water at this point.)
- Add brown rice and continue to simmer soup 30-40 more minutes, or until rice is done but still a bit chewy. Season to taste with salt and fresh ground black pepper (I did not add salt.)
- Stir in balsamic vinegar if desired. Serve hot.
This soup freezes well. You may need to add more liquid when the soup is reheated, because some will be absorbed by the rice.
Recipe created by Kalyn.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
If you’re a South Beach Dieter, be sure to use low fat ground beef and brown rice, which would make this Lentil Soup with Ground Beef and Brown Rice a good choice for phase 2 or 3 of the South Beach Diet. I ate my soup with toast made with South Beach friendly 100% whole wheat bread. Soup like this is too high in carbs for a low-carb diet plan but check out Instant Pot Low-Carb Ground Beef Cauliflower Soup for a low-carb soup with similar flavors.
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.