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Chicken, Black Bean, and Cilantro Soup

This tasty Chicken, Black Bean and Cilantro Soup is low-glycemic, gluten-free, and South Beach Diet friendly. Use the Diet-Type Index to find more recipes like this one.

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Chicken, Black Bean, and Cilantro Soup found on KalynsKitchen.com.

Salt Lake has gotten about 24 inches of snow in the last 24 hours, and I could use some comfort food, so this delicious Chicken, Black Bean, and Cilantro Soup sounds perfect. This is a quick and easy recipe, especially if you have some leftover rotisserie chicken in the fridge.

If you’re a regular reader you know I’m constantly going through the archives of the blog and updating old posts with new photos. And the new photos here are a big improvement over the original photo, with soup spilled all over the edge of the bowl! Hopefully the new photo will convince you that this is a very tasty soup. I’m a better cook now than I was then, so I’m also updating the recipe with slightly better instructions. Best of all, if you have leftover rotisserie chicken, you can have this on the table in about 30-40 minutes.

Chicken, Black Bean and Cilantro Soup found on KalynsKitchen.com

Heat the oil in a heavy soup pot, then saute the diced onion and celery about 3-5 minutes, until they are soft but not browned. Add the ground cumin, chili powder, celery seed, and garlic and saute about 2 minutes more. Add chicken stock, vegetable broth, canned tomatoes, and salsa and let simmer 10 minutes. (Boring photo, but this is an important step.)

While the soup simmer diced up some cooked chicken into small pieces until you have about 2 cups diced chicken. Add the chicken and 1 or 2 cans of black beans to the soup, taste to see if you want to add the green Tabasco Sauce, then simmer on low about 15-20 minutes. While this mixture simmers wash, spin dry, and chop enough fresh cilantro to make 1 cup chopped cilantro. (You can use less, but I wouldn’t!)

Add the cilantro and let the simmer simmer 5 minutes more. Then add 3 T fresh-squeezed lime juice and simmer 2-3 minutes more. Serve hot, with cut limes to squeeze into the soup and sour cream if desired.

Chicken, Black Bean and Cilantro Soup found on KalynsKitchen.com

More Soups for People Who Like Cilantro:

Coconut and Lime Chicken and Rice Soup from Kalyn’s Kitchen
Pressure Cooker Spicy Pinto Bean Soup with Ham, Tomatoes, and Cilantro from Kalyn’s Kitchen
Chickpeas, Ginger, and Coriander Soup from Pinch My Salt
Carrot and Cilantro Soup from He Cooks, She Cooks
Minced Beef and Cilantro Soup from Cooking with the Single Guy

Chicken, Black Bean, and Cilantro Soup

This Chicken, Black Bean and Cilantro Soup is a quick and easy option for a tasty dinner.

Ingredients:

  • 1 small onion, diced small
  • 1 cup celery, diced small (use celery leaves too if available)
  • 2 tsp. olive oil
  • 1 T ground cumin
  • 1 T chili powder
  • 1 tsp. celery seed
  • 1 tsp. garlic powder or garlic puree
  • 4 cups homemade chicken stock (or 2 cans chicken broth)
  • 1 can vegetable broth
  • 1 can petite diced tomatoes
  • 1 cup salsa (I used Pace Picante Sauce)
  • 6-8 drops Green Tabasco Sauce or your favorite hot sauce (taste to see if you want this)
  • 1 or 2 cans black beans (not drained unless you choose to rinse the beans to reduce the amount of sodium)
  • 2 cups cooked chicken, cut in very small pieces (leftover rotisserie chicken is great for this)
  • 1 cup chopped cilantro leaves and stems (chop the stems very small), plus more for serving if desired
  • 3 T fresh lime juice
  • cut limes, for serving (optional)
  • sour cream, for serving (optional)

Directions:

  1. In a large heavy soup pot, saute onions and celery in olive oil 3-5 minutes, until soft but not browned.
  2. Add the ground cumin, chile powder, celery seed, and garlic and saute about 2 minutes more.
  3. Add the chicken stock, vegetable broth, tomatoes, and salsa, and simmer 10 minutes.
  4. After 10 minutes, taste for hotness and add green Tabasco if desired.
  5. Add black beans and chicken and simmer 15-20 minutes more.
  6. While the soup simmer, wash, dry and chop enough fresh cilantro to make 1 cup chopped cilantro. and squeeze enough limes to make 3 T juice.
  7. After 15-20 minutes, add the chopped cilantro and simmer 5 minutes, then add lime juice and cook 2-3 minutes more.
  8. Serve hot with fresh limes to squeeze into the soup, with sour cream and additional chopped cilantro to sprinkle on top if desired.
  9. To make a delicious vegetarian soup, use 3 cans vegetable broth and eliminate the chicken stock, and 3 cans black beans and eliminate the chicken.

Notes:

This recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Black beans are actually allowed for any phase of the South Beach Diet and other low-glycemic diet plans, although the portion size is limited for South Beach Diet Phase One. The black beans would make this Chicken, Black Bean and Cilantro Soup too high in carbs for a low-carb diet, but you can make a lower-carb soup by using 4 cups of cooked chicken and eliminating or cutting down on the beans.

Find More Recipes Like This One:
Use the Recipes by Diet Type index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Chicken, Black Bean and Cilantro Soup found on KalynsKitchen.com

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72 comments on “Chicken, Black Bean, and Cilantro Soup”

  1. Kelsum, my thoughts exactly! And I still have quite a few old posts with photos that are pretty bad, so it's a project I'll be working on for a long time!

  2. Your photo looks great, love the step by step too. And this is my kind of soup Kalyn!! I'm all about the cilantro! Mom puts cilantro in everything.

  3. Gina, me too; I am completely infatuated with cilantro!

  4. Made this three days ago and I'm still enjoying it today. I had to make two pots (one with cilantro and one without) but that's okay since we are really enjoying it. I've been on South Beach Phase One for a little over two weeks (with one weekend off for a birthday getaway) and I've so enjoyed your recipes. Thanks for all your hard work!

  5. BC, you're very welcome. So glad you are enjoying the recipes!

  6. Made this for dinner tonight and it's great! I cut the recipe in half (cooking for one) and used 1 can of mild Rotel and it's perfect. I still added in the full amount of cilantro, can't get enough of that! Many years ago I hated cilantro, now I love it and am so glad I tried it again.

    I topped it with sliced avocado, crushed tortilla chips and sour cream. Quite a yummy dinner on a cold night.

  7. April, glad you liked it. Good idea to use the Ro-Tel tomatoes!

  8. I made this tonight for myself and my husband. We both loved it! So nice to try out a recipe that doesn't involve sugar right now 🙂

  9. Jess, I do know what you mean about the sugar; so glad you enjoyed it!

  10. Made this last night for myself and my hubby (when I diet, he diets!). Loved it! The cilantro and heat were great and it was actually filling, too.

  11. I finally made this recipe last night and it was delicious! I was so proud of myself for making a soup that had flavor to it. I look forward to making more of your recipes.

  12. Barbara, so glad you enjoyed it!

  13. I made this soup today and thought it was wonderful! I also love cilantro and enjoyed the large amt. of it in this soup. Thanks for a great recipe. I didn't use the vegetable broth but otherwise prepared it per the recipe.

  14. Delicious! We happened to have all the ingredients on hand — the limes, cilantro, leftover cooked chicken, everything! — so I tried this and we loved every bite. The soup is very flavorful; the cumin, cilantro, lime juice especially shine. Will be making this again and again; next time will add frozen corn but really does not need it, just excellent as is. Thank you!

  15. Jen, so glad you liked it!

  16. when i placed it in calorie counter it said over 1000mg of sodium per serving ?! That is making it 8 servings , but i just copied and pasted it in the counter, and it seems to not recognize the cans of items- wants gms instead.
    Any ideas on what ingrediant is causing the sodium? then I can reduce it somehow?
    thanks

  17. Probably canned chicken stock and canned beans.

  18. This soup sounds delicious on a cold day in Utah, eh? I just finished the last of the Hopping John soup (frozen portion) and now ready for another kind of soup.
    Love cilantro too.

  19. This soup is amazing! I made it on Sunday and have had it for lunch all week. Everyone in the office is complimenting me on its aroma! So glad I found this on Pinterest. I will be sure to try your other recipes, too!

  20. I don't like black beans. What would you substitute? Just in case, I don't care for whole garbanzos, either.

  21. I would say just substitute a type of beans you like. I'd go for a small red bean if that's an option.

  22. Pingback: Slow Cooker Sicilian Chicken Soup | Wishes and Dishes

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