How About a Month of Daily Phase One Recipes to Start the New Year!
It’s time for Phase One Recipes like these Asian Lettuce Wraps with Spicy Ground Turkey Filling And if you’re thinking about doing Phase One this month, this post can help you find those recipes.
When the calendar flips to a new year, lots of us take stock of our lives and decide what needs to change. And I can tell from my blog stats that every year many people do a return to Phase One of the (original) South Beach Diet for a few weeks. I started Kalyn’s Kitchen in 2005 after I’d lost 42 pounds on the South Beach Diet and was excited to share the recipes that helped me do it. This post was written many (many!) years ago as an introduction to a year when I posted a Phase One recipe every day for a whole month.
But the information that was originally posted here has to be updated. First The South Beach Diet was sold in 2016 to a company that now sells packaged food, and they somewhat re-did the diet. And then in 2017 I switched my blog to WordPress, which meant my old system of linking all these South Beach Diet Phase One Recipes together was no longer operational.
But no fear, you can still use this page to guide you to Phase One Recipes for the original diet plan before 2016, and many are still good for the current South Beach Diet.
See more posts that might be helpful in this page about South Beach Diet info.
My blog now features recipes for varied types of Carb-Conscious Diets, with the recipes sorted by diet in the Diet-Type Index. If you’d like to follow my blog in other ways, here’s how to do that:
- If you become an e-mail subscriber to Kalyn’s Kitchen you’ll get the photo and first paragraph of each new or updated recipe or the introduction to each recipe round-up sent to your inbox. (The blog is updated Monday, Wednesday, and Friday, so you won’t get more than three e-mails a week. You can click through from the e-mail when you want to read the rest of the post.)
- You can also Like Kalyn’s Kitchen on Facebook to see recipes I am featuring there.
- You can follow my blog on Instagram, where I announce new recipes and feature my favorites.
- And of course you can follow Kalyn’s Kitchen on Pinterest to see what I am pinning there.