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Kalyn's Kitchen

Grilled Halibut with Garlic Cilantro Sauce

This amazing recipe for Grilled Halibut with Garlic Cilantro Sauce came from the mother of one of my students, and this tasty halibut is perfect for a low-carb main dish. If halibut isn’t in the budget, use another firm white fish. Use Grilling Recipes to find more recipes like this one.

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For all you cilantro-haters out there, I’m going to share this delicious recipe for Grilled Halibut with Garlic Cilantro Sauce, and then I’ll get off this cilantro kick and actually use some basil, rosemary, or parsley, some of my other favorite herbs. But since cilantro was officially crowned the favorite herb for the one year anniversary of Weekend Herb Blogging, I vowed I’d use it for all my WHB recipes for a month, and I’m a woman who keeps her promises.

 If you’re a cilantro lover like so many other food bloggers, this recipe tastes like cilantro heaven.

This recipe came from the mother of Jordynn, a totally adorable girl in my fourth grade class. Jordynn’s the kind of student every teacher would love to have; she’s smart, cute, well-behaved, and always thoughtful. (Hi Jordynn, I hope you read this so you know that I think you’re a great student.)

Her mother e-mailed me the recipe after we were chatting and I mentioned that cilantro had been chosen as the favorite herb. I actually made the recipe after school the same day I found it in my e-mail folder, that’s how good it sounded!

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I’m a fan of marinating fish a little before I grill it, so after I made the sauce, I brushed it on both sides of the halibut and let it sit for about 15 minutes. Next time I might put it in the refrigerator and marinate even longer. I ate the salmon with a simple green salad, the last of the ripe tomatoes from my garden, and my favorite kind of beer (diet A & W Root Beer!) for a perfect dinner that’s low-carb or phase one for the South Beach Diet.

More Tasty Low-Carb Fish:

Check out The BEST Low-Carb Fish and Seafood Recipes from Kalyn’s Kitchen for more ideas for cooking fish!

Grilled Halibut with Garlic Cilantro Sauce

This amazing recipe for Grilled Halibut with Garlic Cilantro Sauce is so tasty and perfect for a low-carb main dish.

Ingredients:

Ingredients

  • halibut filets or steaks, 1 per person

Sauce Ingredients

  • 4 cloves garlic, finely minced
  • 1 cup chicken stock (or use a combination of chicken stock and white wine)
  • 2 tsp. lime zest (from 2 limes)
  • juice of 2 limes (2-3 T or more)
  • 4 T olive oil
  • 3 T very finely chopped fresh cilantro (or more, I used about 1/4 cup)

Directions:

  1. Saute garlic in a small amount of olive oil for two minutes.
  2. Add chicken stock and lime zest and simmer about ten minutes, until stock is slightly reduced.
  3. Stir in lime juice and olive oil and heat for 2-3 minutes.
  4. Stir in cilantro and cook 1 minute more.
  5. Brush fish on both sides with sauce and let marinate 15 minutes while you pre-heat gas or charcoal grill to high heat. (For fish, I spray my grill with nonstick spray before I start heating it.)
  6. Grill fish until firm, but not hard, to the touch, about 5 minutes per side.To get nice grill marks, lay fish on a diagonal to grill slats, then rotate after about 3 minutes cooking time on the first side.
  7. Serve fish hot with additional sauce spooned over each piece of fish.

Notes:

Other grilled fish I think would taste great with this include Sea Bass, Mahi Mahi, and Swordfish. You could also serve it with Tilapia, Red Snapper, or Sole, which I would probably bake or saute in a pan, since they’re rather delicate for the grill.

Recipe from Jordynn’s mom, with very minor adaptations by Ms. Denny.

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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:This tasty Grilled Halibut with Garlic Cilantro Sauce would be great for any phase of the South Beach Diet or any other low-carb or carb-conscious eating plan.

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    25 Comments on “Grilled Halibut with Garlic Cilantro Sauce”

  1. This recipe is very similar to fish preparation on the Baja of Mexico. Pescada mojo de ajo. One of the best fish preparations anywhere and it works great with mahi mahi (dorado) or black sea bass.

  2. Allergic to cilantro but love halibut. May give this a try with parsley?

  3. I just made this last night and it was fabulous! The sauce was so fresh-tasting and delicious! THANKS for sharing!