Green Beans with Tahini-Lemon Sauce
Green Beans with Tahini-Lemon Sauce are a great low-carb side dish whenever you have fresh green beans to use! You can make the sauce with creamy peanut butter if you don’t have tahini. And this post has ten more great ideas for cooking fresh green beans, enjoy!
Thanksgiving is kind of a fun paradox. Even though it’s a food holiday where most people have traditional favorites that they make every year, it’s also the biggest time of year for food magazines, cooking shows, and food bloggers to recommend new possible Thanksgiving menu options. I’ve been suggesting adding Thanksgiving recipes to the Holiday Recipes for years, and that includes quite a few recipes for green beans (including Roasted Green Beans with Mushrooms, Balsamic, and Parmesan, which has turned into one of the most popular recipes ever on the blog.)
This new recipe for Green Beans with Tahini-Lemon Sauce was quick enough to be super-easy for Thanksgiving, and it was something that Jake and I gobbled up when we tested the recipe. If you don’t feel adventurous enough to have this for Thanksgiving I hope you’ll try it another time, because these beans are really good!
What is Tahini?
Some people might not be familiar with Tahini, which is a middle eastern sauce made from ground sesame seeds. It’s an essential ingredient in hummus, and adds wonderful sesame flavor to many dishes. I think Tahini goes especially well with vegetables, and if you enter “tahini” into the search bar on the blog you’ll find a lot of recipes where I’ve used it. You can find Tahini Sauce (affiliate link) it at ethnic markets, health food stores, and large grocery stores or buy it online. And if you don’t want to buy any, creamy peanut butter will work for most recipes using Tahini.
How to Make Green Beans with Tahini-Lemon Sauce:
- Trim both ends of the green beans. (I do this by gathering a bunch in my hand and standing them up on the cutting board so the ends are even and trimming, then do the same thing on the other side.)
- Cook the beans for 3-4 minutes in boiling salted water.
- Drain immediately and rinse with cold water so they don’t keep cooking.
- While the beans cook, whisk together the Tahini Sauce (affiliate link), lemon juice, minced garlic, and olive oil to make the sauce and season with salt and fresh ground black pepper to taste.
- Coarsely chop the parsley.
- When the beans have drained, lay them out on a plate, drizzle sauce over, and garnish with chopped parsley.
- Serve Barely-Cooked Green Beans with Tahini-Lemon Sauce right away and enjoy!
Ten More Low-Carb Green Beans Recipes:
Roasted Green Beans and Mushrooms with Balsamic and Parmesan from Kalyn’s Kitchen
Lemon Green Beans with Feta and Fried Pecans from The Food Charlatan
Lemony Green Beans with Lemon Juice and Lemon Zest from Kalyn’s Kitchen
Green Bean Gratin from Barefeet in the Kitchen
Stir-Fried Green Beans with Lemon, Parmesan, and Pine Nuts from Kalyn’s Kitchen
Green Beans with Lemon and Feta from Rachel Cooks
Garlic Roasted Green Beans with Shallots and Almonds from Kalyn’s Kitchen
Green Beans with Bacon from It’s Yummi!
Roasted Green Beans and Red Bell Pepper with Garlic and Ginger from Kalyn’s Kitchen
Fresh Green Beans with Bacon, Mushrooms, and Herbs from Cookin’ Canuck
- 1 lb. fresh green beans, ends trimmed (preferably thin French style green beans.)
- 1 tsp. salt (for green bean cooking water)
- 2 T chopped flat-leaf Italian parsley (Parsley is optional, but it did enhance the flavors.)
- 2 T Tahini
- 2 T fresh-squeezed or fresh-frozen lemon juice
- 1/2 tsp. finely minced fresh garlic (or more)
- 1/4 cup extra-virgin olive oil (Use the best tasting olive oil you have for this.)
- salt and fresh ground black pepper to taste
- Bring a medium sized pot of water to a boil.
- Trim both ends of green beans, but keep them whole. (I trim by grabbing a handful of beans in the center and then standing them up on the cutting board, letting them fall so the ends are even. Then trim and repeat on the other side.)
- When the water is boiling, stir in the salt and add the green beans. Cook for 3-4 minutes, or until they are barely tender-crisp. Drain beans and rinse with cold water; then let them drain well.
- While the beans are cooking whisk together the Tahini Sauce (affiliate link), lemon juice, minced garlic, and olive oil to make the sauce. (I used my fresh-frozen lemon juice.
- Taste to see if you'd like more garlic; then season to taste with salt and fresh ground black pepper.
- Wash and coarsely chop the parsley if using.
- To serve, arrange the beans on a serving dish, drizzle sauce over and garnish with the parsley. Serve hot.
Recipe adapted very slightly from Fine Cooking.
Amount Per Serving: Calories: 203Total Fat: 18gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 0mgSodium: 740mgCarbohydrates: 11gFiber: 4gSugar: 4gProtein: 4g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This recipe would be great for most low-carb eating plans, maybe even Keto depending on how strict you’re being on carbs. Tahini and olive oil would both be considered “good fats” for the original South Beach Diet, so Green Beans with Tahini-Lemon Sauce would be a great side dish that would be approved for all phases of the diet.
Find More Recipes Like This One:
Check out Vegetable Recipes for more recipes like this one.Use the Diet Type index pages to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.