Curried Rice and Red Lentils
Curried Rice and Red Lentils is a delicious side dish or a meat less main dish, and if you use vegetable stock this can easily be vegan. Use Meatless Recipes to find more recipes like this one!
This dish combining Curried Rice and Red Lentils is an old favorite that I recently I made with Jake, and we both loved how the simple combination of ingredients creates so much flavor in this recipe. I don’t know that I was thinking about Meatless Monday when we decided to make this, but since the combination of lentils (or beans) and rice are famous in vegetarian cooking for the way they create a complete protein, it really is a recipe that’s perfect for meatless meals.
And I’m happy I have new photos to update the post and stick to my pledge to try to have a meatless recipe on the blog every Monday, since I ended up spending the weekend at the house of my sister Valerie (Jake’s mom) and just got home a few hours ago.
This was one of those recipes I loved from Mark Bittman’s The Best Recipes in the World, and when Jake and I cooked it the only change we made was to use stock to cook the lentil-rice combination instead of water. We used chicken stock, but using vegetarian stock would make this vegan, and it’s such a healthful and satisfying combination that we both agreed didn’t need the butter Mark Bittman stirred in at the end.
Of course I liked the garnish of cilantro, but if you’re not a cilantro fan I think some sliced green onions or parsley would be nice. There are many types of lentils, but it’s important to use red lentils in this dish, so they’ll be done in the 20 minutes it takes for the rice to cook. Here is a good reference about various types of lentils. Hope you enjoy trying this easy recipe that’s loaded with flavor!
Heat the oil in a heavy flat pan with a tight-fitting lid; then cook the onions until they’re starting to get nicely browned on the edges. (This browning adds a lot of flavor, so don’t rush it.) Then add the curry powder and saute it for 1-2 minutes, until it’s very fragrant. Add the water or stock and let it come to a boil; then stir in the rice and red lentils. Bring it back to a boil, then reduce the heat to the barest possible simmer and let cook covered for 20 minutes. After 20 minutes check to see if rice and lentils are done and all the water is absorbed. Ours was completely perfect, but if needed cook uncovered for a few minutes more. Season to taste with salt and fresh ground black pepper and serve immediately.
Make it a Meal: For a meatless meal, I would love this with Amazing Asian Green Salad or Tomato, Cucumber, and Radish Salad with Yogurt-Tahini Dressing on the side.
More Tasty Ideas with Red Lentils:
Mexican Red Lentil Stew with Lime and Cilantro from Kalyn’s Kitchen
Spicy Red Lentil and Tomato Soup from Andrea Meyers
Spicy Red Lentil and Chickpea Stew from Kalyn’s Kitchen
Seven Red Lentil Soup Recipes from Soup Chick
Indian-Style Red Lentils with Ginger from Kalyn’s Kitchen
Black Quinoa and Red Lentil Salad with Parsley from Healthy Green Kitchen
Curried Rice and Red Lentils
Curried Rice and Red Lentils is a delicious side dish or a meat less main dish, and if you use vegetable stock this can easily be vegan.
- 2 T vegetable oil
- 1 large onion, chopped
- 1 T curry powder (I used 2 1/2 tsp. Penzeys sweet curry and 1/2 tsp. Penzey’s hot curry)
- 3/4 cup red lentils (also called dal or pulses)
- 1 cup long grain white rice
- 3 cups water, vegetable stock, or chicken stock
- salt, pepper to taste
- 1-2 T melted butter (optional, we did not use any butter when we made this with stock, but I’d add a little if it was made with water)
- chopped parsley or cilantro, for garnish (optional)
- Put the oil in a large, heavy pan with a tight lid and heat for one minute.
- Add onion and saute 3-5 minutes, until starting to brown on the edges.
- Add curry powder and saute 1 minute, then add water and bring to a boil.
- Add lentils and rice, bring back to a boil, then lower heat to a steady simmer and cover.
- Cook 20 minutes, or until rice is done and lentils are tender. (Bittman says if the liquid is not all absorbed, boil off the excess, but after 20 minutes all my water had been absorbed.)
- Season with salt and pepper, then stir in the melted butter just before serving, if using.
- Garnish with chopped parsley or cilantro if desired.
- I haven’t tried freezing it, but my prediction would be that this freezes well.
I used Uncle Ben’s Converted Rice, which has the lowest Glycemic Index of any white rice.
I used 2 1/2 tsp. Penzeys sweet curry and 1/2 tsp. Penzey’s hot curry.
Recipe adapted from The Best Recipes in the World by Mark Bittman.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Curried Rice and Red Lentils would be suitable for phase two or three of The South Beach Diet, if you use Uncle Ben’s Converted Rice as mentioned above. Lentils are considered a “good carb” for South Beach, but this would be too high in carbs for a low-carb diet plan.
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