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Kalyn's Kitchen

Sausage, Kale, and Mozzarella Egg Bake

You can use any low-carb sausage or any greens you prefer for this tasty Sausage, Kale, and Mozzarella Egg Bake, and the recipe is also Keto and gluten-free. 

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Low-Carb Sausage, Kale, and Mozzarella Egg Bake found on KalynsKitchen.com

A few years ago I got infatuated with Sabatino’s Smoked Mozzarella Chicken Sausage with Artichoke and Garlic, and I used them in a variety of dishes. Then they disappeared from Costco for a while and I couldn’t find them anywhere. (Don’t you hate it when that happens?)

When I recently spotted them again at Costco, I bought a few packages for the freezer, and when I made this Sausage, Kale, and Mozzarella Egg Bake using these tasty sausages, I couldn’t resist snapping some new photos to replace the original ones that I was never that crazy about. This type of recipe that I call an “egg bake” is a little different than the Low-Carb Breakfast Casseroles that I often make for breakfast; egg bakes have more veggies, meat, and cheese, with just enough egg to hold it together.

I love this combination with the Sabatino’s chicken sausage and kale, but you can use any combination of sausage and greens that appeals to you in a recipe like this. And if you’d like a little bit more egg, you can certainly make that change as well! (And just in case anyone is wondering, Sabatinos has not paid me to feature their sausage, and I’m pretty sure they don’t even know I’m alive.)

 

Sausage, Kale, and Mozzarella Egg Bake process shots collage

Steps for Making Sausage, Kale, and Mozzarella Egg Bake:

(Scroll down for complete recipe including nutritional information.)

  1. First a quick shot of the Sabatino’s Smoked Mozzarella Chicken Sausage with Artichoke and Garlic I used, which have only two carbs per sausage. Use any tasty low-carb sausage you prefer.
  2. Cut the sausage in half lengthwise, and then into thick slices.
  3. Brown slices in a frying pan, then add them to the casserole dish that you’ve sprayed with olive oil or non-stick spray.
  4. Add a little more oil to the same frying pan and saute the baby kale (or chopped kale) just until it’s started to wilt.
  5. Layer the wilted kale, Mozzarella, and sliced green onions over the sausage.
  6. Add the beaten eggs, stir to distribute ingredients, and season with a little salt and pepper.
  7. Bake at 375F/190C for 30-35 minutes, or until it’s done to your liking.
  8. Serve hot, with a dollop of sour cream to add at the table if desired.

Sausage, Kale, and Mozzarella Egg Bake found on KalynsKitchen.com

This will keep in the fridge for about a week and can be reheated in a microwave or in a pan on the stove.

More Egg Bakes or Egg Casseroles You Might Like:

Egg Casserole with Cheese, Sun-Dried Tomato, and Fresh Herbs ~ The Perfect Pantry
Kale and Feta Breakfast Casserole ~ Kalyn’s Kitchen
Veggie Egg Casserole ~ Budget Bytes
Swiss Chard, Mozzarella, and Feta Egg Bake ~ Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Sausage, Kale, and Mozzarella Egg Bake

Sausage, Kale, and Mozzarella Egg Bake

Yield 8 servings
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

You can use any sausage or greens you prefer for this tasty Low-Carb Sausage, Kale, and Mozzarella Egg Bake.

Ingredients

  • 12 oz. package pre-cooked chicken-garlic sausage (see notes)
  • 2 tsp. olive oil
  • 4 cups baby kale leaves (see notes)
  • 1/2 cup thinly sliced green onions (optional, or use less if you’re not a green onion fan like I am)
  • 1 1/2 cups grated Mozzarella (see notes)
  • 8 eggs, beaten
  • 1 tsp. Spike Seasoning (more or less to taste, or use any type of all-purpose seasoning blend)
  • fresh ground black pepper to taste

Instructions

  1. Heat oven to 375F/190C.  Spray a 9″x12″ casserole dish with non-stick spray.  (The dish can be slightly smaller too, which will give a thicker result. If your dish is bigger than this, I’d use a couple more eggs.)
  2. Cut the sausage in half lengthwise, and then slice into half-moons about 3/8 inch thick.
  3. Heat 1 teaspoon of olive oil in a large non-stick frying pan and cook the sausage until it’s well-browned.  Put browned sausage in the bottom of the casserole dish.
  4. Put the second teaspoon of oil into the same pan and saute the baby kale just until it starts to wilt, about 2 minutes.  (If you’re not using baby kale this may take a minute or two longer.)
  5. Put the wilted kale over the sausage in the casserole dish.  Sprinkle green onions and grated mozzarella over the kale, season with Spike Seasoning (affiliate link) and black pepper, and pour the eggs over.
  6. Use a fork to gently “stir” so that all the ingredients are coated with egg.
  7. Bake 30-35 minutes, depending on how browned you like it.
  8. Serve hot, with a dollop of sour cream on top if desired.

Notes

I used Sabatino's Smoked Mozzarella Chicken Sausage with Artichoke and Garlic, but you can use any pre-cooked sausage with good flavor. Keto or low-carb dieters may prefer pork sausage for this recipe, which will add more fat. You can use thinly sliced regular kale if you don't find baby kale. Use low-fat or full-fat Mozzarella, whichever you prefer. Recipe created by Kalyn.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 275Total Fat: 17gSaturated Fat: 6gUnsaturated Fat: 9gCholesterol: 248mgSodium: 458mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 24g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

I'd love to see your pictures if you make this recipe. Share on social media with the hashtag #kalynskitchen so I can see how it turned out for you!

Sausage, Kale, and Mozzarella Egg Bake thumbnail photo

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Low-Carb Sausage, Kale, and Mozzarella Egg Bake is perfect for any low-carb or low-glycemic eating plan. As long as it’s made with low-fat chicken or turkey sausage (with less than 10% fat) and low-fat mozzarella, this type of egg dish is also a great breakfast, lunch, or dinner dish for any phase of the South Beach Diet. Other low-carb diets may prefer full-fat cheese and pork sausage.

Find More Recipes Like This One:
Use Breakfast Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Low-Carb Sausage, Kale, and Mozzarella Egg Bake found on KalynsKitchen.com

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