Baked Swiss Chard Stems with Olive Oil and Parmesan
If you have a garden that produces a lot of Swiss Chard, save the stems and make Baked Swiss Chard Stems with Olive Oil and Parmesan! This is a tasty idea that uses the part of the chard that usually gets thrown away! Use Side Dishes to see more tasty side dishes like this one.
This recipe for Baked Swiss Chard Stems with Olive Oil and Parmesan is the one I promised when I posted Swiss Chard and Mushroom Squares, and told everyone not to throw away their chard stems! I said that because I’d spotted this recipe in Vegetables Every Day, which is without a doubt one of the best cookbooks I’ve ever owned.
The cookbook version was Swiss Chard Stems with Butter and Parmesan, but I decided to substitute the butter for a slight misting of olive oil, and it still tasted wonderful. Of course use butter if you prefer!
I think it would take as many as three bunches of chard to come up with the pound of chard stems the original recipe calls for, but I used the stems from one bunch of chard which made about two servings (or in my case, a whole dinner because I ate the entire thing at one sitting.) If you like chard but haven’t stumbled on a good way to cook the stems, this is simple and delicious, and I love the idea that you’re making a side dish out of something that might get thrown away.
And if you read this good information about how nutritious chard is, you might decide it’s something you should be eating every week. Plus, if you’re a vegetable gardener, here’s an expert’s take on why you should be growing swiss chard. Swiss chard is also one of the most versatile ingredients you could ever ask for. And check out my Favorite Healthy Swiss Chard Recipes for more Swiss Chard ideas!
Tips for Making Baked Swiss Chard Stems with Olive Oil and Parmesan:
(Scroll down for complete printable recipe, including nutritional information.)
- First, here’s a reminder of how to cut the chard leaves away from the stems. I think leaving a bit of leaf on the stem is fine; I actually liked the way it added some color to the stems.
- I cut the stems on the diagonal, cutting each chard stem into 3 or 4 pieces, with each piece about three inches long.
- Stems are parboiled in salted water for about six minutes, and drained well (didn’t get a photo of that step.)
- Then the stems are misted with olive oil and sprinkled with coarsely grated parmesan cheese. (Add some butter or replace olive oil with butter if you prefer.)
- Bake at 400 F for about 20 minutes. Yum!
More Ideas for Using Swiss Chard Stems:
- 2 cups trimmed Swiss chard stems
- 1/4 tsp. salt
- olive oil for spraying pan and chard (see notes)
- 1/4 cup coarsely grated parmesan cheese
- coarse ground black pepper to taste
- Trim any discolored ends from chard stems, then cut stems on an angle into pieces about 3 inches long.
- If some stems are very thick, you may wish to cut them lengthwise so all pieces are approximately the same thickness.
- Preheat oven to 400F/200C.
- Bring a pot of water to a boil, add salt and chard stems and boil about 6 minutes.
- Let chard drain well.
- Spray a non-stick baking dish with olive oil.
- Place chard in the pan and mist lightly with olive oil, then sprinkle with cheese. (If doubling the recipe, make two layers, misting each layer with oil and sprinkling with cheese.)
- Bake about 20 minutes, or until chard is softened and cheese is slightly browned on the edges.
- Season with fresh ground black pepper if desired and serve hot.
You can use a little melted butter to drizzle over the chard instead of olive oil if you prefer. This recipe slightly adapted from Vegetables Every Day (affiliate link) by Jack Bishop.
Amount Per Serving: Calories: 84Total Fat: 5.2gSaturated Fat: 1.5gUnsaturated Fat: 3.4gCholesterol: 5.4mgSodium: 493mgCarbohydrates: 6.7gFiber: 2.9gSugar: 1.5gProtein: 4.3g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This is a good side dish for any low-glycemic or low-carb diet. It might be a bit high in fat for the South Beach Diet, especially if you use butter, but I would eat it occasionally as a personal choice.
Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.