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Kalyn's Kitchen

Baked Eggs with Mushrooms and Parmesan

This simple-but-delicious recipe for Baked Eggs with Mushrooms and Parmesan would be a great idea for breakfast on Valentine’s Day! The recipe can be low-carb, Keto, and gluten-free if you skip the toast, and it’s delicious any way you eat it. Use Breakfast Recipes to find more recipes like this one.

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Baked Eggs with Mushrooms and Parmesan found on KalynsKitchen.com

Some years I am a seriously bad blogger this time of year when it comes to ideas for Valentine’s Day. But if your Valentine likes mushrooms, maybe I can redeem myself with this super-easy and tasty idea for Baked Eggs with Mushrooms and Parmesan. When we tested this recipe Jake and I both agreed it would make a lovely Valentine’s Day breakfast, and it’s even easy enough to make in the morning before work in years when Valentine’s Day is on a week day.

Baked Eggs with Mushrooms and Parmesan found on KalynsKitchen.com

Heat the oil and saute one pound of brown Crimini mushrooms (also called Baby Bellas).  Season the mushrooms with a little salt and fresh ground black pepper. Cook mushrooms until most of the liquid has evaporated,  They will shrink down a lot, like you see here.

Put mushrooms into two ovenproof casserole dishes that you’ve sprayed with non-stick spray or olive oil.  (Work quickly so the mushrooms stay hot.) Carefully break two eggs over the mushrooms in each dish.  Season eggs with salt and pepper to taste.

Sprinkle a little fresh-grated Parmesan over the eggs. Bake at 400F/200C until eggs are done to your liking, about 10 minutes for firm white and still partly-soft yolks.  Serve hot.

Baked Eggs with Mushrooms and Parmesan found on KalynsKitchen.com

More Fun Ideas with Baked Eggs:

Baked Eggs ~ Use Real Butter
Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs ~ Kalyn’s Kitchen
Baked Eggs in Avocado ~ White on Rice Couple
Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro ~ Kalyn’s Kitchen
Eggs Baked in Cream ~ Sassy Radish

Baked Eggs with Mushrooms and Parmesan

This simple-but-delicious recipe for Baked Eggs with Mushrooms and Parmesan would be a great idea for breakfast on Valentine’s Day!

Ingredients:

  • 1 lb. brown Crimini (Baby Bella) mushrooms, washed and thickly sliced
  • 1 T olive oil
  • salt and fresh ground black pepper to taste
  • 4 eggs
  • 2-3 tsp. freshly grated Parmesan
  • 2-3 tsp finely chopped parsley for garnish (optional)
  • freshly made whole wheat toast for serving with the eggs (optional)

Directions:

  1. Preheat oven or toaster oven to 400F/200C.
  2. Spray 2 individual baking dishes or a flat casserole dish with non-stick spray.
  3. Wash mushrooms and spin dry or dry with paper towels.
  4. Slice mushrooms into slices about 1/2 inch thick.
  5. Heat oil in a large frying pan over high heat and saute mushrooms until they have released all their liquid and the liquid has evaporated, about 6-8 minutes.
  6. Season mushrooms with a little salt and fresh ground black pepper and quickly transfer to baking dishes.
  7. Break two eggs over the mushrooms in each individual dish (or four eggs over all the mushrooms in a casserole dish.)
  8. If you’re not that experienced at breaking eggs, you can break each one into a small bowl and then gently pour it over the mushrooms.  (If you don’t mind dirtying extra dishes, it would be nice to have each egg broken into a small dish so you can put them over the mushrooms as quickly as possible.)
  9. Season eggs with a little salt and fresh ground black pepper to taste and sprinkle a little Parmesan over them.
  10. Bake eggs until they are done to your liking, about 10 minutes for firm whites and partly-soft yolks.
  11. If you want toast, make it while the eggs are baking.
  12. Serve hot, with toast if desired.

Notes:

Equipment:

I baked my eggs in individual oven-proof baking dishes, but if you don’t have any dishes like this you can use a regular casserole dish and bake all the mushrooms and eggs in one dish.

Recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Everything about these Baked Eggs with Mushrooms and Parmesan is a wonderful choice for the South Beach Diet. If you serve the eggs with whole wheat toast, this would be limited to Phase 2 or 3; without toast it would be great for Phase one. And if you skip the toast this is also gluten-free and a great option for  other low-carb diets.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Baked Eggs with Mushrooms and Parmesan found on KalynsKitchen.com

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    51 Comments on “Baked Eggs with Mushrooms and Parmesan”

  1. This recipe was great, although 6 minutes was plenty, egg yolks were medium at that point.

    A marvelous addition was garlic and onion to the mushroom. Mushrooms and eggs are a breakfast staple of mine, this just made them better!

  2. Pingback: 43 Absolutely Fantastic Parmesan Cheese Recipes You Just Have To Try - Pretty Rad Lists

  3. Thank you for sharing this! I am wondering if you have the recipe for the freshly made whole wheat toast? They look delicious! Thanks!

    • The toast is just made with whole grain bread that was purchased. Most likely the thin-sliced Dave's Seed Bread which has only 8 net carbs per slice, but since this is four years ago I can't say for sure. Just toasted in a toaster oven!

  4. love this, mushrooms, would never have thought to put them together with the eggs, or even the eggs over the mushrooms, even kind of a steaky flavor, same with the parmesan, thank you

  5. Made this today My husband loved it, used shredded cheddar, very good.

  6. So why bother to bake it? Use two pans and it is ready at the same time without the baking time. Saute the mushrooms in one, eggs in the other and viola plate both items and done.

  7. Thanks for a great breakfast idea. Where did you get the bowls?

  8. I am lactose intolerant and I used parm cheese. Hard cheeses have little to almost no lactose. Eat and enjoy!

  9. Made this recipe this morning, with a major tweak. I added some heated up marinara sauce that I had in the fridge. It made the meal very enjoyable! I would definitely make it again.

    Also, not sure if anyone else had this problem, but I ended up having to bake the dish for close to 15 minutes to get the whites to set. Be sure to check before taking it out of the oven- a good jiggle will show if the whites are ready.

  10. These look delicious. I would love to give these a try soon. I am trying to make breakfast at home more often than I go out for breakfast 😉

  11. Can't wait to try this! And thank you for pointing out that baby bellas are the same as crimini, I never knew that!

  12. What if I am lactose intolerance you cant use Parmesan cheese what can you use instead

  13. Oh – yum. This sounds so good!
    I follow you on Pinterest and saw it there.

  14. Thanks, so glad you enjoyed it!

  15. We made this last night as part of our Post hCG 21-days of basically Phase 1 South Beach…it's so satisfying. The thick cut 'shrooms are like chunks of meat and the egg broken and dripping down through them is just heavenly.

    Great recipe, Kalyn!
    marcia and jim in colorado

  16. Katy, thank you for catching that, and totally a typo because my metrics chart does say 400F=200C. Will fix right now.

  17. I've just come to make this and I thought I ought to let you know that your temperature conversion is way off! 400F = 200C (Just thought I'd save the metric users from cremated breakfast ;o) )

  18. What an amazing breakfast! I can't get enough mushrooms!

  19. Love this recipe! Will be linking back to this in my upcoming post 🙂