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Kalyn's Kitchen

Asian Cucumber Salad with Cilantro and Vidalia Onions

Asian Cucumber Salad with Cilantro and Vidalia Onions is something I’ve been making for years and I’d love this when the weather gets hot. And this tasty salad is low-carb, low-glycemic, gluten-free, meatless, and vegan.Use Cucumber Recipes to find more recipes like this one.

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Asian Cucumber Salad with Cilantro and Vidalia Onions from KalynsKitchen.com

This favorite Asian Cucumber Salad with Cilantro and Vidalia Onions was inspired by those thinly sliced cucumbers marinated in rice vinegar that are sometimes served with sushi. If the weather has been a bit hot where you live, cucumbers are a great summer food, and this is the kind of light and refreshing salad that is perfect for days when it’s really scorching outside. That’s just one of the reasons I used to make it when I was cooking on houseboats at Utah’s Lake Powell, where summer days can often get up to 100F.

I made this with Stevia In the Raw Granular Sweetener, a relatively new product that I’ve really been liking, but use any low-carb sweetener you prefer for this salad. You can tell I think cilantro is an essential component in the salad by the way I listed it in the title, but if you’re a cilantro hater I think thinly sliced green onions or mint would be a good substitute.


Asian Cucumber Salad with Cilantro and Vidalia Onions from KalynsKitchen.com

I was using garden cucumbers, some of which had gotten a little too big. If a cucumber has small seeds like the ones on the right, you can leave the seeds in. For larger seeds like the ones on the left, I’d scoop them out with a spoon before you slice the cucumbers.Here’s the cucumber with the seeds scooped out. If you have fresh cucumbers I’d leave some strips of green peel showing, but cucumbers from the store should be peeled completely. I used four medium-sized cucumbers, which gave me a nice pile of sliced cucumbers. Chop up one Vidalia onion or other sweet onion.

Asian Cucumber Salad with Cilantro and Vidalia Onions from KalynsKitchen.com

Mix together the rice vinegar, sugar or sweetener, Asian sesame oil, and garlic puree to make the dressing. I like a tiny pinch of hot pepper flakes in this too but it’s optional. Put the sliced cucumbers and onions in a large Ziploc bag, pour in the dressing, and let the salad marinate in the refrigerator for 2-3 hours. When you’re ready to eat the salad, drain the cucumbers and onions into a colander and chop up a generous amount of fresh cilantro (or use  mint or sliced green onion if you’re a cilantro hater.) Mix the cilantro into the onions and cucumbers, season with fresh ground black pepper, and serve.

Asian Cucumber Salad with Cilantro and Vidalia Onions from KalynsKitchen.com

Make it a Meal!

For a low-carb dinner menu, I think this would taste great withVery Greek Grilled Chicken.

More Cucumber Salads for Hot Summer Days

25 Low-Carb Cucumber Salads to Keep You Cool

Asian Cucumber Salad with Cilantro and Vidalia Onions

Asian Cucumber Salad with Cilantro and Vidalia Onions is perfect to cool you down when the weather gets hot.

Ingredients:

Ingredients:

  • 4 cucumbers, peeled in stripes, cut in half lengthwise, then into thick slices
  • 1 large Vidalia onion or other sweet onion, peeled and cut into 1/4 inch thick slivers of onion
  • 1 bunch cilantro washed and chopped just before using

Dressing Ingredients:

  • 1 cup rice vinegar (don’t use seasoned vinegar which contains sugar)
  • 3 T sweetener of your choice
  • 2 tsp. Asian sesame oil
  • 2 tsp. garlic puree (also called ground garlic)
  • pinch hot pepper flakes (optional)
  • coarse ground black pepper to taste

Directions:

  1. Peel cucumbers in stripes if using garden cucumbers or peel completely if using store-bought cucumbers.
  2. Cut cucumber in half lengthwise, and scrape out seeds if they’re large, then cut up cucumbers into half slices.
  3. Peel onion, cut in half both ways, then cut onion into small slivers of onion.
  4. Place cucumbers and onions in Ziploc bag or plastic bowl with snap-on lid.
  5. Combine rice vinegar, Splenda or sugar, sesame oil, garlic, and hot pepper flakes (if using) and pour over cucumbers.
  6. Let marinate in refrigerator 2-3 hours. (You can leave it longer, but I prefer this when the cucumbers are still slightly crisp.)
  7. Just before serving, wash, dry, and chop cilantro. (Don’t be afraid to use some of the stem; it is considered a delicacy in parts of Asia.)
  8. Drain cucumbers and onions and combine with chopped cilantro, season with fresh ground pepper and serve.
  9. This will keep in the refrigerator a day or two, but the vegetables won’t be crisp.
  10. Of course this is best made with fresh-from-the-garden cucumbers, but if you only have from-the-store cucumbers, it’s still pretty good!

Notes:

This recipe created by Kalyn and was inspired by thinly-sliced marinated cucumbers served with sushi.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
As long as you use Stevia In the Raw Granular Sweetener (or another sweetener or your choice) and avoid seasoned rice vinegar, Asian Cucumber Salad with Cilantro and Vidalia Onions is a perfect salad for low-carb and low-glycemic diets, including any phase of the South Beach Diet.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership withYummlyand use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe intothis Recipe Nutrition Analyzer, which will calculate it for you.

Flashback from the Past:
(This recipe was first posted in 2006 as part of a vegan virtual picnic, hosted by Virginie from Absolutely Green.)

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    31 Comments on “Asian Cucumber Salad with Cilantro and Vidalia Onions”

  1. Made it with mint tonight to go alongside some souvlaki. It was EXCELENT!

  2. CJ, glad you like it

    Kelly, my pleasure. I thought the Hungarian Cucumber Salad sounded great.

  3. This looks so flavorful and fresh, Kalyn! And thanks so much for including my Hungarian Cucumber Salad in your roundup!

  4. Quick, cool and delicious. What a perfect summer salad.

  5. I'm glad people are liking this old favorite. Sally I don't notice an aftertaste with the Splenda, but maybe I'm used to it. I do like the taste of the Stevie In the Raw Granular sweetener I mentioned in the post too if you want a more natural low-cal sweetener.

  6. Cooling cucumber salad. Love. And count me among the cilantro lovers. This sounds fabulous.

  7. Kalyn, I am curious about using the Splenda

    it doesn't leave an aftertaste like other sweeteners?

    this seems like a very refreshing, wonderful dish for the heat we are having

  8. To me, this sounds like the ultimate summer salad. Refreshing and easy to put together. Lovely, Kalyn!

  9. Looks so fresh and crisp with all that cilantro.

  10. This salad sounds so simple and tasty. I love simple salads like this. Now I just need a garden full of cucumbers!

  11. Kalyn what a yummy summertime salad. Looks really easy to make and so healthy too!