African Inspired Crockpot Soup with Peanut Butter
African Inspired Crockpot Soup with Peanut Butter would be delicious for Meatless Monday, or any time you want an interesting soup!
In Utah the spring weather can change in a minute, and I always like to have soup in the freezer for those days when the weather suddenly gets cold. Before I moved I made this African Inspired Crockpot Soup with Peanut Butter with Jake to re-shoot the photos and I had several containers in my freezer on moving day. Sadly, that soup (and a whole cooler full of food) was ruined in one of those moving tragedies where something gets put in the wrong spot and isn’t discovered for days. On Saturday I had a few friends over for dinner, so I made more of this tasty soup, and now I’m happy to have some in my freezer again!
The idea for a soup with peppers, tomatoes, chiles, and peanut butter came from the Crockpot African Peanut Soup at A Year of Slow Cooking, although I upped the spices and added lentils. With brown rice, lentils, and peanut butter, this soup is loaded with protein and flavor, and a crockpot with this simmering away would be great to come home to after a hard day at work.
How to Make African Inspired Crockpot Soup with Peanut Butter:
(Scroll down for complete recipe with nutritional information.)
- Chop up the onions, red bell pepper, and green onions, and mince the garlic. A
- dd those ingredients to the slow cooker with the lentils, brown rice, stock, canned tomatoes and spices. (Blogger oops; not all those ingredients were added yet when we took this photo.)
- Cook on high for about 4 hours or on low for about 8 hours, or until the lentils and rice are well done.
- Reduce the heat to low and stir in the cup of peanut butter.
- Cook on low for about one more hour (or you can do 30 minutes on high if you’re in a rush, but the peanut butter stays smooth better if you cook it on low.)
- Serve hot, with sliced green onions for garnish if desired.
More Delicious Soups to Try:
Slow Cooker Soup or Stew Photo Index Page ~ Slow Cooker or Pressure Cooker
Squash and Peanut Soup~ The Perfect Pantry
West African Peanut Soup~ The Gracious Bowl
Spicy Slow Cooker Soup with Turkey, Pinto Beans, Red Pepper, and Green Chiles ~ Kalyn’s Kitchen
- 1 medium yellow onion, chopped in small pieces
- 1/4 cup sliced green onion
- 2 red bell peppers, seeds removed and chopped into 1/2 inch pieces
- 1 T minced garlic
- 2 14 oz. cans diced tomatoes with juice
- 8 cups vegetable stock
- 1 tsp. ground cumin
- 1 T Ancho chile powder
- 1 tsp. New Mexico chile powder
- 1 tsp. Aleppo pepper (see notes)
- 1/2 cup uncooked brown lentils
- 1/4 cup uncooked brown rice
- 1 cup natural peanut butter (see notes)
- Chop onions, green onion, bell peppers, and garlic and place in crockpot.
- Add canned tomatoes with juice, stock, ground cumin, Ancho chile powder (affiliate link), New Mexico chile powder, Aleppo Pepper (affiliate link), lentils, and brown rice.
- Cook on high for about low for about 8 hours. (You can also cook on high for 4 hours. If you’re home you can stir it once or twice, but it’s not essential.)
- After 8 hours, stir in peanut butter. Reduce heat to low if you were cooking on high.
- Cook about one more hour. Serve hot.
- This soup freezes well, and it’s great to have on hand for those spring days that suddenly feel like winter.
I used my favorite Crock-Pot 3-1/2-Quart Slow Cooker (affiliate link) for this recipe.
Use any combination of chile powders or spicy red pepper that you have if you don’t have Ancho chile powder or Aleppo pepper
Amount Per Serving: Calories: 284Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 920mgCarbohydrates: 25gFiber: 7gSugar: 11gProtein: 12g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
It’s important to use natural peanut butter if you’re making this African Inspired Crockpot Soup with Peanut Butter for the original South Beach Diet, since many brands of peanut butter have a lot of added sugar. The use of brown rice would make this a phase two or three choice, but you could leave out the rice if you wanted to eat it for phase one. All the ingredients here are good choices for a low-glycemic eating plan but soup with lentils and brown rice is too high in carbs for a low-carb diet plan.
Find More Recipes Like This One:
Use Slow Cooker Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Click here for more Slow Cooker / Pressure Cooker Recipes on my other site!