Soup, Stew, and Chili
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Soup Recipe Collections
10 Deliciously Healthy Low-Carb Soups with Cauliflower – January 2016
10 Amazing Meatless Monday Soup Recipes to Welcome the Arrival of Fall – 2013
Ten Favorite Phase One Soups to Help You Get Through December 2011
Five Favorite Bean Soups or Stew for Autumn
Chili
(Dried beans and lentils are approved for all phases of the South Beach Diet, but limit serving size for phase one.)
Paleo Pumpkin Chili with Beef, Peppers, and Olives (This is a Paleo chili without beans, but it’s phase 2 or 3 due to the pumpkin)
Paleo Turkey Sweet Potato Chili (phase 2 or 3)
Easy Turkey Chili with Peppers, Mushrooms, and Olives (all phases)
Pressure Cooker All-Beef Ancho and Anaheim Chili (all phases)
Amy’s Amazing White Chicken Chili (all phases)
Leftover Turkey (or ground turkey) and Pinto Bean White Chili with Lime and Cilantro (all phases)
Not Just For the Superbowl Chili (all phases)
Black Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa (all phases)
Crockpot Black Bean Chili with Lime and Cilantro (all phases)
Soup or Stew with Barley, Wheatberries, or Farro
Ground Turkey and Barley Soup with Mushrooms and Spinach (phase 2 or 3)
Chicken Soup with Farro, Kale, and Turmeric (phase 2 or 3)
Comforting Ground Beef and Barley Soup (phase 2 or 3)
Barley Minestrone with Canadian Bacon, Savoy Cabbage, and Rosemary (phase 2 or 3)
Turkey Barley Soup (phase 2 or 3)
Chicken Barley Soup (phase 2 or 3)
Autumn Harvest Soup with Butternut Squash, Kale, and Farro (phase 2 or 3)
Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries (phase 2 or 3)
Soup or Stew with Dried Beans
(Dried beans and lentils are approved for all phases of the South Beach Diet, but limit serving size for phase one.)
Slow Cooker Zucchini e Fagioli Soup with Italian Sausage and Ground Beef (all phases)
Slow Cooker Bean Soup with Ham, Spinach, and Thyme (all phases)
Slow Cooker Red Beans and Rice Soup (phase 2 or 3)
Italian Sausage Soup with Green Bell Pepper, Chickpeas, and Pesto (all phases)
Slow Cooker Chickpea Stew with Italian Sausage, Tomatoes, and Pesto (all phases)
Slow Cooker Vegetarian Pasta e Fagioli Soup with Whole Wheat Orzo (phase 2 or 3)
Spicy Vegan Black Bean Soup with Cilantro and Green Tobasco (all phases)
Lucky Black-Eyed Pea Soup with Chicken Garlic Sausage and Bell Peppers (all phases)
Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan (all phases)
Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale (all phases)
Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach (all phases)
Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)
Barley Minestrone with Canadian Bacon, Savoy Cabbage, and Rosemary (phase 2 or 3)
Vegetarian Black Bean and Sweet Potato Soup with Lime (phase 2 or 3)
Chard and Chickpea Soup with Sausage and Green Pepper (all phases)
Ground Chicken (or Turkey ) and Chickpea Curry Stew with Yogurt and Cilantro (all phases)
Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes (all phases)
Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan (all phases)
Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro (all phases)
Cannellini Bean and Kale Soup with Ham and Sherry Vinegar (all phases)
Garbanzo Bean (Chickpea) Soup with Garlic, Sumac, Olive Oil, and Lemon (all phases)
White Bean Soup with Ham and Rosemary (all phases but leave out carrots for phase one)
Chicken, Black Bean and Cilantro Soup (all phases)
Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)
Italian Sausage and Bean Soup with Chard (all phases)
Slow Cooker Greek Chicken Soup with Garbanzos and Oregano (all phases)
Black Bean and Rice Soup with Cilantro and Lime (phase 2 or 3)
White Bean and Ham Soup with Chard (all phases)
Chicken and Pinto Bean Soup with Lime and Cilantro (all phases)
White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)
Leftover Turkey and Sweet Potato Soup with Black Beans and Lime (phase 2 or 3)
Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)
Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)
Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)
Chipotle and Black-Eyed Pea Soup with Double Cilantro (all phases)
Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)
Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro (all phases)
Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (all phases)
Turkey and Cannellini Bean Soup with Rosemary and Sweet Potatoes (phase 2 or 3)
Revithia – Greek Chickpea Soup with Lemon and Olive Oil (all phases)
Cannellini Bean and Sausage Stew with Tomatoes and Basil (all phases)
Cannellini Bean and Lentil Stew with Ham (all phases)
Soup or Stew with Beef
Instant Pot or Stovetop Low-Carb Taco Soup (all phases)
Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil (all phases)
Low-Carb Stuffed Pepper Soup (all phases)
Instant Pot Low-Carb Goulash Soup with Ground Beef and Peppers (all phases)
Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes (all phases)
Garlic-Lover’s Crockpot Beef Stew with Olives, Capers, and Tomatoes (all phases)
Pressure Cooker All-Beef Ancho and Anaheim Chili (all phases)
Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles (all phases)
Stuffed Pepper Soup (phase 2 or 3)
Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)
Comforting Ground Beef and Barley Soup (phase 2 or 3)
Leftover Roast Beef Italian Stew (all phases)
Goulash Soup with Red Pepper and Cabbage (all phases)
Taco Soup Recipe (all phases, can add corn chips for non-South Beach Dieters)
Ground Beef and Sauerkraut Soup (all phases)
Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar (all phases)
Lentil Soup with Ground Beef and Brown Rice (phase 2 or 3)
Soup or Stew with Bell Peppers
Instant Pot or Stovetop Low-Carb Taco Soup (all phases)
Low-Carb Stuffed Pepper Soup (all phases)
Instant Pot Low-Carb Goulash Soup with Ground Beef and Peppers (all phases)
Italian Sausage Soup with Tomatoes and Zucchini Noodles (all phases)
Slow Cooker Chicken-Andouille Stew (all phases without the rice; phase 2 or 3 if served with rice)
Italian Sausage Soup with Green Bell Pepper, Chickpeas, and Pesto (all phases)
Stuffed Pepper Soup (phase 2 or 3)
Lucky Black-Eyed Pea Soup with Chicken Garlic Sausage and Bell Peppers (all phases)
Vegetarian Mushroom Stew with Red Bell Pepper, Onion, and Paprika (all phases)
Green Zebra Gazpacho with Cucumber and Avocado (all phases)
Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper (all phases)
Chard and Chickpea Soup with Sausage and Green Pepper (all phases)
Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan (all phases)
Italian Sausage and Zucchini Soup (phase 2 or 3 or all phases if you leave out the macaroni)
Confetti Gazpacho (cold tomato soup) with Yellow Tomatoes, Red Peppers, and Basil (all phases)
Gazpacho (cold tomato soup) (all phases)
Gazpacho for Garden Tomato Week, lots of links to other Gazpacho recipes (all phases)
Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)
Soup or Stew with Broccoli
Cheesy Low-Carb Broccoli and Cauliflower Soup (all phases)
Curried Chicken Soup with Broccoli (phase 2 or 3)
Soup or Stew with Cabbage
Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan (all phases)
Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)
Barley Minestrone with Canadian Bacon, Savoy Cabbage, and Rosemary (phase 2 or 3)
Goulash Soup with Red Pepper and Cabbage (all phases)
Ground Beef and Sauerkraut Soup (all phases)
Lentil, Sausage, and Cabbage Soup with Balsamic Vinegar (phase 2 if you use the carrots)
Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)
Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage (phase 2 or 3)
Soup or Stew with Cauliflower
Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup (all phases, although South Beach Diet would recommend turkey bacon)
Cheesy Low-Carb Broccoli and Cauliflower Soup (all phases)
Cauliflower and Mushroom Pressure Cooker soup with Parmesan (all phases)
Soup or Stew with Chicken
Slow Cooker Chicken-Andouille Stew (all phases without the rice; phase 2 or 3 if served with rice)
Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes (phase 2 or 3)
Slow Cooker Lemony Turkey (or chicken) Soup with Orzo and Spinach (phase 2 or 3)
Chicken Soup with Farro, Kale, and Turmeric (phase 2 or 3)
Coconut-Lime Turkey (or Chicken) and Rice Soup (phase 2 or 3)
Ground Chicken (or Turkey ) and Chickpea Curry Stew with Yogurt and Cilantro (all phases)
West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions (all phases)
Making Homemade Chicken Stock (all phases)
Curried Chicken Soup with Broccoli (phase 2 or 3)
Chicken, Black Bean and Cilantro Soup (all phases)
Chicken Barley Soup (phase 2 or 3)
Slow Cooker Greek Chicken Soup with Garbanzos and Oregano (all phases)
Chicken Soup with Collard Greens, Carrots, and Brown Rice (phase 2 or 3)
Chicken and Pinto Bean Soup with Lime and Cilantro (all phases)
Soup or Stew with Fish
Spicy Red Fish Stew (all phases)
Soup or Stew with Greens
Slow Cooker Bean Soup with Ham, Spinach, and Thyme (all phases)
Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes (phase 2 or 3)
Slow Cooker Lemony Turkey (or chicken) Soup with Orzo and Spinach (phase 2 or 3)
Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3)
Ground Turkey and Barley Soup with Mushrooms and Spinach (phase 2 or 3)
Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan (all phases)
Chicken Soup with Farro, Kale, and Turmeric (phase 2 or 3)
Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale (all phases)
Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach (all phases)
Crockpot (or Stovetop) Double Lentil, Sausage, Brown Rice, and Spinach Soup (phase 2 or 3)
Chard and Chickpea Soup with Sausage and Green Pepper (all phases)
Italian Sausage and Kale Soup with Whole Wheat Orzo (or Spaghetti Pieces) (phase 2 or 3)
Cannellini Bean and Kale Soup with Ham and Sherry Vinegar (all phases)
Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)
Italian Sausage and Bean Soup with Chard (all phases)
Chicken Soup with Collard Greens, Carrots, and Brown Rice (phase 2 or 3)
White Bean and Ham Soup with Chard (phase 2 or 3)
Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)
Vegetarian Lentil Soup with Spinach, Tomatoes, and Cumin (all phases)
Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)
Autumn Harvest Soup with Butternut Squash, Kale, and Farro (phase 2 or 3)
Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (all phases)
Healing Asian Soup with Ginger, Spinach, and Mushrooms (all phases)
Soup or Stew with Ham
Instant Pot Split Pea Soup with Ham and Sweet Potatoes (phase two or three)
Slow Cooker Bean Soup with Ham, Spinach, and Thyme (all phases)
Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes (all phases)
Cannellini Bean and Kale Soup with Ham and Sherry Vinegar (all phases)
White Bean Soup with Ham and Rosemary (all phases but leave out carrots for phase one)
Mushroom Barley Soup with Ham and Leeks (phase 2 or 3)
Hopping John Soup (Black-eyed Peas, Ham, and Collard Greens) (all phases)
White Bean and Ham Soup with Chard (all phases)
Butter Bean (or Lima Bean) Soup with Ham and Cabbage (all phases)
Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries (phase 2 or 3)
Cannellini Bean and Lentil Stew with Ham (all phases)
Soup or Stew with Lamb
Garbanzo and White Bean Soup with Lamb and Rosemary (all phases without carrots, phase 2 or 3 with carrots)
Soup or Stew with Lentils or Split Peas (also called pulses)
(Dried beans and lentils are approved for all phases of the South Beach Diet, but limit serving size for phase one.)
Instant Pot Split Pea Soup with Ham and Sweet Potatoes (phase two or three)
Spicy Sausage, Lentil, and Tomato Soup (all phases)
Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper (all phases)
Crockpot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk (phase 2 or 3)
Crockpot (or Stovetop) Double Lentil, Sausage, Brown Rice, and Spinach Soup (phase 2 or 3)
Mexican Red Lentil Stew with Lime and Cilantro (all phases. vegan)
Steve’s Lentil Soup (Inspired by Farmgirl) (all phases)
Lentil, Sausage, and Cabbage Soup with Balsamic Vinegar (phase 2 if you use the carrots)
Lentil and Sausage Soup with Sweet Potatoes and Herbs (phase 2 or 3)
Lentil Soup with Ground Beef and Brown Rice (phase 2 or 3)
Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)
Vegetarian Lentil Soup with Spinach, Tomatoes, and Cumin (all phases)
Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)
Slow Cooker Split Pea Soup with Chicken Sausage and Carrots (phase 2 or 3)
Curried Lentil Soup with Cilantro (all phases)
Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries (phase 2 or 3)
Cannellini Bean and Lentil Stew with Ham (all phases)
Soup or Stew with Mushrooms
Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil (all phases)
Low-Carb Turkey, Mushroom, and Zucchini Noodle Soup (all phases)
Cauliflower and Mushroom Pressure Cooker soup with Parmesan (all phases)
Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3)
Stuffed Pepper Soup (phase 2 or 3)
Ground Turkey and Barley Soup with Mushrooms and Spinach (phase 2 or 3)
Vegetarian Mushroom Stew with Red Bell Pepper, Onion, and Paprika (all phases)
Leftover Turkey, Mushroom, and Wild Rice Soup (phase 2 or 3)
Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar (all phases)
Healing Asian Soup with Ginger, Spinach, and Mushrooms (all phases)
Double Mushroom Soup (inspired by Anthony Bourdain’s Mushroom Soup Recipe) (all phases)
Split Pea Soup with Ham, Mushrooms, Carrots, and Wheatberries (phase 2 or 3)
Soup or Stew with Pasta or Noodles
(Edit June 2011 – I have learned that when Dreamfields pasta is cooked longer than the specified time it increases the glycemic index, so I am editing these recipes to reflect that information. Any recipe that uses Dreamfields is probably phase 3 if the pasta is cooked for a long time or reheated. You can of course use whole wheat pasta to make these for phase 2.)
Low-Carb Turkey, Mushroom, and Zucchini Noodle Soup (all phases)
Slow Cooker Lemony Turkey (or chicken) Soup with Orzo and Spinach (phase 2 or 3)
Slow Cooker Vegetarian Pasta e Fagioli Soup with Whole Wheat Orzo (phase 2 or 3)
Italian Sausage and Kale Soup with Whole Wheat Orzo (or Spaghetti Pieces) (phase 2 or 3)
Soup or Stew with Pork
Crockpot Recipe for Pork and Green Chile Stew – Nefi’s Green Chile Stew (all phases)
Barley Minestrone with Canadian Bacon, Savoy Cabbage, and Rosemary (phase 2 or 3)
Soup or Stew with Rice
Slow Cooker Red Beans and Rice Soup (phase 2 or 3)
Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3)
Stuffed Pepper Soup (phase 2 or 3)
Crockpot (or Stovetop) Double Lentil, Sausage, Brown Rice, and Spinach Soup (phase 2 or 3)
Coconut-Lime Turkey (or Chicken) and Rice Soup (phase 2 or 3)
Curried Chicken Soup with Broccoli (phase 2 or 3)
Leftover Turkey, Mushroom, and Wild Rice Soup (phase 2 or 3)
Black Bean and Rice Soup with Cilantro and Lime (phase 2 or 3)
Chicken Soup with Collard Greens, Carrots, and Brown Rice (phase 2 or 3)
Lentil Soup with Ground Beef and Brown Rice (phase 2 or 3)
Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage (phase 2 or 3)
Soup or Stew with Sausage
Low-Carb Stuffed Pepper Soup (all phases)
Italian Sausage Soup with Tomatoes and Zucchini Noodles (all phases)
Slow Cooker Chicken-Andouille Stew (all phases without the rice; phase 2 or 3 if served with rice)
Slow Cooker Red Beans and Rice Soup (phase 2 or 3)
Italian Sausage Soup with Green Bell Pepper, Chickpeas, and Pesto (all phases)
Slow Cooker Chickpea Stew with Italian Sausage, Tomatoes, and Pesto (all phases)
Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan (all phases)
Lucky Black-Eyed Pea Soup with Chicken Garlic Sausage and Bell Peppers (all phases)
Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale (all phases)
Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach (all phases)
Spicy Sausage, Lentil, and Tomato Soup (all phases)
Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper (all phases)
Easy Recipe for Italian Sausage, Tomato, and Macaroni Soup with Basil (phase 2 or 3)
Crockpot (or Stovetop) Double Lentil, Sausage, Brown Rice, and Spinach Soup (phase 2 or 3)
Chard and Chickpea Soup with Sausage and Green Pepper (all phases)
Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces (phase 2 or 3)
Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan (all phases)
Steve’s Lentil Soup (Inspired by Farmgirl) (all phases)
Italian Sausage and Bean Soup with Chard (all phases)
Lentil, Sausage, and Cabbage Soup with Balsamic Vinegar (phase 2 if you use the carrots)
White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)
Lentil and Sausage Soup with Sweet Potatoes and Herbs (phase 2 or 3)
Lentil Soup with Italian Sausage and Roasted Red Peppers (all phases)
Cannelini Bean Soup with Roasted Italian Sausage and Escarole (all phases)
Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)
Slow Cooker Split Pea Soup with Chicken Sausage and Carrots (phase 2 or 3)
Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (all phases)
Soup or Stew with Sweet Potatoes
Instant Pot Split Pea Soup with Ham and Sweet Potatoes (phase two or three)
Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes (phase 2 or 3)
Vegetarian Black Bean and Sweet Potato Soup with Lime (phase 2 or 3)
Crockpot (or Stovetop) Red Lentil and Sweet Potato Soup with Curry and Coconut Milk (phase 2 or 3)
Lentil and Sausage Soup with Sweet Potatoes and Herbs (phase 2 or 3)
Leftover Turkey and Sweet Potato Soup with Black Beans and Lime (all phases)
Turkey and Cannellini Bean Soup with Rosemary and Sweet Potatoes (phase 2 or 3)
Soup or Stew with Tomatoes and Tomatillos
Instant Pot or Stovetop Low-Carb Taco Soup (all phases)
Low-Carb Stuffed Pepper Soup (all phases)
Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes (all phases)
Italian Sausage Soup with Tomatoes and Zucchini Noodles (all phases)
Garlic-Lover’s Crockpot Beef Stew with Olives, Capers, and Tomatoes (all phases)
Pressure Cooker All-Beef Ancho and Anaheim Chili (all phases)
Italian Sausage Soup with Green Bell Pepper, Chickpeas, and Pesto (all phases)
Slow Cooker Southwestern Beef Stew with Tomatoes, Olives, and Chiles (all phases)
Slow Cooker Chickpea Stew with Italian Sausage, Tomatoes, and Pesto (all phases)
Stuffed Pepper Soup (phase 2 or 3)
Slow Cooker Cabbage Soup with Tomatoes, Chicken-Garlic Sausage, and Parmesan (all phases)
Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan (all phases)
Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale (all phases)
Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach (all phases)
Green Zebra Gazpacho with Cucumber and Avocado (all phases)
Spicy Sausage, Lentil, and Tomato Soup (all phases)
Easy Recipe for Italian Sausage, Tomato, and Macaroni Soup with Basil (phase 2 or 3)
Chard and Chickpea Soup with Sausage and Green Pepper (all phases)
Italian Sausage and Kale Soup with Whole Wheat Orzo (or Spaghetti Pieces) (phase 2 or 3)
Navy Bean and Refried Bean Stew with Ham, Leeks, and Tomatoes (all phases)
Mexican Red Lentil Stew with Lime and Cilantro (all phases, vegan)
Goulash Soup with Red Pepper and Cabbage (all phases)
Chicken, Black Bean and Cilantro Soup (all phases)
Gazpacho (cold tomato soup) (all phases)
Gazpacho for Garden Tomato Week, lots of links to other Gazpacho recipes (all phases)
Tomato and Cilantro Soup (all phases)
Taco Soup Recipe (all phases, can add corn chips for non-South Beach Dieters)
Confetti Gazpacho (cold tomato soup) with Yellow Tomatoes, Red Peppers, and Basil (all phases)
Chickpea (garbanzo bean) Soup with Spinach, Tomatoes, and Basil (all phases)
Roasted Italian Sausage Soup with Garbanzos, Lentils, and Roasted Tomatoes (all phases)
Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro (all phases)
Sausage and Red Russian Kale Soup with Tomatoes, Chickpeas, and Herbs (all phases)
Cannellini Bean and Sausage Stew with Tomatoes and Basil (all phases)
Slow Cooker Greek Chicken Soup with Garbanzos and Oregano (all phases)
Soup or Stew with Turkey
Low-Carb Turkey, Mushroom, and Zucchini Noodle Soup (all phases)
Slow Cooker Turkey (or Chicken) Soup with Kale and Sweet Potatoes (phase 2 or 3)
Slow Cooker Lemony Turkey (or chicken) Soup with Orzo and Spinach (phase 2 or 3)
Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3)
Ground Turkey and Barley Soup with Mushrooms and Spinach (phase 2 or 3)
Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro (all phases)
Turkey Barley Soup (phase 2 or 3)
Leftover Turkey and Sweet Potato Soup with Black Beans and Lime (all phases)
Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage (phase 2 or 3)
Turkey and Cannellini Bean Soup with Rosemary and Sweet Potatoes (phase 2 or 3)
Soup or Stew with Winter Squash
Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash (Phase 2 or 3)
Autumn Harvest Soup with Butternut Squash, Kale, and Farro (phase 2 or 3)
Soup or Stew with Zucchini
Paleo Italian Beef Stew with Zucchini, Mushrooms, and Basil (all phases)
Low-Carb Turkey, Mushroom, and Zucchini Noodle Soup (all phases)
Italian Sausage Soup with Tomatoes and Zucchini Noodles (all phases)
White Bean Soup with Roasted Turkey Italian Sausage, Zucchini, and Basil (all phases)
6 Comments on “Soup, Stew, and Chili”
You could use something like turnips or jicama to replace the potatoes. That's the only two things I can think of.
hey, kalyn: any thoughts on how best to create a chowder like soup? beans instead of potatoes for the creaminess/starchiness?
Lime is a fruit, but lemon juice and lime juice are both listed as okay for phase one in the latest South Beach book.
The recipe for black bean chili with lime cilantro and avocado salsa sounds great but isn't lime a fruit, to be avoided on Phase One? Thanks!
You can thicken with something called arrowroot which is low glycemic, although it does give the food kind of a shiny look compared to other thickeners. There’s some info online about it if you want to read and see if you think you’ll like it. I’ve also used whole wheat flour to thicken sometimes. Most often though I thicken things by just cooking the liquid down a little.
Hi! I am on phase 2 of SB and am craving homemade green chili. How is the best way to thicken soups without greatly increasing the glycemic load?