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Kalyn's Kitchen

Roasted Brussels Sprouts with Pecans and Gorgonzola

Roasted Brussels Sprouts with Pecans and Gorgonzola are really a wow for a low-carb and gluten-free side dish, but make them without the Gorgonzola if you prefer! Use Thanksgiving Recipes to find more recipes like this one.

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Roasted Brussels Sprouts with Pecans and Gorgonzola found on KalynsKitchen.com

I’ll be honest, when I first posted these Roasted Brussels Sprouts with Pecans and Gorgonzola, I said “with or without Gorgonzola” in the recipe title. Then when I made this again recently to take better photos, both Kara and I swooned over the melted Gorgonzola, so I decided adding the Gorgonzola Cheese was not optional!

Of course if you make your roasted Brussels Sprouts just with pecans, I’m never going to know. But if you like Gorgonzola cheese even the tiniest little bit, you’re going to love it in this recipe.

And this recipe has a lot of fans! I first heard about the idea of roasting pecans with Brussels Sprouts from a friend who tried then in The Blackberry Farm Cookbook (affiliate link) and I found that recipe online and adapted it a little back in the earlier days of my blog. And when I was talking about them on Twitter, my friend Sean gave me the recommendation of tossing the hot sprouts with a little bit of crumbled blue cheese and shared how much he loved that combination.

Now I have friends and family members who make these every year! And one comment on the recipe is from my niece Alyson, whose husband Nick is quoted as saying, “These brussels sprouts with gorgonzola are on point!”

Roasted Brussels Sprouts with Pecans and Gorgonzola is something I would love to have on the table for Thanksgiving, although I’ve already raved about my first Brussels Sprouts recipe, and Brussels Sprouts Salad is another one of my Thanksgiving faves. If you’re still narrowing down the menu, I’ve also shared lots more Brussels Sprouts ideas in Low-Carb Brussels Sprouts Recipes for a Tasty Side Dish so for Brussels Sprouts fans, I’ve got you covered.

Roasted Brussels Sprouts Pecans Gorgonzola process shots collage

How to Make Roasted Brussels Sprouts with Pecans and Gorgonzola:

(This is just a summary of the steps shown in the photos; scroll down for complete printable recipe.)

  1. Preheat oven to 350F/175C. Brush a large roasting pan with olive oil.
  2. Trim off the stem ends of the Brussels Sprouts; then cut each one into fourths or halves, depending on how big they are.
  3. Toss Brussels Sprouts and pecans with olive oil, salt, and pepper.
  4. Spread them out on the baking sheet, roast about 10 minutes, and then stir.
  5. Continue roasting until the sprouts are tender and starting to brown a bit on the edges, about 30-35 minutes.
  6. Toss the hot sprouts with the Gorgonzola (or a little butter if you’re skipping the cheese.)
  7. Serve hot and wait for compliments!

Roasted Brussels Sprouts with Pecans and Gorgonzola

If you like the idea of cheese but Gorgonzola is not your thing, I think some crumbled Feta or grated Parmesan would also be wonderful.

More Delicious Recipes for Brussels Sprouts:

Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts ~ Kalyn’s Kitchen
Fried Brussels Sprouts Leaves with Lemon and Chili Flakes ~ A Beautiful Plate
Easy Brussels Sprouts Gratin with Swiss and Parmesan ~ Kalyn’s Kitchen
Brussels Sprouts Caesar Salad ~ A Mind Full Mom
Roasted Brussels Sprouts with Avocado and Pecans ~ Kalyn’s Kitchen
Crispy Asian Brussels Sprouts ~ The BakerMama

Roasted Brussels Sprouts with Pecans and Gorgonzola

Roasted Brussels Sprouts with Pecans and Gorgonzola

Yield 4 servings
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Roasted Brussels Sprouts with Pecans and Gorgonzola are really a wow for a low-carb and gluten-free side dish!


  • 1 lb. fresh Brussels Sprouts
  • 1/4 cup chopped pecans (more or less to taste)
  • 1 T olive oil, plus a bit more to brush the baking sheet
  • salt and fresh ground black pepper to taste
  • 1/4 cup crumbled Gorgonzola cheese (see notes)


  1. Preheat oven to 350F/175C.
  2. Brush roasting pan or dish with a small amount of olive oil, using a pastry brush or paper towel.
  3. Trim ends of Brussels Sprouts if needed, then cut each lengthwise into fourths or halves if they're small. Don't worry if some leaves fall off, because the loose ones will get a bit more crispy when they roast and add a lot of flavor.
  4. Chop pecans with a knife and measure out desired amount.
  5. Put Brussels Sprouts and chopped pecans into a plastic bowl, then toss with olive oil and season with salt and fresh ground black pepper to taste. (I would use a generous amount of salt and pepper since there's no other seasoning.)
  6. Arrange Brussels Sprouts and pecans on roasting pan, making a single layer as much as you can. Roast for 30-35 minutes, or until the sprouts are tender and starting to brown on the edges. I stirred several times so different sides of the brussels sprouts would get browned.
  7. Toss the hot Brussels Sprouts and pecans with Gorgonzola Cheese (or butter) before serving. Serve hot.


If not using the Gorgonzola, you can toss the hot Brussels Sprouts with 1-2 T butter. If you're cooking for a large crowd you can get away with 1 1/2 times the recipe on a single baking sheet, but I wouldn't double it unless you use two pans.

Recipe adapted from Pecan Brussels Sprouts from The Blackberry Farm Cookbook (affiliate link); the idea of adding Gorgonzola cheese from My friend Sean.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 149Total Fat: 11gSaturated Fat: 3gUnsaturated Fat: 8gCholesterol: 6mgSodium: 266mgCarbohydrates: 10gFiber: 4gSugar: 2gProtein: 5g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Roasted Brussels Sprouts with Pecans and Gorgonzola found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Roasted Brussels Sprouts with Pecans and Gorgonzola would be a great side dish for any low-carb eating plan. And no matter which variation you use, this low-carb dish would be pretty South Beach Diet friendly as well. Naturally, the versions without butter or Gorgonzola cheese are better for South Beach because there is already some fat in the pecans and olive oil, but for a holiday like Thanksgiving I wouldn’t worry about using the small amount of butter or Gorgonzola.

Find More Recipes Like This One:
Use the Diet Type Index to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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    59 Comments on “Roasted Brussels Sprouts with Pecans and Gorgonzola”

  1. Frenchie, I think you're right that brussels sprouts are *in*. Who would have thought it might happen?

    Johanna, happy summer. I would trade my brussels sprouts for summer I think. But if you can't trade, they're pretty good.

    RossS, do try with fresh brussels sprouts! Even better. Happy to hear we might be turning you into a brussels sprouts convert.

  2. This is coming from a life long Brussel Sprouts hater..Good stuff, Kalyn! I'll make this again. Next time I won't use frozen brussel sprouts, they were off color due to time in the freezer and not too crunchy, but the overall flavor was good! Definitely will make this again.

  3. mmm – whoever tried to make us all hate brussels sprouts when there are so many delicious ways to eat them – I want to try this but it is 36 C today – will keep it for a cool day

  4. I don't think that there is a better side dish for this season. I have grown up loving brussels sprouts so I am very glad that they are so "in" now, finally people can realize what they've been missing out on.

  5. Alecho, so glad that worked out!

    Sarah, they seriously are just as good as you're imagining!

  6. I. Love. Brussels. Sprouts. And these look absolutely amazing. I love the addition of pecans and (swoon!) gorgonzola. YUM!

  7. I'm so glad to find this recipe! I just bought Brussel Sprouts, and had no idea what to do with them. thanx!!!

  8. Jamie, I am seriously drooling at the thought of Brussels sprouts au gratin with Gruyere cheese and walnuts!

  9. Aren't the crisp single leaves that fall off the best? I call them Brussels sprout chips, and I tend to snitch them before they are put on the table. I love the idea of tossing them with blue cheese. This weekend I made Brussels sprouts au gratin with Gruyere cheese and walnuts. Very delicious as well. I am so glad to see that so many people are willing to give Brussels sprouts another chance.

  10. Amanda, I did eat some for my (late) breakfast one day!

    Sean, such a brilliant combination. Thanks again for sharing it. I think this is going to be my favorite way to cook brussels sprouts.

    Dara, it took me a while to warm up to them too, but this recipe would win anyone over (well, as long as they like blue cheese.)

    Lydia, best brussels sprouts ever! I highly recommend them.

    Miranda, you're welcome. (And I agree!)

    Karen, all credit for the idea to Trudy and Sean, but definitely a winner.

    Barbara, if you like blue cheese, this will win you over.

    Maria, highly recommend the blue cheese.

    Gissie, very intrigued by the idea of a little nutmeg with brussels sprouts. Hope you like this version too.

    Joanne, it's funny because after I had made this, talked to Sean on Twitter, tried the version with Gorgonzola, and posted this recipe I was looking at my del.icio.us links and I saw a recipe for butternut squash with pecans and blue cheese that I saved last year. I'm definitely going to try that next!

  11. I find this recipe to be so interesting (and delicious) because I've seen a similar one that uses butternut squash instead of brussels sprouts. Crazy how fall foods go well with the same flavors/ingredients as each other.

  12. I live in Belgium and I love are brussels sprouts but in Belgium we put a little nutmeg to the sprouts and it is sooooo goed ,I like the recipe with nuts and gorgonzola so I will try it,thank you for the recipe

  13. We made roasted sprouts yesterday. I will have to add the cheese next time.

  14. I've only eaten brussel sprouts twice in my life. I cooked them once recently and my boys like them. This combination sounds nice. I might give them one last shot.

  15. Yum, roasted brussel sprouts are one of my favorite things. I love your nuts and cheese idea.

  16. Kayln,
    This would be a PERFECT side dish for thanksgiving!!!! Thanks for sharing!!!

  17. Okay, I don't even like Brussels sprouts, but now I want to make this dish. With gorgonzola (thanks, Sean!), of course. The photos are gorgeous, and that plus blue cheese really got my attention.

  18. Over the years, Brussels sprouts have weaseled their way into my good graces. I find the recipe with hazelnuts and Gorgonzola particularly appealing. This would make the perfect Thanksgiving side dish.

  19. This has become a Thanksgiving staple at our friend's place. I just love the combination of brussels sprouts with nuts and blue cheese, and gorgonzola is an optimal choice. Now I want some.

  20. oh my gawd, kalyn! this sounds soooooo good. it's only 10:45 in the morning but i wish i had a huge bowl of these to chow down on!