Moroccan Spiced Carrots (Air Fryer or Oven)

These fun Moroccan Spiced Carrots are amazingly delicious and you can make them in the Air Fryer or in the oven! And you might be surprised that these spicy carrots with Moroccan flavors have only 7.5 net carbs per serving.

PIN Moroccan Spiced Carrots to try it later!

Moroccan Spiced Carrots are a flavorful way to cook carrots in the Air Fryer or in the oven, and this would be a fun side dish for a holiday meal! And this week we’re definitely on a countdown to Thanksgiving, with just a few days until the big turkey day.

This recipe is an Air Fryer recipe adapted from a favorite oven-roasted carrots recipe! When I tested the recipe with Jake and Kara, all three of us swooned over the air fryer carrots! And this recipe still has oven directions too if you don’t have an Air Fryer.

And if you check the nutritional information you may be pleasantly surprised that a moderate serving of carrots is not that huge of a splurge on carbs! I hope you try this fun idea for carrots soon!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

• carrots (Organic whole carrots are best for this.)
• Olive Oil (affiliate link)
• salt
• fresh ground black pepper to taste
• ground Cumin (affiliate link)
• ground coriander (affiliate link)
• chile powder, see notes
• Sweet Hungarian Paprika (affiliate link)
• ground cinnamon (affiliate link)
• ground allspice (affiliate link)
• ground ginger (affiliate link)
• cayenne pepper
• ground cloves (affiliate link), optional

Are Moroccan Spiced Carrots Carrots a healthy dish?

If you’re going to have a higher-carb vegetable for a holiday meal, carrots do have some nutritional benefits, including antioxidants, Vitamin A, and a fair amount of fiber.)

How low in carbs are the Moroccan Spiced Carrots?

These tasty carrots with Moroccan flavors only have about 7.5 net carbs per serving!

About the Moroccan Spice Blend:

Roasting gives carrots amazing flavor, and using the Air Fryer kicked them up a notch, but it’s also the amazing Moroccan Spice Blend that makes these carrots so tasty. I just can’t say enough good things about this mixture of spices and how it seasons ordinary vegetables. Although there’s no sugar, the warm blend of spices gives a slightly sweet flavor that really brings out the flavors of roasted vegetables.

What other veggies are tasty with this Moroccan Spice Blend?

I found the Moroccan Spice Blend recipe in Fine Cooking Magazine (no longer online), and Fine Cooking recommended using the spice mix on butternut squash, carrots, cauliflower, parsnips, potatoes, sweet potatoes, and turnips.

Which Air Fryer Did I Use for theseCarrots?

I really love the Cuisinart Convection Air Fryer Toaster Oven (affiliate link). I love the larger basket in this air fryer, plus the convenience of having an air fryer that can stay out on the counter. That’s the Air Fryer I used for this recipe, but even if you have a small air fryer model I think you can fit the one pound of carrots we used here.

What if you don’t have an Air Fryer?

If you want to make Moroccan Spiced Carrots using the oven, scroll down to the complete recipe and look after the Air Fryer instructions.

How to Make Moroccan Spiced Carrots (Air Fryer or Oven):

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Please use whole organic carrots for best flavor in this recipe. Peel carrots and cut into diagonal slices, cutting thicker parts of the carrot in half before you slice them diagonally. You want carrots that are about the same length and thickness.
2. Mix ground cumin, ground coriander, chile powder, sweet paprika, ground cinnamon, ground allspice, ground ginger, cayenne pepper, and cloves to make the spice mix.
3. Start preheating the Air Fryer to 360F/185C if your Air Fryer needs to be preheated.
4. Toss carrots with olive oil, salt, fresh-ground black pepper, and 1 tsp. of the spice mix.
5. Spread them out in a single layer in the Air Fryer basket.
6. Cook carrots 7-8 minutes; then remove basket and check them, flipping carrots over to the other side.
7. Put the basket back into Air Fryer and cook about 5-6 minutes more. (I would check after a few minutes; some air fryers cook more quickly than others.)
8. Serve Moroccan Spiced Carrots hot and enjoy! 
9. Scroll down to the complete recipe to see instructions for oven roasted carrots.

Want more Air Fryer Recipes?

You can use Air Fryer Recipes to see the other Air Fryer recipes on this site. Or if you want Air Fryer recipes that are lower in carbs, check out 100 Keto Air Fryer Recipes.

Continue to Content

Print

Yield: 4 servings

Moroccan Spiced Carrots (Air Fryer or Oven)

Prep Time 10 minutes

Cook Time 14 minutes

Total Time 24 minutes

These Moroccan Spiced Carrots are perfect for a special dinner, and if you check the net carbs you might be surprised that they're lower in carbs than you think! And this recipe has instructions for cooking the carrots in the Air Fryer or in the Oven.

Ingredients

Carrots Ingredients:

• 1 lb. carrots, peeled and sliced in diagonal pieces. Organic whole carrots are best for this.
• 2 T olive oil (or slightly less for air fryer, but you need the oil to make the spice mix stick to the carrots)
• 1/2 tsp. salt
• fresh ground black pepper to taste

Moroccan Spice Blend Ingredients:

• This makes enough for 5 batches of roasted veggies. Store leftover spice mix in a small glass jar.
• 2 tsp. ground cumin
• 1 tsp. ground coriander
• 1/2 tsp. chile powder, see notes
• 1/2 tsp. sweet paprika
• 1/2 tsp. ground cinnamon
• 1/4 tsp. ground allspice
• 1/4 tsp. ground ginger
• 1/8 tsp. cayenne pepper
• pinch of ground cloves, optional

Instructions

Air Fryer Directions:

1. Peel carrots and cut into diagonal slices, cutting thicker parts of the carrot in half before you slice them diagonally so you have carrots that are about the same length and thickness.
2. Mix  ground cumin, ground coriander, chile powder, sweet paprika, ground cinnamon, ground allspice, ground ginger, cayenne pepper, and cloves to make the spice mix.
3. Start preheating the Air Fryer to 360F/185C if your Air Fryer needs to be preheated.
4. Toss carrots with olive oil, salt, fresh-ground black pepper, and 1 tsp. of the spice mix.
5. Spread carrots out in a single layer in the Air Fryer basket.
6. Cook carrots 7-8 minutes; then remove basket and check them, flipping carrots over to the other side.
7. Put the basket back into Air Fryer and cook carrots about 5-6 minutes more. (I would check after a few minutes; some air fryers cook more quickly than others.)

Oven Directions:

1. Preheat oven to 475F/250C. (Or use 450F/230C if you're cooking in a toaster oven which doesn't go that high. Use a convection oven if you have one.)
2. Peel and cut carrots, make spice mix, and toss carrots with olive oil and spices as above.
3. Cover shallow roasting pan with foil or spray with non-stick spray or olive oil.
4. Arrange carrots in a single layer on pan.
5. Roast 20-25 minutes, turning every 10 minutes, or until carrots are starting to brown and are slightly shriveled. Serve immediately.

Notes

Ground chile powder (made from dried ground chile peppers) is best for this recipe. I used Ancho chile powder from Penzeys. But if you only have the blend called chili powder, go ahead and use that!

This recipe was adapted slightly from a roasting vegetable guide found in November 2007 issue of Fine Cooking Magazine. (no longer online)

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 111Total Fat 7.5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6.2gCholesterol 0mgSodium 360mgCarbohydrates 12gFiber 4.5gSugar 4.1gProtein 1/4g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Carrots are widely thought to be a bit high in carbs for a low-carb diet plan, but if you check the nutritional information you might be surprised that a moderate serving of these Moroccan Spiced Carrots has fewer carbs than you think! This recipe would also be approved for Phase Two of the original South Beach Diet.

Find More Recipes Like This One:
Use Air Fryer Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for This Recipe:
Moroccan Spiced Carrots were first posted in 2007 as a recipe for oven-roasted carrots. In 2018 the recipe was updated to include instructions for both Air Fryer Carrots and Oven Roasted Carrots. The recipe was last updated with more information in 2025.

Share This: