Loaded Cauliflower Mock Potato Salad (Video)
When we tested this recipe for Loaded Cauliflower Mock Potato Salad, we couldn’t stop eating it, and you’ll love this low-carb version of potato salad!
Watch the Video to see if you might like to make
Loaded Cauliflower Mock Potato Salad!
When I first made this Loaded Cauliflower Mock Potato Salad I took the leftovers to a family party and everyone there loved it. And in a family where very few people care about their carbs (and some don’t even like cauliflower) I knew that meant the recipe had to be a winner. Since then it’s become a huge hit on the blog and with the impending arrival of summer it seems like a great recipe to feature for Friday Favorites this week.
I do understand if you’re skeptical. I noticed other recipes for cauliflower “potato salad” for long time before I came up with this one, and every time I read through one, it never sounded like a wow to me. So when I got inspired to see if I could come up with a version that really would be a wow, I consulted my sister Sandee who’s the potato salad queen in my family.
It was the recommendation from Sandee that inspired me to use a lot of mayo and just a tiny bit of mustard in the dressing for the salad, and I also used a generous amount of chopped eggs the way Sandee does in her family-favorite potato salad. And we added plenty of bacon and sharp cheddar too.
This is your assignment for the long holiday weekend coming up: Please. Make. This. Salad. For me it’s been a repeater recipe to make over and over; hope you will enjoy it too!
How to Make Loaded Cauliflower Mock Potato Salad:
(Scroll down for complete recipe including nutritional information.)
- Cut up two pounds of cauliflower into same-sized pieces and steam 5-6 minutes.
- Then drain the cauliflower into a colander placed in the sink and let it drain well. (Don’t rinse with cold water; you want it to continue to cook a little.)
- When you’re ready to make the salad if the cauliflower isn’t quite dry, spread it out on paper towels and blot dry.
- While cauliflower cooks/drains, cook the bacon and drain on paper towels.
- Make Perfect Hard-Boiled Eggs, cool, peel, and chop into pieces.
- Slice green onion, and get the sharp cheddar ready. (We used a mixture of white and yellow cheddar but either one will work.)
- Stir the mayo, yellow mustard, 1 tsp. onion powder, salt, and pepper together to make the dressing.
- Put the well-drained cauliflower into a bowl and top with the chopped hard-boiled eggs; then season with 1/2 tsp. onion powder, salt, and lots of fresh-ground black pepper.
- Add the dressing and combine gently with the cauliflower and eggs.
- Then add the sliced green onion, crisp bacon, and cheese and stir into the salad (again gently) until it’s well combined.
- We ate some right away when we tested the recipe and it was fabulous. But you can also make this ahead and chill for a few hours.
- It was also great after it had been in the fridge for a day but I don’t think it would keep longer than a day or two. No worries about that though, because I don’t think this will last for long!
More Salads with Cauliflower:
Low-Carb Marinated Cauliflower Antipasto Salad ~ Kalyn’s Kitchen
Winter Vegetable Salad ~ A Family Feast
Roasted Cauliflower Salad with Feta, Capers, and Red Pepper ~ Kalyn’s Kitchen
Greek Grilled Cauliflower and Vidalia Onion Quinoa Salad ~ Aggie’s Kitchen
Low-Carb Broccoli and Cauliflower Salad with Radishes ~ Kalyn’s Kitchen
Mediterranean Cauliflower Salad ~ Sugar-Free Mom
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
We started with a 2-lb. bag of cut-up cauliflower and trimmed off some of the stem parts. This recipe created by Kalyn and Jake after seeing lots of variations of Cauliflower “Potato Salad” that didn’t seem like quite what we wanted, and with advice from my sister Sandee who’s the potato salad queen in my family! Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Serving Size: 1
Amount Per Serving: Calories: 466Total Fat: 40gSaturated Fat: 12gUnsaturated Fat: 26gCholesterol: 191mgSodium: 793mgCarbohydrates: 9gFiber: 3gSugar: 3gProtein: 18g
We started with a 2-lb. bag of cut-up cauliflower and trimmed off some of the stem parts.
This recipe created by Kalyn and Jake after seeing lots of variations of Cauliflower “Potato Salad” that didn’t seem like quite what we wanted, and with advice from my sister Sandee who’s the potato salad queen in my family!
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Loaded Cauliflower Mock Potato Salad is perfect for low-carb, Keto, or low-glycemic diets and it’s a perfect way to use leftover hard-boiled eggs. It’s definitely a once-in-a-while treat for the original South Beach Diet if you’re following the restrictions on saturated fat.
Find More Recipes Like This One:
Use Cauliflower Recipes or Salad Recipes to find more recipes like this one.Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Or Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
Loaded Cauliflower Mock Potato Salad was first posted in 2017; it was updated and slightly improve May 2020.