Green Bean Salad with Sausage and Olives
I loved the unique combination of flavors in this Green Bean Salad with Sausage and Olives and the addition of Basil Vinaigrette makes this tasty salad even better!
Sometimes I think outside the box a little when I’m staring into the fridge wondering what to make, and that’s what happened with this Green Bean Salad with Sausage and Olives. I don’t really know what made me combine these flavors, except I had fresh green beans and turkey Italian sausage that needed to be used, and I think olives and basil vinaigrette would taste good with just about anything.
All I can say is, it absolutely worked for a delicious summer salad that could easily be a main dish. I wouldn’t make this salad unless I had fresh green beans, but if you like all these flavors, be open minded and give this a try!
How to Make Green Bean Salad with Sausage and Olives:
(Scroll down for complete recipe with nutritional information.)
- Trim the green beans on both ends. (I line up the beans for trimming the ends by grabbing a handful and standing them up loosely in my hand, then letting the ends fall down onto the cutting board.) Then cut the beans in half so you have pieces that are about 2-3 inches long.
- I have this wonderful old-fashioned vegetable steamer, so I used it to steam the beans, but you can use a metal colander stuck into a pan with a lid if you need to. (Or if steaming doesn’t work, cook with just a small amount of water in the pan.)
- Let the water come to a boil, then add beans and cook about 8 minutes, or until beans are still tender crisp.
- Meanwhile, prepare an ice water bath to put the beans in as soon as they’re done to stop the cooking. I used my salad spinner (affiliate link) so it would be easy to drain the beans.
- As soon as beans are done, plunge them into the ice cold water and leave for one minute.
- Then take out the ice cubes with your hand or a spoon and let the beans drain in the salad spinner.
- While the beans steam, slice up the sausage so you can brown it. (If you’re not using precooked sausage, you’ll have to cook it before you do this.)
- Saute the sausage pieces in a little olive oil, turning often until it’s well browned on all sides. (If you have a giant pan like this, it makes it easier!) I browned the sausage about 10 minutes; don’t rush it.
- Put the olives into a colander and let the liquid all drain off.
- Stir together the green beans, browned sausage, and olives in a mixing bowl.
- I used some of my frozen basil to make the basil vinaigrette, but you can also use chopped fresh basil. Mix the basil with your favorite purchased vinaigrette to make the dressing.
- Then stir desired amount of vinaigrette into the salad and serve. Season with a little salt and fresh-ground black pepper to taste.
Make it a Meal:
If you want a side dish with this Green Bean Summer Salad with Italian Sausage, Olives, and Basil Vinaigrette I think Grilled Zucchini or Grilled Mushrooms would be perfect for a low-carb summer meal.
More Salads with Green Beans:
Weekend Food Prep:
This recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
- 1 lb. fresh green beans (preferably thin French style beans)
- one 19.5 oz. package turkey Italian Sausage
- 2 tsp. olive oil (more or less, depending on your pan)
- one 6 oz. can black olives
- salt and fresh-ground black pepper to taste
- 3 T chopped fresh basil or frozen basil
- 1/2 cup purchased or homemade vinaigrette dressing
- Start the water to cook the beans heating in a vegetable steamer (or you can use a metal colander inside a pot as long as the lid will fit.)
- While the water comes to a boil, trim both ends of the beans and then cut them in half crosswise to make pieces about 2-3 inches long.
- Prepare a bowl with water and ice cubes to put beans in when they’re cooked, to stop the cooking process. (I used my salad spinner, so it was easy to drain the beans after.)
- As soon as the water is boiling enough to make steam, add beans to the pot and steam with the lid on about 8 minutes, or until beans are slightly tender-crisp.
- Then immediately remove beans from the steamer and add to the ice-water.
- Cool beans 1 minute, then remove the ice and drain the beans.
- While the beans cook, cut the sausage in half lengthwise and then slice into half-moon slices.
- Heat the olive oil in a large, non-stick pan; add sausage and brown over medium-high heat, turning often, until the sausage is brown on all sides. Let sausage cool.
- Put olives into a colander and drain until all the liquid has drained away.
- Combine the cooled sausage, beans, and olives in a bowl.
- If you’re using fresh basil, finely chop to make about 3 tablespoons finely chopped basil.
- Whisk together chopped basil (or thawed frozen basil) and vinaigrette dressing.
- Stir in enough dressing to moisten all the ingredients, season to taste with salt and fresh-ground black pepper, and serve.
This will keep in the fridge for a few days, although you might want to stir in a bit more dressing when you eat the leftovers. If you want to vary the recipe you could add other ingredients to this salad such a cooked mushrooms, crumbled Feta cheese, or roasted red pepper.
Recipe created by Kalyn when she had green beans and Italian sausage and decided to think outside the box.
Amount Per Serving: Calories: 354Total Fat: 23gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 89mgSodium: 1343mgCarbohydrates: 12gFiber: 3gSugar: 7gProtein: 25g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Green Bean Salad with Sausage and Olives would be a great option for low-carb or Keto diets, which will prefer pork Italian sausage. If you use low-fat turkey Italian sausage, everything in this salad is a low-glycemic ingredient, suitable for all phases of the original South Beach Diet.
Find More Recipes Like This One:
Use Salad Recipes to find more recipes like this one. Use the Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.