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Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices

Crispy roasted chickpeas are tossed with olive oil and Moroccan spices and then roasted to make a snack that’s loaded with flavor! And these tasty roasted chickpeas are easy to make, gluten-free,  dairy-free, vegan, and South Beach Diet friendly!

Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices found on KalynsKitchen.com

If you were hanging around this blog during November, you may recall me raving about the Moroccan Spice Mix recipe I found in Fine Cooking Magazine. I tried the mixture on butternut squash, then on carrots, absolutely loved it, and promised more Moroccan spice roasted veggies to come. Recently when I saw a recipe for Crispy Roasted Chickpeas in The South Beach Diet Cookbook my tastebuds started imagining how great those crispy chickpeas (also called garbanzo beans) would taste with just a hint of that Moroccan spice mix, and that’s how this recipe was born.

These chickpeas are delicious just like you see them in the photo, but for a lower-carb party appetizer I love to make these and mix the hot chickpeas with an equal amount of nuts.  That’s a combination that will disappear pretty quickly on the buffet table.  (The chickpeas are best the day you make them, so if you’re only making them for a few people do half the can and freeze the rest of the chickpeas.)

I’ve been a card-carrying member of the Garbanzo Bean Fan Club for quite a while now, but this way of eating them, roasted at a high temperature until they’re fairly dry and crispy, was completely new to me. What a fantastic snack food this is, great to nibble on for a mid-afternoon break, or perfect to serve with drinks. I found out after I started writing this post that roasted, spiced chickpeas are often eaten in Turkey as a snack called Leblebi. Of course garbanzo beans are nutritious enough to be classed as one of The World’s Healthiest Foods, and they’re an example of the type of low-glycemic foods that the South Beach Diet recommends eating plenty of.

Garbanzos are an often-used ingredient in Italian, Indian, Asian, and Mediterranean cooking, and they’re favored by vegetarians since they have one of the highest protein levels of all plants. I’ve written a few times about chickpeas for Weekend Herb Blogging, hosted this week by Lia of Swirling Notions, but I was sure the WHB readers would find the idea of roasted chickpeas interesting, so I’m entering it for WHB #121. Now on to how I made this fabulous roasted chickpea snack, and lots more chickpea ideas from other bloggers too. (By the way, I’m already thinking of variations of this recipe such as chickpeas roasted with Tamari or garlic, so stay tuned.)

Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices found on KalynsKitchen.com

Crispy Roasted Chickpeas with Moroccan Spices
(Inspired by a recipe from The South Beach Diet Cookbook and the Moroccan Spice Mix from Fine Cooking Magazine.)

Ingredients:
1 can chickpeas (garbanzo beans)
1 T olive oil
1/4 – 1/2 tsp. Moroccan Spice Mix
salt to taste (I used about 1/4 tsp. kosher salt)

Spice Mix Ingredients:
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chile powder (I used Ancho chile powder from Penzeys)
1/2 tsp. sweet paprika
1/2 tsp. ground cinnamon
1/4 tsp. ground allspice
1/4 tsp. ground ginger
1/8 tsp. cayenne pepper
(recipe called for a pinch ground cloves, which I did not have.)

Preheat oven to 350 F. (I was making this in my favorite Oster Toaster Oven, If you’re using a regular oven, I’d double the recipe and use a large cookie sheet.)

Drain garbanzo beans into a colander and rinse well with cold water until no more foam appears. Let beans drain for 5-10 minutes, then pat dry with a cloth of paper towel if they still look wet.

While beans drain, make spice mix. (This is great on many veggies, so make the full amount and store in a glass jar.)

When beans are well drained and dried, toss with olive oil, spice mix, and salt. Arrange in single layer on baking sheet. Roast 40-50 minutes, or until they are slightly browned and make a rattling sound when you shake the baking sheet. (I roasted these for 50 minutes, but next time I would take them out a tiny bit sooner.) Serve warm or let cool.

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(I think there are a lot of different spice mixtures that would taste good on chickpeas roasted like this. If anyone has a variation that turns out to be tasty, please leave the link in the comments.)

South Beach Diet Suggestions:

This would make a flavorful, high-protein snack for any phase of the South Beach Diet. I also think the roasted chickpeas would taste great sprinkled on a salad, or mixed with nuts.

More Garbanzo Bean Recipes from Kalyn’s Kitchen:
Spinach Salad with Marinated Garbanzo Beans and Feta Cheese

Garbanzo, Tomato, and Cilantro Salad with Lime and Chile Dressing

Slow Roasted Tomato Hummus

Garbanzo Recipe Links from BlogHer:
In 2006 I wrote about garbanzo recipes in Chicks with Peas

Garbanzo Goodness from Other Bloggers:
(Recipes from other blogs may not always be South Beach Diet friendly, check ingredients.)
Accidental Chickpea, Ginger, and Coriander Soup from Pinch My Salt

Garbanzo Garlic Soup from Vanilla Garlic

Crockpot Eggplant and Tomato Stew with Garbanzo Beans from Fat Free Vegan Kitchen

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95 comments on “Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices”

  1. I wonder if the oven temp needs to be higher in a full-sized oven? Mine are not getting crispy at 350 degrees and it’s been an hour and counting — but in a toaster oven perhaps that temp is fine (?)

  2. Andrea, not sure about that. I did see a different recipe from Mark Bittman where he roasted them at 400 F, but only for 20 minutes. Maybe different brands of chickpeas are wetter? I’m thinking it certainly wouldn’t hurt to turn up the temperature to 400.

  3. Don’t mess with me, chickpeas! After more than an hour of baking, I put them under the broiler for 20 minutes, then turned the oven off and ignored them overnight.

    In the morning they were crispy ๐Ÿ˜€

  4. Well that’s one way to get them crispy!

  5. This is an absolutely wonderful recipe! Even for a novice in the kitchen, it’s simple and wonderful!

  6. I have been reading all the posts because mine turned out mushy too.
    I think I may put them back in the oven under the broiler and see how that works for me. I live in Mpls MN so yes it is very humid, it may make a difference in the regular gas oven in which I did them. I will let you know if this works for me as well.
    Barb

  7. LOVE THOSE GARBANZOS!

  8. as a vegetarian and spice-lover, i am absolutely in love with this recipe!! it turned out so well!

    when my grandma died a few years ago, i inherited her spice collection, including spices that had been sitting in her cupboard for probably 30 years or more (and more cloves than i think i’ll ever use!)
    anyway, this moroccan spice mix is so versatile and uses all of those spices that i don’t know what to do with!
    so thanks for that ๐Ÿ™‚

  9. Maddie, so glad you liked them!

  10. I Kalyn,
    I was delighted to discover this recipe in my google custom search (you are one of the food blogs I included) I hope you don’t mind that I borrowed this recipe link for a post I recently did. Roasted Chick Peas just may become my new favorite snack.

    Thanks for sharing…
    Here’s the link.

  11. ~~Louise~~
    No problem. Thanks for including me in the post and in your search engine.

  12. Thanks again for making my South Beach experience delicious! Penzeys sent me a free sample of “turkish seasoning” w/ my last order. Perfect w/ the chickpeas!

  13. vlknh, Glad you are enjoying the recipes. Love the idea of Turkish seasoning. Hopefully they will send me some too!

  14. I LOVE roasting chickpeas OR just sauteing them in a pan using Caribbean Jerk Seasoning… quite a bit of it… they are so yummy and spicy!!

    I’m making your recipe as we speak for a snack to replace the popcorn for our movie night tonight! It smells so good! THanks!

  15. Hi there!
    Really very good snack to munch ๐Ÿ™‚
    how can i mak with dry chickpea instead of canned one..wt is the shell life of this???can u advise ..thx in advance.

  16. If you used dried chickpeas, you would need to soak them and cook before making the roasted chickpeas. I’ve never managed to keep them around more than two days, so I’m not sure how long they would last, but I’m guessing they will stay good a few days.

  17. I just left Cook Sister a comment about this delicious spice mix and thought I should also thank the source. I recently tried it with chickpeas as well and posted it on my blog. I would be delighted if you would check it out: http://www.foodsnobdiary.blogspot.com/. It’s the post for April 6th, MOROCCAN-SPICED CHICKPEAS WITH ONIONS AND TOMATOES. Thank you so much.

  18. Nikki, glad you liked it! If anyone wants to see her recipe using this spice mix in a dish of cooked chickpeas there is the permalink.

  19. Until today I've never heard of this and have yet to try it, but I thought I'd pass on a "tip" that I read at allrecipes.com regarding the "soggy issue".

    One reviewer of their recipe commented that coating with oil keeps the moisture in the beans, and suggested omitting the oil and then seasoning after roasting.

    If I ever do a comparison between the two methods, I'll try to return and post my results.

  20. Bryan, interesting thought. Mine were very crispy, and I did use oil, but I don't know if the entire chickepea was coated with oil. Love to hear your results if you do a comparison.

  21. I just made this and it's so good! I'm trying to eat mostly foods with a low glycemic index, so this is a terrific snack — thanks so much for sharing ๐Ÿ™‚

  22. Claudia, so glad you liked it. I'm sold on the low-glycemic index way of eating (although I do cheat occasionally, I try to stick to it most of the time.)

  23. I made these this afternoon and they're awesome! Didn't have time to make up your spice mix (but will next time) so just used some curry powder and salt.

    We'll have them as snacks tomorrow ๐Ÿ˜€

  24. Angela, curry powder sounds great! I made another version with Tamari that's also on the blog.

  25. Just finished these! So delicious. I think the spice would also be great on roasted pumpkin seeds. I'm even wondering (with the cinnamon) if a little spice mix and sugar mixed would be good on toast instead of cinnamon sugar. Yum yum.

  26. Kate, thanks! So glad you liked them. I think this mixture would be good on lots of things!

  27. I just found your blog and I can't tell you how happy I am to have more recipes for South Beach diet.

    I love the spiced chickpeas. I threw a bunch in the kale, chickpea and turkey sausage stew leftovers (from the south beach cookbook).

    I also made chickpea flour flatbread. I know the book says "no flour phase 1". But the flour we have is only ground up chickpeas- and it's from a local Oregon company (Bob's Red Mill).

    I have done phase 1 about 4 times now, usually after New Years as a way to re-set my palate and identify some bad eating habits.

    This is the first time I have kept up my exercise level during phase 1. I credit the chickpea flatbread! My husband and i also decided we could have some bacon, but we'd been to the gym for 2 hours. I was able to run 5 miles outside today, so I think the chickpeas/ bacon must be working!

    We've been adapting recipes for breaded chicken by substituting ground or chopped almonds and pistachios.

    I am curious if other people are able to exercise on phase 1. The first time i tried it i had to walk out of a weight class because I became dizzy. I hate the idea of losing muscle on a low-carb diet, even if it's 2 weeks.

    Do you think G2 (low calorie gator-ade dry) is ok on phase 1? I have the ones you add to water- it has no sugar, only sucralose. I'm wondering how to replace electrolytes if I can't drink this! ๐Ÿ™‚

    Thanks for the great recipes, keep it up!

  28. Stacey, glad you're enjoying the blog. I think the reason flours (even ground nuts or chickpeas) aren't permitted in phase 1 is because everything you make with them is very calorie dense, but that's just a guess. I do think South Beach encourages you to do what works for your own body, so it's obviously up to you whether to eat it or not.

    I have exercised on phase one many times, but maybe not at the level of intensity you're doing, I don't know.

    I haven't seen that GatorAde, but it sounds like it should be okay.

  29. these are YUMMMY! my friend is on low glycemic diet so I decided to try these and take some to them.

  30. Hi Kalyn! I am LOVING your blog for south beach friendly recipes. I have a question.. I love chickpeas, but I am a little confused why I can have them in phase 1.. when I looked up nutritional values, it seemed to have a lot of carbs. Thanks!!

  31. Jen, I don't know if you've read the South Beach Diet book (new book, South Beach Diet Supercharged is even better) but that would help you understand the science behind the diet. South Beach is based on the glycemic index, which is a measure of how fast the food turns to sugar in your body. Even though beans are high in carbs, they're considered "good carbs" because they digest slowly. For phase one, the recommended serving is to start with 1/3 to 1/2 cup per day, then see how it affects your weight loss.

  32. I tried your recipe and loved it. I also have the book that you mentioned and I took a few ideas from it as well I made some modifications – here is my version http://cuceesprouts.com/2010/07/mission-statement/

  33. Your version does looks good!

  34. I roasted my chickpeas with Fiesta Ranch powdered dressing. They are quite delicious.

  35. Yes, I think that sounds very yummy!

  36. these were great. i just included a link to the recipe on a post i did about vegan appetizers (and how lovely vegan recipes can be difficult to find)… thanks!

    http://bloggingbyjen.wordpress.com/2011/01/26/vegan-apps/

  37. This came out so yummy. Thanks! I finally have a good snack that I can eat on South Beach. I just have to be careful not to eat the entire tray!
    I've bought these before, but these homemade ones are much better!

  38. Bracha, so glad you liked it. Sometimes I mix them with peanuts, which is a nice variation.

  39. I am just learning about better eating habits after a lifetime of sugar and junk, and am right now roasting the chick peas in the oven…

    I am hoping this or similar will become my go to snack instead of a bag of potato chips!

  40. Susan, hope you like them!

  41. did you take the time to remove the skins from the canned chick peas, before roasting. Another blogger suggested this, but boy it's time consuming. Do you think it is necessary?

  42. No, I didn't remove the skins. There were a few that got washed off during the rinsing and I may have picked a few of those loose ones out, but that's all.

  43. kalyn, I am wondering if these are supposed to be crispy or hard on the inside like corn nuts or are they supposed to be soft in the center and kinda mushy or chewy? I made mine per your recipe and used the toaster oven and mine came out soft on the inside and dry on the outside..my hubby didnt like them, but I think they are ok…let me know about the crispiness aspect..thanks!

  44. Mine were slightly crispy outside (although not as crisp as corn nuts) and firm inside. I would try a higher temperature or longer cooking time if they weren't crisp.

  45. These are awesome. I made the recipe a few days ago and scarfed them all in one sitting! I'm making another batch right now. Thanks Kalyn.

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