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Latest Recipes

Square image for Green Chile and Cheese Egg Muffins shown in silicone baking cups.
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Green Chile and Cheese Egg Muffins

Welcoming 2017 and Some Straight Talk About Different Diet Types and This Blog

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The Top Ten New Low-Carb Recipes of 2016 from Kalyn’s Kitchen

Square image for Sugar-Free Chocolate Pecan Cookies shown on white plate.
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Chocolate Pecan Cookies (Sugar-Free)

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Sugar-Free Pistachio Cookies

Square image for Slow Cooker Bean Soup with Ham, Spinach, and Thyme.
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Slow Cooker Bean Soup (with Ham, Spinach, and Thyme)

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Pasta e Fagioli Soup (Low-Carb)

Slow Cooker Broccoli Casserole with Three Cheeses, square image showing one serving on plate and slow cooker in back.
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Slow Cooker Broccoli Casserole (with Egg and Cottage Cheese)

square image for Roasted Butternut Squash with Moroccan Spices (or Smoked Paprika)
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Butternut Squash with Moroccan Spices

Pasta with Butternut Squash shown on serving plate with forks, plates in back.
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Pasta with Butternut Squash

Square image of Apple Jicama Slaw in two bowls with serving bowl in back.
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Jicama Apple Slaw

Square image for Onion Gratin shown in baking dish.
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Onion Gratin