Kalyn's Kitchen

Green Chile Turkey Enchilada Soup

Green Chile Turkey Enchilada Soup is an Instant Pot version of a favorite slow cooker soup, with a lower-carb option if you don’t want beans. Pin Green Chile Turkey Enchilada Soup to make it...

Can be Keto Gluten-Free Low-Carb Low-Glycemic Meatless SBD Phase One SBD Phase Two

Pan-Fried Broccoli with Pine Nuts and Parmesan

Pine Nuts and Parmesan add amazing flavor to simple pan-fried broccoli, and you can also add thinly sliced garlic if you prefer! Either way you make it, this is perfect for a special side...

Low-Glycemic Meatless SBD Phase Two

Favorite Healthy Sweet Potato Recipes

I love savory dishes with sweet potatoes for an occasional splurge and here are my Favorite Healthy Sweet Potato Recipes! If sweet potatoes seem like too much of a carb indulgence for you, I...

Can be Keto Dairy-Free Gluten-Free Low-Carb Low-Glycemic SBD Phase Two

Wild Rice with Sausage and Mushrooms

Wild Rice with Sausage and Mushrooms is a gluten-free stuffing idea for Thanksgiving, or just serve it as a tasty side dish. Wild rice is lower in carbs than you might think, so this...

Chicken Alfred Mock Lasagna Casserole close-up photo of finished casserole in baking dish

Can be Keto Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Chicken Alfredo Mock Lasagna Casserole (Video)

Chicken Alfredo Mock Lasagna Casserole is a delicious and easy mock lasagna to make with chicken, but remember this for leftover turkey too! And this tasty low-carb comfort food casserole makes great leftovers to...

Dairy-Free Gluten-Free Low-Glycemic SBD Phase One SBD Phase Two

Turkey Chili with Peppers, Mushrooms, and Olives

Turkey Chili with Peppers, Mushrooms, and Olives is so tasty and the spicy flavors plus olives make this one of my favorite chili recipes! I’ve updated this recipe to use only one can of...

Low-Carb Brussels Sprouts Recipes for a Tasty Side Dish collage photo

Can be Keto Gluten-Free Low-Carb SBD Phase One SBD Phase Two

Low-Carb and Keto Brussels Sprouts Recipes

I’m going to be recommending low-carb Thanksgiving recipes for the next few weeks, and today it’s Low-Carb and Keto Brussels Sprouts Recipes! And all of these these would be a great side dish for...

Can be Keto Gluten-Free Low-Carb Low-Glycemic SBD Phase One SBD Phase Two

Slow Cooker Ground Beef Soup with Cabbage

This Slow Cooker Ground Beef Soup with Cabbage can cook in the CrockPot all day and this soup is just a little bit spicy! Check out Ground Beef Vegetable Soup to make this soup...

Gluten-Free Low-Carb Low-Glycemic SBD Phase Two

Sugar-Free Pumpkin Pudding

It’s Halloween week, and this new recipe for Sugar-Free Pumpkin Pudding is a treat for the family that’s tasty and amazingly easy to make! (This recipe was originally tagged Keto but I realized after...

Can be Keto Gluten-Free Low-Carb SBD Phase Two

Almond Flour Pumpkin Muffins

For everyone who wants that pumpkin spice flavor without a lot of carbs, here’s a new recipe for Almond Flour Pumpkin Muffins! This is low in net carbs for a sweet pumpkin muffin; check...

Low-Carb Low-Glycemic

Kalyn’s Kitchen Picks: Penzey’s Turkey Soup Base

I think Penzeys Turkey Soup Base is a MUST-HAVE for Thanksgiving turkey and gravy, so this post is to remind you it’s time to order some! And you’ll also find ideas here to use...

Can be Keto Gluten-Free Low-Carb Low-Glycemic Meatless SBD Phase Two

Sugar-Free Spiced Pumpkin Mini Cheesecakes

Sugar-Free Spiced Pumpkin Mini Cheesecakes are a good idea for portion control and they’re so tasty for a low-carb pumpkin dessert! PIN Sugar-Free Spiced Pumpkin Mini Cheesecakes to try them later! It’s pumpkin season,...