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Greek Dip with Tomatoes and Feta was a hit when I took it to a party, and when we ran out of the low-carb pita bread, people just ate it with a fork! And I love the wonderful Greek flavors in this amazing dip!

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Greek Dip with Tomatoes and Feta finished dip in serving dish with pita in background

Greek Dip with Tomatoes and Feta is a recipe I first got from my trainer Wendy when I needed an appetizer for a party. Wendy raved about how much everyone loved her favorite dip that was easy to make! So when I went to my car after the workout, I quickly wrote the ingredients for Greek Dip on a piece of paper.</p

And at the party, the Greek Dip that Wendy shared with me was a HUGE hit! In fact on a big table covered with more food than you can imagine, my dip was completely devoured in a few hours.

I used heirloom tomatoes from my garden, but Wendy assured me that even if you make this in the dead of winter with cherry tomatoes, it will always be delicious. So for this week’s Friday Favorites pick, I’m reminding you Wendy’s amazing Greek Dip that you’ll want to make over and over once you try it!

Greek Dip recipe is Internet Famous!

Wendy didn’t tell me where she found the recipe, and after I made it for the party, made it again at home, taken photos, and edited the photos I thought of googling it to see if I could credit the source. I found so many blogs who had made something similar, but the earliest one I noticed was Feta Dip at Clover Lane, although I doubt that’s where Wendy found it. Thanks again Wendy, for the great workouts and this amazing new dip recipe.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

What tomatoes should you use for the Greek Dip?

Of course this recipe will always be best with garden-ripe summer tomatoes. But if you don’t have access to garden tomatoes, tomatoes-on-the-vine from the grocery store will give pretty good results. (I always smell the store-bought tomatoes before I buy them to see if they have that “fresh tomato” smell!)

What Pita Bread did I serve it with the Greek Dip?

There are a number of tasty things you could eat this with this, but I used my favorite low-carb pita bread and it was perfect with the Greek Dip! I also think it will be delicious with slices of cucumber, thinly-sliced jicama, or sweet mini-pepper scoops if you want even fewer carbs.

How low in carbs is the Greek Dip Recipe?

p style=”text-align: justify;”>This amazing tomato-Feta dip with Greek flavors has only 3 net carbs per serving and 5 grams of protein. Nutritional information doesn’t include the pita bread, but if you use my favorite low-carb pita bread each whole piece of pita only has 7 net carbs.

Greek Dip process shots collage

How to make Greek Dip with Tomatoes and Feta:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. I toasted my favorite low-carb pita bread for dippers; do that first if you want, or serve with pita chips, bread, or flatbread if you prefer. (Serve with gluten-free flatbread or crackers for gluten-free.)
  2. Cover the bottom of a dish with a thin layer of olive oil, spreading around with a pastry brush.
  3. Cut up tomatoes and drain for a few minutes in a colander if they’re extra-juicy garden tomatoes.
  4. Make a layer of chopped tomatoes in the dish.
  5. Cover the tomatoes with a layer of crumbled Feta. (I wanted the tomatoes to show, so I took a fork and “stirred” gently to get some tomatoes to poke out.
  6. Then make a layer of sliced green onion. 
  7. Sprinkle with Greek Seasoning (affiliate link) and serve with something crispy to scoop up the dip.
  8. I promise, anyone who loves tomatoes and Feta will gobble up this Greek Dip and probably ask for the recipe!

Greek Dip with Tomatoes and Feta with Pita Bread

More things that taste great with Feta!

Greek Dip with Tomatoes and Feta finished dip in serving dish with pita in background
Yield: 8 servings

Greek Dip with Tomatoes and Feta

Prep Time 15 minutes
Total Time 15 minutes

I served Greek Dip with Tomatoes and Feta with my favorite low-carb pita bread and when we ran out of pita people ate it with a fork and called it salad!

Ingredients

  • 2 T olive oil (use a high quality extra-virgin olive oil with good flavor for this recipe)
  • 4 cups diced tomatoes
  • 8 oz. block Feta cheese
  • 1/4 cup sliced green onion 
  • 1 T Greek Seasoning (or a bit more)
  • Pita Bread, for serving (see notes)

Instructions

  1. If you're making the pita bread dippers, cut pita circles into eighths, lay out on baking sheet, and toast in a hot oven or toaster oven until it's just starting to brown. Watch carefully; pita bread only takes 5 minutes or less to toast at 400F/200C.
  2. Spread a thin layer of olive oil in the bottom of the serving dish. (I used an oval-shaped dish that was 12 inches long and 8 inches wide at the widest part.)
  3. Cut the stem end off tomatoes, then make 1/2 inch slices and dice each slice into small squares. (If you're using juicy garden tomatoes, you might want to let them briefly drain in a colander placed in the sink.)
  4. Make a layer of tomatoes over the olive oil.
  5. Then crumble the Feta over the tomatoes. If you want some tomato showing, take a fork and gently "stir" so the tomatoes are peeking out.
  6. Slice desired amount of green onion into thin slices and sprinkle over the crumbled Feta.
  7. Sprinkle with Greek Seasoning (affiliate link).
  8. Serve the Greek Dip with toasted pita bread, bread, or flatbread, or just serve as a salad and eat with a fork! I doubt this will keep well in the fridge, but you probably won't have any left.

Notes

I toasted My Favorite Low-Carb Pita Bread to make the pita chips.

Nutritional information is for dip only, not including Pita Bread.

I got this recipe for Greek Dip from my trainer Wendy.

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 127Total Fat 10gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 4gCholesterol 25mgSodium 969mgCarbohydrates 6gFiber 3gSugar 4gProtein 5g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

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© Kalyn Denny
Category: Appetizers
Greek Dip with Tomatoes and Feta thumbnail image of finished dip in serving dish with Pita

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This amazing Greek Dip is a good option for low-carb diet plans if you use the low-carb pita bread or one of the veggies suggested above as dippers. This recipe would be good for the original South Beach Diet Phase Two with portion control.

Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe for Greek Dip was first posted in 2017. It was last updated with more information in 2025.

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