Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage

Balsamic Chicken with Mushrooms

Low-Sugar and Flourless Zucchini Muffins with Pecans (Gluten-Free)

Sun-Dried Tomato, Olive, Caper, and Parsley Relish for Grilled Salmon

Turkey and White Bean Chili with Chocolate

Rustic Pasta Sauce with Hot Italian Sausage, Summer Squash, Onions, and Sage

Sausage and Kale Soup with Tomatoes

Italian Sausage and Kale Soup with Whole Wheat Orzo (or broken spaghetti)

Pork Roast with Sage or Rosemary Herb Rub

South Beach Diet Resources on Kalyn’s Kitchen

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