Sausage Foil Packets with Vegetables
You can cook these Sausage Foil Packets with Vegetables on the grill if it's still warm outside, or use the oven if you prefer. These are low in carb for an Autumn dinner, and with the right ingredients they can easily be Keto!
Ingredients
- 12 oz. polish sausage (See notes.)
- 1 small head of cabbage
- 2 medium carrots
- 1/2 large red onion
- 4 T butter
- 1/2 - 1 tsp. dried thyme
- salt and fresh-ground black pepper to taste
Instructions
- Preheat grill to medium-high or preheat oven to 450F/230C.
- Cut up a small or medium-sized head of cabbage into bite-sized chunks.
- Slice four sausage links into slices about 3/4 inch thick, cut red onion into thick slivers, and cut carrots into slices or half-moon slices just slightly thinner than the sausage.
- Lay out four double sheets of foil big enough to hold all the ingredients when it’s wrapped into a packet, and spray foil with non-stick spray.
- Divide the cabbage, carrots, and onions so one-fourth is on each set of foil sheets, season the vegetables with salt and fresh-ground black pepper to taste and some dried thyme and add about 1 tablespoon of butter.
- Then add the slices of sausage on top of the vegetables.
- Wrap the inner packet first, then fold over the outer sheet of foil and tightly roll up the ends. (This recipe has better photos about how to fold the packets together.)
- Cook Autumn Tin Foil Dinners about 20-25 minutes on a grill that’s pre-heated to medium high, or cook about 30-35 minutes if you’re using the oven. Turn once about half-way through. Serve hot.
Notes
Nutritional information is for all the ingredients as shown. But if you omit or reduce carrots this can definitely be Keto.
I used Teton Waters Ranch 100% Grass-Fed Beef Polish Sausages, with less than one carb per sausage. This recipe would be easy to add potatoes or sweet potatoes to some dinners if you have family members who don't care about carbs.
This recipe created by Kalyn, Jake, and Kara, and we all loved these Low-Carb Autumn Tin Foil Dinners!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 315Total Fat 27gSaturated Fat 13gUnsaturated Fat 12gCholesterol 90mgSodium 1273mgCarbohydrates 14.8gFiber 1gSugar 2gProtein 12g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.