Roasted Broccoli with Garlic
If you like broccoli and garlic, this Roasted Broccoli with Garlic is an absolute WOW for a low-carb four-ingredient side dish! Don’t be afraid to use this much garlic because roasting mellows the garlic and makes it taste amazing!
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If you’ve never tasted Roasted Garlic you might not understand why this recipe for Roasted Broccoli with Garlic is so special, but trust me. This is not only one of the easiest broccoli recipes I’ve made, but also one of the tastiest broccoli dishes you can imagine.
Roasting sweetens the garlic and brings out the flavor of the broccoli in a most delightful way. Try it once and I’ll bet whenever you’re cooking something in the oven, tossing in some broccoli to roast is going to be your favorite way to cook broccoli.
And this recipe couldn’t be healthier or more versatile; hope you will try it soon! And I predict that if you do your family will ask for it over and over!
What ingredients do you need?
- broccoli, cut into bite sized flowerets
- extra virgin olive oil
- fresh garlic cloves
- salt and fresh ground black pepper to taste
A tip for the garlic cloves used for this recipe:
If you shop at Costco, they sell big bags of garlic cloves that make the prep for this recipe so easy. Other places probably also carry them.
Why are roasted vegetables so good?
Roasting is the perfect way to cook vegetables because cooking at high heat concentrates the flavor and brings out the sweetness in broccoli and other vegetables, and the veggies all the nutritional benefits since they aren’t cooked in water.
More Roasted Broccoli you might enjoy:
- Quickly Roasted Broccoli with Soy Sauce and Sesame Seeds
- Roasted Broccoli with Lemon and Pecorino-Romano Cheese
- Roasted Broccoli and Cauliflower
- Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal
Making Roasted Broccoli with Garlic:
(This is just a description of the steps; see below for the complete printable recipe with nutritional information.)
- Cut up broccoli into bite-sized flowerets.
- Prepare garlic cloves, trimming off any brown ends and cutting the larger cloves into halves or even thirds. (Use more or less garlic to taste.)
- Toss together the broccoli pieces, sliced garlic cloves, olive oil, salt and pepper and stir around until the broccoli pieces are well-coated with the oil.
- Arrange garlic on a cookie sheet so the pieces are in a single layer as much as possible. (If the broccoli is too crowded the pieces will steam instead of roasting.)
- Roast about 20 minutes, or until broccoli is bright green and starting to brown and garlic is barely getting browned on the edges.
More tasty recipes featuring broccoli:
- Pan-Fried Broccoli with Pine Nuts and Parmesan
- Broccoli Salad with Feta and Almonds
- Sesame Chicken and Broccoli Sheet Pan Meal
- Cheesy Broccoli and Cauliflower Soup
- Cheesy Chicken Broccoli Curry Casserole
Roasted Broccoli with Garlic
Roasted Broccoli with Garlic is so delicious and this is one of the easiest broccoli recipes you can make.
Ingredients
- 1 bunch broccoli, about 1 pounds, cut into bite sized flowerets
- 3 T extra virgin olive oil
- 1/2 cup fresh garlic cloves (more or less to taste)
- salt and fresh ground black pepper to taste
Instructions
- Preheat oven to 450F/230C.
- Trim garlic cloves, and cut the cloves in half or thirds if they’re especially large.
- Cut broccoli into bite sized pieces.
- Toss broccoli with olive oil, garlic, salt, and fresh-ground black pepper; then spread broccoli and garlic out on a baking sheet, trying to get it in a single layer as much as possible.
- Roast until broccoli is bright green and edges are starting to brown slightly, about 20 minutes. Don't let the garlic get too brown or it will start to taste bitter.
- Serve hot.
Notes
This recipe adapted from The Food Network.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 120Total Fat: 10gSaturated Fat: 1gUnsaturated Fat: 9gCholesterol: 0mgSodium: 152mgCarbohydrates: 7gFiber: 1gSugar: 0gProtein: 1g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Roasted Broccoli with Garlic is a perfect side dish for low-carb and Keto diet plans, and it would be suitable for any phase of the original South Beach Diet.
Find More Recipes Like This One:
Use Side Dishes to find more recipes like this one. Use the Diet Type Index photo index pages to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
59 Comments on “Roasted Broccoli with Garlic”
I have made this roasted broccoli with garlic now for the past 3 nights. My whole family just loves it, even my 2 year old granddaughter.
My hubby LOVES it when I make this, so don't tell him but tonight I really made it so I could eat the roasted garlic cloves(I only double or triple the amount called for)! Such a great recipe!
Daisygirl, thanks! Glad you enjoyed it.
I'm always looking for different ways to cook my veggies and this recipe was very easy to make and VERY tasty. Thanks for sharing! I have added you to my favorites and can't wait to try other recipes.. they all look wonderful.
Good to know that you can get a good result with frozen broccoli. I admit I'm surprised to hear that. I buy those pre-peeled garlic cloves and freeze them too, so handy! Glad you've been enjoying this dish.
Hi Kalyn,
My husband & son both love the roasted broccoli w/garlic recipe. They ask for it by name and have raved about it to others! Thanks for making me look good! ;-*
As far as using frozen broccoli, though, I always use it for this dish. I buy the frozen organic broccoli from Costco. It does require a little more roasting time, but the last few minutes are done on the top rack of the oven to achieve the same effect.
I also prepare this in a cast iron skillet w/the frozen broccoli on top of the stove. The cast iron does a great job of delivering on the roasted flavor & texture when I start w/high heat then reduce til I'm satisfied w/the results. Sometimes I throw in thinly sliced onion, too. And tons of extra garlic!
We have no vampire worries here! LOL
PS – I also buy the big bag of peeled whole garlic and just stick it right in the freezer. It freezes well & does not affect the outcome of any dish I've used it in.
Brianne, glad you liked it. Good idea to add some carrots.
I just made this and added carrots as well. A great simple side dish thank you
Jen, so glad you're enjoying it, and good for you for cooking ahead like that. (I used to be much better at that when I was super busy; now I am not doing as well at it!)
Another winner…I never knew broccoli was capable of such sweetness. (Also delicious cold.)I'm making another batch today along with your roasted mushrooms with thyme and baked pesto chicken(separately of course). I'm a nurse with crazy exhausting hours and this will keep me nicely fed for the next several days or so. Thanks again.
Wow! Broccoli is such a nutritious vegetable and the garlic just makes it healthier and which likewise adds flavor to it. What a combination!
Jeanette, this is the perfect way to cook broccoli when you're using the oven anyway.
Ananda, me too!
Al, thanks! Glad to hear you like this dish and that you're enjoying the blog.
Excellent. I make this once a week. However, I add a little lemon zest and squeeze of lemon and sprinkle a little Parmesan cheese on top, too.
Kalyn, you have one of the best blogs out there. It has been a big inspiration to keep eating well and learning about and cooking at home. Good job!-al
Amanda, glad you liked it. And I like that idea of using this flavor combination in a pasta dish!
Shirley this is so good and easy.
Shannon, this might become your hubbies favorite broccoli recipe!
Katrina, not sure why I think of broccoli as a fall vegetable, but I rarely eat it in the summer so I guess it really IS time!
Broccoli is my fav veg, with Garlic in it all i can say is Love
I will have to try roasting broccoli, this looks so good. I usually blanch and then add garlic olive oil, but this sounds like a nice change with the weather turning cooler.
Kalyn,
This looks awesome and I love the idea of making a huge batch of it for a dinner with family and friends (like Thanksgiving). Very simple and time-friendly. Garlic and broccoli are both so incredibly healing and this recipe of yours looks like one that even people who aren't big broccoli fans would like. I can smell the garlic as I type. Yum! Plus, I love your recipes because most are naturally gluten-free. =) No adjusting, which makes them SO easy.
Thanks!
Melissa
Ok, Kalyn – you've convinced me it's time to eat some broccoli!
I love broccoli roasted with garlic. I had a pasta recipe that includes just that too! So yummy, thanks for this 🙂
Laura Lee, thanks! Glad you're enjoying the blog.