Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese is great for a vegetarian option with stuffed zucchini, and this recipe is also gluten-free and low-glycemic! Use Zucchini Recipes for more ideas for using up zucchini!

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Vegetarian Stuffed Zucchini Recipe with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese from KalynsKitchen.com

My garden is still supplying me with zucchini at a pretty regular pace, so recently I decided a new version of stuffed zucchini should be on the menu.  I had some Cotija cheese that was left from a dish my brother Rand had made when he was visiting, so I guess that’s what inspired me to go with a Mexican-themed version for this Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese.

If you’re not familiar Cotija, it’s a type of hard, crumbly Mexican cheese.  It made a nice topping for these Vegetarian Stuffed Zucchinis, but if you don’t have it you could use Parmesan, Feta, and or even a little more of the cheese blend that’s used in the stuffing.

I used some of those adorable little round 8-Ball Zucchinis that I love so much, but if you don’t have those, use a larger zucchini cut in chunks and then scooped out to make zucchini “cups.”  The first time I made these the cheese got too brown and the zucchini wasn’t quite as tender as I wanted it, so Jake and I came up with the idea of cooking the stuffed zucchinis covered for the first 20 minutes and then taking the foil off for another 30 minutes cooking time.  That time we thought they were perfect, and just right for a vegetarian meal!

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese found on KalynsKitchen.com

Drain a can of black beans into a colander, rinse with cold water, and let them drain while you prep the zucchini. I used half 8-Ball Zucchinis (on the right) and half large zucchinis cut into 3 inch pieces (on the left). Use a small sharp spoon or a melon baller to scoop out the flesh of the zucchini, leaving a thin layer of zucchini flesh next to the skin.  (I didn’t use the zucchini pulp that I scooped out, but you could use it if you were short on rice.) Thinly slice enough green onions to make one cup and drain a can of diced green chiles.

To make the filling, mix together cooked brown rice, sour cream, sliced green onions, black beans, low-fat Mexican cheese blend, and green chiles.  You can add a little Green Tabasco Sauce if you want to make it a bit spicier.  (We did.)

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese found on KalynsKitchen.com

Use a spoon to fill with zucchini with the stuffing mixture, pressing it down so it’s tightly filling the inside of the zucchini. Cover the dish and bake the filled zucchinis for 20 minutes at 350F/180C. Then remove the foil and use a spoon to press about a few teaspoons of Cotija cheese (or other cheese of your choice) on to the top of the zucchini. Bake about 30 minutes more, or until the filling is bubbling hot and the cheese is nicely browned.

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese found on KalynsKitchen.com

Serve hot, with more Green Tabasco Sauce to add at the table if desired.

More Stuffed Zucchini Recipes:

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
Low-Carb Cheesy Salsa Beef Zucchini Boats
Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

This Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese is a tasty stuffed zucchini, great for a summer dinner!

Ingredients:

Ingredients

  • 8 small or 6 medium-sized 8-Ball zucchinis (or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini “cups”)
  • about 1/4 cup crumbled Cotija cheese (or other grated cheese of your choice)

Stuffing Ingredients

  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup thinly sliced green onions
  • 1 can (4 oz.) diced green chiles, drained (Anaheim chiles, not jalapenos)
  • 2 cups cooked brown or white long-grain rice
  • 1/2 cup light sour cream
  • 1 cup low-fat Mexican 4-Cheese blend
  • 1-2 T Green Tabasco Sauce (optional; taste the filling and see if you’d like a little more heat)

Directions:

  1. Preheat the oven to 350F/180C.
  2. Spray a baking dish with olive oil or nonstick spray. (Use a dish that holds the zucchini without letting them move around too much if you can.)
  3. Drain the black beans into a colander placed in the sink and rinse with cold water until no more foam appears.
  4. Let the beans drain while you prepare the zucchini.
  5. If you don’t have enough 8-Ball zucchini, cut a large long zucchini into 3 inch lengths.
  6. Then use a melon baller or a sharp spoon to scoop out the inside of the zucchini, leaving a thin layer of flesh next to the skin.
  7. Slice green onions and drain the can of diced green chiles.
  8. Blot the beans dry with paper towels if they are still wet.
  9. In a medium-sized bowl, mix together the black beans, sliced green onions, diced green chiles, cooked rice, sour cream, and low-fat cheese.
  10. Gently mix to combine, then taste the mixture and see if you want to add the optional Green Tabasco Sauce. (We did, but we weren’t making it for kids.)
  11. Arrange the zucchini in the baking pan.
  12. Use a spoon to fill each zucchini ball or cup with the stuffing mixture, pressing it down so the inside of the zucchini is tightly packed with stuffing.
  13. Cover the dish and bake for 20 minutes.
  14. After 20 minutes, take zucchini out of the oven, remove the foil, and use a spoon to carefully press about 2 tsp. crumbled Cotija cheese (or other cheese of your choice) on to the top of each zucchini.
  15. Put the zucchinis back into the oven and cook about 30 minutes more, or until zucchini is tender, stuffing is bubbling hot, and the cheese on top is nicely browned.
  16. Serve hot.
  17. These will keep in the refrigerator for a day or two and they can be reheated in the microwave or in a toaster oven.

Notes:

Use brown rice or Uncle Ben’s Rice for South Beach Diet.

Recipe created by Kalyn.

 

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
As long as you use brown rice or Uncle Ben’s Converted Rice, light sour cream, and low-fat cheese, this Vegetarian Stuffed Zucchini would be approved for phase 2 or 3 of the South Beach Diet and most low-glycemic diets. Stuffed zucchini with rice and beans would be too high in carbs for a low-carb diet plan.

Find More Recipes Like This One:
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