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Kalyn's Kitchen

Two-Ingredient Sugar-Free Raspberry Yogurt Pie

A reader sent me this recipe for Two-Ingredient Sugar-Free Raspberry Yogurt Pie that’s low-carb, South Beach Diet friendly, and ridiculously easy to make!

Click here to PIN Two-Ingredient Sugar-Free Raspberry Yogurt Pie!

Two-Ingredient Sugar-Free Raspberry Yogurt Pie found on KalynsKitchen.com

If you’re someone who’s busy baking holiday treats or making candy let me say right up front that this Sugar-Free Raspberry Yogurt Pie is probably not going to excite you. This recipe is for those people who write to me begging for a Phase One Dessert option, or anyone who needs to severely limit their intake of sugar at this time of year. And it’s also great for people like me who aren’t really that interested in baking but wants something sweet once in a while.

The recipe was sent to me by a reader named Kate, who shared it on Facebook. Kate used lemon sugar-free jello, which sounded great but I never did find it in any of the stores by me. Instead I used raspberry flavor, which I thought made it look slightly Christmassy, if you use your imagination. I thought the yogurt pie was pretty good, but I liked it best layered into a parfait with whipped topping (which admittedly probably makes it less Phase One Friendly and maybe a bit higher in carbs.)

Two-Ingredient Sugar-Free Raspberry Yogurt Pie found on KalynsKitchen.com

How to Make Two-Ingredient Sugar-Free Raspberry Yogurt Pie:

(Scroll down for printable recipe.)

  1. You need a large package of sugar-free jello (or 2 small packages) and a 32 oz. package of plain non-fat yogurt to make this. I used my favorite Greek yogurt, but Kate didn’t specify Greek yogurt so I’m guessing regular non-fat plain yogurt will work just fine.
  2. Mixing the jello powder with the plain yogurt is the hardest part of the recipe! (I’m using a huge 8 cup measuring cup here.)
  3. Microwave the jello-yogurt mixture on high for 1 1/2 minutes, then give it a good stir and microwave for another 1 minute.
  4. Pour the heated yogurt mixture into a glass pie plate that you’ve sprayed with nonstick spray and put it in the refrigerator for 3 hours or until firmly set.
  5. After 3 hours, take the pie out, cut into slices, and serve (with a dollop of whipped cream or whipped topping if you’d like.)

Two-Ingredient Sugar-Free Raspberry Yogurt Pie found on KalynsKitchen.com

And as I said, layered into a glass with whipped topping to make a parfait was my favorite way to eat this. (The South Beach Diet Supercharged lists “whipped topping, light or fat free as being limited to 2 tablespoons for Phase One, so if you’re eating this for Phase One, I’d stick with the pie. Other low-carb diets would prefer actual whipped cream if you’re making this option.)

More Ideas with Jello or Jello Pudding:

Double Berry Jello Salad from Kalyn’s Kitchen
Sugar-Free Pumpkin Pudding from Rookie Cookery
Jelled Ricotta Pudding from Kalyn’s Kitchen

Two-Ingredient Sugar-Free Raspberry Yogurt Pie

Two-Ingredient Sugar-Free Raspberry Yogurt Pie

Yield 8 servings
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

This Two-Ingredient Sugar-Free Raspberry Yogurt Pie is ridiculously easy to make and it's low-carb and South Beach Diet Phase One!


  • 32 oz. plain yogurt, see notes
  • 1 large package sugar-free  raspberry Jello (see notes)


  1. In a large microwave-proof bowl, mix together the yogurt and sugar-free jello powder until it’s all combined.
  2. Microwave on high for 1 1/2 minutes.
  3. Remove the bowl from the microwave and stir several times, then microwave 1 minute more.
  4. Pour the heated yogurt mixture into a 9 inch glass or ceramic pie plate that’s been sprayed with non-stick spray.
  5. Refrigerate three hours or until set, then cut and serve, with a dollop of Sugar-Free Whipped topping or whipped cream if desired. You can also layer it into a parfait glass as shown in the photo above.
  6. This will keep for a few days in the refrigerator.


I used nonfat Fage Total Greek Yogurt when I was making this for the South Beach Diet, but other low-carb diets would probably prefer full-fat yogurt. Use a large 8-serving size sugar free Jello or two 4-serving size packages. Use any flavor of jello you prefer.

Nutritional information does not include whipped topping or whipped cream.

This recipe was sent to me by a reader named Kate.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 84Total Fat: 2gSaturated Fat: 1gUnsaturated Fat: 1gCholesterol: 7mgSodium: 92mgCarbohydrates: 1.4gFiber: 0gSugar: 11gProtein: 6g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Two-Ingredient Sugar-Free Raspberry Yogurt Pie slice of yogurt pie on plate

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Using sugar-free jello and fat-free Greek yogurt would make this Two-Ingredient Sugar-Free Raspberry Yogurt Pie makes it acceptable for all phases of the South Beach Diet, which allows up to 2 cups of nonfat Greek yogurt per day. (The South Beach Diet Supercharged lists “whipped topping, light or fat free” as being limited to 2 tablespoons per day for Phase One, so if you are eating this for Phase One, use portion control on the whipped topping.) If you’re making this for a low-carb diet you will probably want to use full-fat yogurt and real whipped cream.

Find More Recipes Like This One:
Use Dessert Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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    65 Comments on “Two-Ingredient Sugar-Free Raspberry Yogurt Pie”

  1. This recipe looks awesome! Thanks so much for submitting it to RecipeLionBlog.com for This Month's Healthy Bite. Check out your post and other Cool Whip Recipes at
    Thanks again Kalyn!

  2. Erin I haven't tried it frozen, but I'd be curious to hear how it works. Can't see why it wouldn't be good.

  3. Has anyone tried this frozen? I like Yoplait Whips frozen (not low-carb of course) so was wondering if it may be similar. I have tried a similar recipe to this before and liked it but may have to try the chocolate version! I recently stumbled upon your site and am excited to try many of your recipes, coming from using many from another low-carb site that was a little more bland.

  4. I think I have to try this version with chocolate!

  5. I love this recipe, but am one of those people for whom dessert is not dessert unless it is chocolate. I made a version of this that treats it like a ricotta creme, but is essentially the same as this fabulous (and fat free) dessert. I keep the 32 oz greek yogurt and treat it just the same as the recipe, but instead of the fruity jello box, I use two packages knox unflavored gelatin, two tablespoons unsweetened cocoa powder, and about 12 splenda packets. It is like a chocolate mouse pie! I sometimes put in instant coffee, vanilla, mint extract, etc. I've even mixed in peanut butter. Yum. Thanks Kalyn!

  6. Totally helpful thanks Kalyn!

  7. Good luck on South Beach, and I'm so glad my blog has been helpful!

  8. This is my second time doing the south beach diet and this time is a whole lot easier and tastier thanks to you Kalyn. I have told all my friend about your blog!! This looks so good. Just sent my husband to the store to get ingredients. Thank you again so very much, for all the recipes!!!

  9. This was great. I made half the recipe using 3 6-oz containers of yogurt as that is what I had on hand and one box of the 4-serving sugar-free Jello. So quick and easy. We all loved it. Made it as a parfait this time but plan to make a lemon pie next. Thank you! (I pinned it, of course)

  10. mmm just found this recipe on pinterest – looks delish and easy!

    i was wondering – have you ever tried it with jello instant pudding mix? (as opposed to fruity gelatin mix) i don't know if it would work to make a sort of cheesecake like dessert?

  11. Hi Kalyn,
    I love your blog – you are totally getting me through the diet! I wanted to know if the yogurt can be heated in the oven instead of the microwave – I dont have a microwave. Thanks so much!

  12. Mary Crafter, I do allow people to post my photo with a link to the recipe on my site, as long as the recipe itself is not posted with the photo. Glad you are enjoying the recipes.

  13. I would love to post pictures of the delicious recipes that I've tried on my website (of course linking back to you). I just started SBD and lost 3.5 pounds my first week 🙂 I'm so glad I discovered your website early on my journey with SBD. I tried the Balsamic Onion & Pot Roast and the Yogurt Pie — both a great hit! Thanks again for everything.

  14. I didn't think it tasted that yogurty (but I do like yogurt.)

  15. This recipe looks and sounds delicious! I have a question….does it have the "tang" of yogurt to it? I'm wondering how "yogurty" it tastes!?? Thanks in advance for any comments!

  16. Cool blog!

  17. I'm loving that everyone is liking this recepie!!! My husband and I swear it is what helps gets us through the first week! We feel like we are cheating! Was just going to make one right now, as we always "regroup" in January and I'm totally trying Meagan's idea with the raspberry lemonade! Yum!!! ~Kate~

  18. Meagan, that does sound good!

  19. I made this today for my re-phase one week and i used 1 pack raspberry and 1 pack lemon and made raspberry lemonade!! it is great!

  20. I did try it with the lime jello but I preferred the raspberry. Still hoping to find lemon though!

    Love the idea of making it red and green!