Low-Carb Twice-Baked Cauliflower (Video)

Low-Carb Twice-Baked Cauliflower is a side dish that everyone will love! And this tasty dish is also Keto, low-glycemic, gluten-free, and South Beach Diet friendly; use the Diet-Type Index to find more recipes like this one!

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Watch the Video to see if you’d like to make Low-Carb Twice-Baked Cauliflower!


Low-Carb Twice-Baked Cauliflower found on KalynsKitchen.com
Today I have an exciting announcement, although I have to confess that for me personally it’s definitely a nervous excitement. Twelve years ago I started blogging here on a low-tech blogging platform called Blogger, never imagining what the site would turn into. I was pretty low-tech myself, so the simplicity of it suited me well. Then a few years into what had turned into a blogging career I hired the fabulous Jennette, who managed to make my Blogger site pretty great within the limitations of that platform.

Through the years I watched my friends who were on Blogger move to WordPress, but by then my site had so many posts that I was scared to move. But it gave me courage when my friend Gina successfully moved to WordPress about a year ago, and I loved her new site. So I made a decision and in my Welcome 2017 post, I talked about wanting my site to work for all types of carb-conscious eating, and mentioned changes I was making. And then I waited a long time for the talented folks at Purr Design to get to me on the long list of bloggers wanting to work with them.

In the meantime, blogging and everything web-based kept getting much more complex. Google controls the web, and they now require special back-end recipe coding and a secure connection to send search engine traffic. I couldn’t do those things on the current site, so I really couldn’t wait any longer, even if I was nervous about it.

So today I’m sharing this updated recipe for Low-Carb Twice-Baked Cauliflower, and then I won’t be posting anything here for about a week while we move all the content here to the new WordPress site. I think it’s fitting that it’s this popular and amazingly delicious cauliflower recipe that I’m leaving you with, because it completely represents the kind of low-carb but drool-worth foods I like to cook. And this recipe can be low-carb or Keto if you use high fat dairy and a liberal amount of bacon, but if you’re a low-glycemic eater, or someone following the South Beach Diet, it will still be delicious with lower-fat dairy and even turkey bacon if you want to use that. I believe everyone gets to make their own food choices, and I want to make that possible when I can!

The new site is going to be beautiful, I can promise you that. I hope long-time readers will take a look at the desktop version when it’s up, which is where the impressive new features will be most noticeable. But moving all the recipes from an enormous site like this is complicated, not to mention all the things I did wrong in the early days when I had no idea what I was doing. And since I already moved Slow Cooker or Pressure Cooker to WordPress, I know that after it’s moved there will be lots of editing to get things looking perfect again. I hope people will be patient for the first little while, as we iron out the kinks. And everyone repeat after me: CHANGE IS GOOD!

Low-Carb Twice-Baked Cauliflower found on KalynsKitchen.com

Now let’s make some Low-Carb Twice Baked Cauliflower! Cut up the cauliflower and cook in boiling salted water until it’s barely soft, then drain and mash, leaving some chunks. (I mashed it a few times in the colander and then transferred to the pan I cooked it in and mashed a bit more.) Cook the bacon; then crumble bacon, slice green onions, cut cream cheese into cubes, measure sour cream, and measure Parmesan.

Low-Carb Twice-Baked Cauliflower found on KalynsKitchen.com

Combine mashed cauliflower, cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon. Put the mixture into a glass casserole dish (with a lid) that you’ve sprayed with olive oil or non-stick spray, and top with sharp cheddar and the rest of the bacon. Bake with the lid on at 350F/180C until the mixture is bubbling and all the cheese has melted, about 30-35 minutes total. (I take the lid off for the last 10 minutes or so to brown the top a little.)

Low-Carb Twice-Baked Cauliflower found on KalynsKitchen.com

Serve hot, and totally expect that even cauliflower-avoiders are going to go crazy over this. (And as I am typing up this post I’m eating my last container of leftovers and I’m already planning to make it again soon!)

More Tasty Low-Carb Cauliflower You Might Like:

Instant Pot Low-Carb Loaded Cauliflower Soup ~ Kalyn’s Kitchen
Low-Carb Cauliflower Deep Dish Pizza ~ Sugar Free Mom
Low-Carb Loaded Cauliflower Mock Potato Salad ~ Kalyn’s Kitchen
Low-Carb Cauliflower Rice Mushroom Risotto ~ All Day I Dream About Food
Fried Cauliflower with Bacon and Mushrooms ~ Kalyn’s Kitchen
Baked Cauliflower Casserole with Goat Cheese ~ Cookin’ Canuck

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Low-Carb Twice-Baked Cauliflower found on KalynsKitchen.com

Low-Carb Twice Baked Cauliflower

Ingredients:

  • 1 large head cauliflower
  • 4 oz. cream cheese, cut into cubes
  • 1/2 cup sour cream
  • 1/4 cup minced green onions
  • 1/4 cup freshly grated Parmesan cheese (or more)
  • 6 slices bacon (or more), cooked until very crisp, fat blotted with paper towel and then crumbled
  • 1 cup grated sharp cheddar cheese

Directions:

  1. Preheat oven to 350F/180C. Spray a glass casserole dish with olive oil or non-stick spray. Cut out stem and core from cauliflower, and cut into small pieces. Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks.
  2. While cauliflower is cooking, cook the bacon and crumble, slice green onions, cube the cream cheese, measure sour cream, and measure Parmesan. Mix cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon into the drained cauliflower.
  3. Spread evenly in a 1.5 Quart Glass Casserole Dish. Sprinkle with cheddar cheese and reserved bacon. Bake 20-25 minutes covered, or until hot and bubbly. Remove the lid and bake about 10 minutes more, or until the cheese is slightly browned. Serve hot.

Notes:

This reheats very well and can be frozen and thawed in the fridge, then reheated.

Recipe adapted slightly from The Low Carb Gourmet.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Cauliflower is very low in carbs, and this should be a good dish for most any low-carb eating plans, including Keto. For the South Beach Diet it’s probably a once-in-a-while treat due to the amount of saturated fat, although you can make a more South Beach friendly version with light cream cheese, light sour cream, low-fat cheese, and even turkey bacon if you prefer, and it will still be delicious.

Find More Recipes Like This One on Pinterest:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Low-Carb Twice-Baked Cauliflower found on KalynsKitchen.com