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Kalyn's Kitchen

Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro

Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro is delicious and easy to make, and if you’re growing tomatillos this is a fun way to use them.

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Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro found on KalynsKitchen.com

This year I planted tomatillos in my garden, and although I vaguely remember growing them once before, it’s definitely a plant I’m not very familiar with. For a month now my plants have been loaded with tomatillos, but I had no idea how to tell when they were ready to pick. Then I figured out (duh!) that when they fill out the papery husk or split it open, they’re ready.

If you haven’t eaten tomatillos, some people compare them to green tomatoes, although I think there’s definitely a more tart, citrus flavor to tomatillos. They’re an essential ingredient in many Mexican dishes, especially Chile Verde, which is one dish I had in mind when I planted them. I haven’t made that yet, but this salsa with tomatillos, black beans, avocado, lime, and cilantro was a good way to put a few of the tomatillos to use.

I served this as a sauce for Wild Salmon Roasted in Olive Oil but you could eat it with chips or as a side dish too. Tomatillos also come in a can, but I would probably look for fresh tomatillos to make the salsa.

Here’s an example of some tomatillos that are definitely ready to use You can also pick them when the papery husk feels full, even if they haven’t started to split open.

I cut the tomatillos in crosswise slices, then lenghtwise slices, then chopped those to get same-size pieces for the salsa.

Tomatillo and Black Bean Salsa

More Ideas for Tomatillos:

Tomatillo Salsa with Roasted Green Chiles, Cilantro, and Lime ~ Kalyn’s Kitchen
Tomatillo Salsa Verde ~ Simply Recipes
Cafe Rio Style Creamy Tomatillo Salad Dressing ~ Kalyn’s Kitchen

Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro

Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro is delicious and easy to make.

Ingredients:

  • 1 avocado, diced into small pieces
  • 1 T + 2 T fresh lime juice
  • 1/2 tsp. salt (I used Vege-Sal)
  • 1 can black beans, rinsed well
  • 1 cup chopped fresh tomatillos
  • 1 cup chopped cilantro (use more or less to taste)
  • 1 tsp. Green Tabasco sauce (or other hot sauce of your choice)
  • 1 T olive oil

Directions:

  1. Put black beans into a colander places in the sink and rinse with cold water until no more foam appears.
  2. Let beans drain while you prep other ingredients, then blot dry with a paper towel if they still look wet.
  3. Peel avocado and cut into small pieces.
  4. Put avocado pieces in plastic bowl and toss with 1 T lime juice and salt (I used Vege-Sal).
  5. Add chopped tomatillos, chopped cilantro, drained beans, 2 T lime juice,  Green Tabasco sauce, and olive oil.
  6. Toss together.
  7. If possible, let salsa sit at room temperature for 30 minutes to an hour before serving.

Notes:

Recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This is a good side dish for any low-glycemic, including any phase of the South Beach Diet. the black beans probably make it too high in carb for low-carb diets.

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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    32 Comments on “Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro”

  1. oh goodness that looks so good! I love reading your blog and trying out your recipes. Being in the Navy means I have to stay fit, and your food is very silor friendly 😉

    I live in Virginia Beach, and there are always tomatillos in the produce section… so that nixes the not-grown-in-the-notheast theory. Or is this considered center-east? lol

    ~Dayna

  2. What a fantastic recipe!! I consume a ton of my standard homemade guac but it can get boring after a while 🙂 I love, love, love that you added the beans! As a vegetarian, I’m always trying to sneak a little extra protein in.

  3. I love using tomatillos but have only a few recipes that call for them. I love your salsa! It sounds very summery!

  4. I love that you carried the green theme through with green Tabasco, too. Adding avocado is a great way to smooth out the tart flavor of the tomatillo. Wish I could grow them in my garden.

  5. I think I would just like to eat this with a spoon!!!

  6. Glad you grew some this year. I love tomatillo salsa!!

  7. Kalyn they sure look lovely! Hope you can share more recipes like this one!

  8. they look great! Good to know you need 2. I should try them next year

  9. I think that’s so cool you have tomatillos in your garden.

    Paz

  10. Oh I wish I could get some over here, they sound fantastic! Lucky you!

  11. Sarah, I wonder if anyone does grow them there? Every grocery store here sells them, pretty much all year. They are a Southwestern thing though, so maybe not available where you are.

    Anita, they taste great raw, a bit tangier than when they’re cooked!

  12. I had no idea that you could even eat tomatillos raw… Some Mexican-food junkie I am! 🙂

  13. Kalyn, that looks fantastic! I have been on the lookout for tomatillos for some time now, but haven’t seen them in the supermarket or farmer’s market here. Perhaps they aren’t grown in the Northeast? Something for me to look into for sure.

  14. MegRuth, so glad to hear you like the recipes. Yes, I think this would still be good without cilantro. You could use parsley, but I’d use a lot less, maybe 1/4 cup. I think green onion would also be good in this.

  15. Dana, they seem to grow like weeds. I keep cutting mine back so they don’t outgrow the box. I’d say they need pretty much the same thing as tomatoes: full sun, water when the dirt gets dry, and a bit of fertilizer now and then.

  16. This looks divine! Do you think it would still taste amazing sans cilantro? I’m not a fan of the flavor.

    P.S. I love your recipes!

  17. I’d love to try growing tomatillos. Any tips other than needing two for pollination to occur?

  18. Kitt, I didn’t realize that when I planted mine, but there are definitely two! I have loads of tomatillos.

    Kevin, I know you’ll like them, just based on the other foods you like. They taste perfect with lime and avocado!

  19. I have not tried raw tomatillos yet. This salsa sounds great with them in!

  20. Love tomatillos! They’re very easy to grow, and prolific. One interesting thing about them: They are self-incompatible, meaning you always have to plant two, or they won’t produce any fruit.