Kalyn's Kitchen

The Best Easy Cauliflower Rice with Garlic and Green Onion (Video)

The Best Easy Cauliflower Rice with Garlic and Green Onion is the one I make over and over even though there are endless recipes for this popular side dish! If you haven’t been wowed by Cauliflower Rice in the past, I bet you’ll love how the garlic adds flavor and the green onions add a crunch factor in this way of preparing it!

PIN The Best Easy Cauliflower Rice to try it later!

Watch the video to see if you might like to make
The Best Easy Cauliflower Rice with Garlic and Green Onion!

 

The Best Easy Cauliflower Rice with Garlic and Green Onion found on KalynsKitchen.com

Cauliflower rice has turned into one of those food fads that actually stick around, and a couple of different versions of it have already been posted on this blog. Both of those are delicious, but this recipe for The Best Easy Cauliflower Rice with Garlic and Green Onion is the one I find myself making over and over, and my thoughts about the ingredients and method of making it have changed over the last few years.

After I recently made it three times in a couple of weeks, I wondered if this recipe was too simple to be worth a new post on the blog. Then I happened to be having dinner with a friend, and when I mentioned cauliflower rice she had never heard of it! So that convinced me that it was my duty to share this easy and amazing  recipe that I’m so mad about.

I don’t find chopping cauliflower in the food processor to be that labor intensive and I kind of prefer the freshly-chopped cauliflower. And when I make my own I like to use 4 cups of riced cauliflower. But you can use pre-chopped or frozen cauliflower rice if you prefer.


The Best Easy Cauliflower Rice with Garlic and Green Onion process shots collage

How to Make The Best Easy Cauliflower Rice with Garlic and Green Onion:

(Scroll down for complete printable recipe, including nutritional information.)

  1. If you’re making your own riced cauliflower, start with smallish pieces of cauliflower and buzz it in the food processor until it’s finely chopped.
  2. Also prepare 6-8 large cloves of garlic, slicing them in half, and slice a cup of green onions.
  3. Heat the olive oil in a large non-stick frying pan over medium-high heat and cook the garlic slices just long enough to “season the oil” with garlic flavor. (This only takes a minute or so; don’t let the garlic burn.)
  4. Remove the garlic and add the cauliflower and season well with salt and fresh ground black pepper.
  5. Cook the cauliflower over medium-high heat, stirring often, until it’s just starting to soften and lose the raw flavor, about 3-4 minutes.
  6. Turn off heat, stir in the green onions, and serve.

The Best Easy Cauliflower Rice with Garlic and Green Onion found on KalynsKitchen.com

I promise, people will devour this, especially if you serve it with some kind of tasty saucy meat or vegetables over the top!

More Recipes Using Cauliflower Rice:

Fried Cauliflower Rice with Shrimp, Sugar Snap Peas, and Red Pepper ~ Kalyn’s Kitchen
Low-Carb Baked Chicken and Cauliflower Rice ~ I Breathe I’m Hungry
Slow Cooker Buffalo Chicken Cauliflower Rice Bowl ~ Kalyn’s Kitchen
Cauliflower Dirty Rice with Andouille Sausage ~ Always Order Dessert
Slow Cooker Cauliflower Rice Greek Chicken Bowl ~ Kalyn’s Kitchen

The Best Easy Cauliflower Rice with Garlic and Green Onion

The Best Easy Cauliflower Rice with Garlic and Green Onion

Yield 4 servings
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes

The BEST Easy Cauliflower Rice with Garlic and Green Onion is the one I find myself making over and over.

Ingredients

Ingredients If You're Chopping Your Own Cauliflower

  • 4 heaping cups smallish same-size cauliflower pieces, stems included
  • 2 T olive oil
  • 8 large cloves of garlic, peeled and cut in half lengthwise if really big
  • 1 cup sliced green onion
  • salt and fresh-ground black pepper to taste

Ingredients If You're Using a 12 oz. Bag of Riced Cauliflower

  • 1 bag (12 oz.) riced cauliflower from Trader Joe’s or other store
  • 1 1/2 T olive oil
  • 5-6 cloves garlic, peeled and cut in half lengthwise
  • 3/4 cup sliced green onion
  • salt and fresh-ground black pepper to taste

Instructions

  1. Cut the cauliflower, including the stems, into smallish same size pieces until you have 4 generous cups of cauliflower pieces.
  2. Using the steel blade, process 2 cups of cauliflower pieces at a time in the food processor, buzzing it in short bursts until it’s finely chopped enough to resemble rice, but slightly larger. I use my beloved Cuisinart 7 Cup Food Processor (affiliate link) for this, which does a great job.
  3. If you’re using a bag of cauliflower, just open the bag!
  4. Peel garlic cloves and slice in half lengthwise.
  5. Chop enough green onions for the amount of cauliflower you’re using.
  6. Heat the oil in a non-stick frying pan over medium-high heat until it feels hot when you hold your hand there; then add the garlic cloves and stir-fry until you smell garlic.
  7. As soon as you see the tiniest color change in the garlic, IMMEDIATELY remove the garlic and discard. (Don’t let it brown or the garlic will leave a bitter taste.)
  8. Add the cauliflower to the hot pan and season generously with salt and fresh-ground black pepper.
  9. Stir fry the cauliflower, turning it over often, until it’s starting to soften and lose the raw taste, about 3-4 minutes. (Taste a little to see if it’s done to your liking; I prefer it still slightly crisp.)
  10. Turn off the heat, stir in the green onions, and serve immediately.

Notes

Recipe created by Kalyn.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 181Total Fat: 13gSaturated Fat: 2gUnsaturated Fat: 11gCholesterol: 0mgSodium: 337mgCarbohydrates: 7.6gFiber: 7gSugar: 5gProtein: 5g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

The Best Easy Cauliflower Rice with Garlic and Green Onion thumbnail photo

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Cauliflower rice is a great dish for most any low-carb eating plans, including low-carb, Keto, Paleo, Whole 30, and the South Beach Diet!

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Use Side Dishes to find more recipes like this one. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Pinterest image of The Best Easy Cauliflower Rice with Garlic and Green Onion

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

Leave a Reply

Your email address will not be published. Required fields are marked *

    75 Comments on “The Best Easy Cauliflower Rice with Garlic and Green Onion (Video)”

  1. Pingback: Fabulous Low-Carb Instant Pot Dinners with Beef - Slow Cooker or Pressure Cooker

  2. Pingback: The BEST Low-Carb Instant Pot Dinners with Chicken - Slow Cooker or Pressure Cooker

  3. Pingback: Healthy Recipes for the Instant Pot / Pressure Cooker - Pressure Cooking Today™

  4. Pingback: The BEST Low-Carb Instant Pot Dinners with Ground Beef - Slow Cooker or Pressure Cooker

  5. Pingback: Beef Braciole (Stuffed Flank Steak) + VIDEO | Its Yummi

  6. Pingback: Low-Carb Crack Chicken from Low-Carb with Jennifer (Slow Cooker or Instant Pot) - Slow Cooker or Pressure Cooker

  7. Pingback: Low-Carb Slow Cooker Sweet and Sour Pot Roast from Kalyn's Kitchen - Slow Cooker or Pressure Cooker

  8. Pingback: Three Tasty Recipes for Salsa Pork (Slow Cooker or Pressure Cooker) - Slow Cooker or Pressure Cooker

  9. Pingback: Slow Cooker Sindhi Beef Curry from The Perfect Pantry - Slow Cooker or Pressure Cooker

  10. Pingback: Slow Cooker Spicy Shredded Beef with Soy, Ginger, and Garlic from The Perfect Pantry - Slow Cooker or Pressure Cooker

  11. My family loves garlic!  Would it ruin the dish if the garlic made its way back into the “rice”, diced up smaller and cooked till soft?  Just curious if there’s a way to keep the garlic in the dish!  Thanks for so many great ideas!

  12. Pingback: Grilled Chicken Skewers with Green Curry Yogurt Sauce • a farmgirl's dabbles

  13. Pingback: Slow Cooker Better Butter Chicken from Dinner with Julie - Slow Cooker or Pressure Cooker

  14. Pingback: Slow Cooker Sweet and Spicy Chicken from Amee's Savory Dish - Slow Cooker or Pressure Cooker

  15. Pingback: Slow Cooker Chicken Drumsticks with Lemon and Herbs from MSPI Mama - Slow Cooker or Pressure Cooker

  16. Pingback: Slow Cooker Korean Beef Bulgogi from Korean Bapsang - Slow Cooker or Pressure Cooker

  17. Pingback: Instant Pot Chicken and Rice Recipes for Easy Family Dinners - Slow Cooker or Pressure Cooker

  18. Pingback: Four Fabulous Recipes for Sriracha Chicken (Slow Cooker or Pressure Cooker) - Slow Cooker or Pressure Cooker

  19. Pingback: Slow Cooker Cuban-Style Beef Stew from My Colombian Recipes - Slow Cooker or Pressure Cooker

  20. This was delicious! Definitely the best recipe I have found for cauliflower rice! I added some coconut aminos once it was finished and served with seasoned shrimp and roasted asparagus – a tasty whole30 meal that my husband loves as well! Thanks for sharing!