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Special Diets: SBD Phase Two

Arugula Salad with Marinated Artichokes, Peppers, Goat Cheese and More

Chicken Soup with Collard Greens, Carrots, and Brown Rice

Kalyn’s Top Ten Low-Carb (South Beach Diet Phase One) Snacks

Chicken and Tomatillo Soup

Kalyn and Mimi’s Chicken Salad with Mustard and Cashews

South Beach Phase One Recipes: Roasted Chicken on the South Beach Diet?

Beef Stew with Dried Mushrooms

Low-Carb Warm Scallop Caesar Salad

Chinese Broccoli Salad

Slow Cooker Turkey Italian Sausage with Tomato Sauce

Beef and Butternut Squash Stew with Rosemary and Balsamic Vinegar

Whole Wheat Stuffing with Sage, Italian Sausage, and Pears

Grilled Spicy Tuna

Grilled Halibut with Garlic Cilantro Sauce

Choosing the Right Bread for The South Beach Diet: World Bread Day

Tomato and Cilantro Soup

Roasted Salmon with Balsamic Sauce

Black Bean, Rice, and Cilantro Salad

Spinach and Sorrel Chopped Salad with Pecans and Goat Cheese

How to Cook Spaghetti Squash as a Summer Squash

Curried Stuffed Eggs (Weekend Cookbook Challenge)

Sauteed Spinach with Parmesan and Pine Nuts

Curried Chicken on the Grill (with Cilantro Chutney)

Baked Chicken with Curry Sauce