web analytics

Special Diets: SBD Phase Two

Roasted Chickpeas with Moroccan Spices found on KalynsKitchen.com

Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices

Mushroom Lover’s Frittata with Spinach and Cheese

Baked Swiss Chard Stems with Olive Oil and Parmesan found on KalynsKitchen.com

Baked Swiss Chard Stems with Olive Oil and Parmesan

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage found on KalynsKitchen.com

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage

Milk-Braised Pork Chops found on KalynsKitchen.com

Milk-Braised Pork Chops

Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Spinach Salad with Chicken and Warm Ginger Vinaigrette

Jelled Ricotta Pudding: A Reader Shares a South Beach Diet Phase One Dessert!

South Beach Diet Friendly Chicken Noodle Soup with Thyme

White Bean and Artichoke Dip Recipe with Homemade Whole Wheat Tortilla Chips found on KalynsKitchen.com

White Bean and Artichoke Dip with Homemade Whole Wheat Tortilla Chips

Spinach Salad with Marinated Garbanzo Beans and Feta Cheese

Brown Rice Salad with Leftover Turkey (or chicken), Red Cabbage, and Pecans

Stuffing with Whole Wheat Bread and Mushrooms

Garlic-Roasted Green Beans with Shallots and Almonds

Beef and Sausage Meatballs in Tomato Sauce

Stove-Top Pot Roast with Mushrooms and Sage

Roasted Butternut Squash with Lime and Rosemary

Roasted Chicken Thighs with Black Bean Garlic Marinade

Spicy Cucumber Salad with Thai Basil and Sesame Seeds

Kalamata Olive Vinaigrette and Three Salad Variations

Salsa Verde with Green Tomatoes, Avocados, and Cilantro

White Bean Salad with Roasted Red Pepper, Arugula, and Parsley

The Perfect Ending for How to Use Garden Tomatoes Week: Make Some Gazpacho!