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Kalyn's Kitchen

Special Diets: SBD Phase Two

Whole Wheat Protein Pancakes

Roasted Chickpeas with Moroccan Spices found on KalynsKitchen.com

Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices

Mushroom Lover’s Frittata with Spinach and Cheese

Baked Swiss Chard Stems with Olive Oil and Parmesan found on KalynsKitchen.com

Baked Swiss Chard Stems with Olive Oil and Parmesan

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage found on KalynsKitchen.com

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage

Milk-Braised Pork Chops found on KalynsKitchen.com

Milk-Braised Pork Chops

Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Spinach Salad with Chicken and Warm Ginger Vinaigrette

Garbanzo and White Bean Soup with Lamb and Rosemary

Garbanzo and White Bean Soup with Lamb and Rosemary

Sugar-Free Jelled Ricotta Pudding: A South Beach Diet Phase One Dessert from a Reader!

Stir-Fried Shrimp with Sugar Snap Peas and Ginger top photo

Stir-Fried Shrimp with Sugar Snap Peas and Ginger

White Bean and Artichoke Dip Recipe with Homemade Whole Wheat Tortilla Chips found on KalynsKitchen.com

White Bean and Artichoke Dip with Homemade Whole Wheat Tortilla Chips

Spinach Salad with Marinated Garbanzo Beans and Feta Cheese

Brown Rice Salad with Chicken (or Turkey), Red Cabbage, and Pecans top photo

Brown Rice Salad with Chicken (or Turkey), Red Cabbage, and Pecans

Stuffing with Whole Wheat Bread and Mushrooms

Mary’s Perfect Easy Dressing for Spring Mix Salad Greens

Beef and Sausage Meatballs in Tomato Sauce

Beef and Sausage Meatballs in Tomato Sauce

Stove-Top Pot Roast with Mushrooms and Sage

Roasted Chicken Thighs with Black Bean Garlic Marinade

Spicy Cucumber Salad with Sesame Seeds

Spicy Cucumber Salad with Sesame Seeds

Kalamata Olive Vinaigrette (and Three Low-Carb Salads Using It)

Kalamata Olive Vinaigrette (and Three Low-Carb Salads Using It)

Salsa Verde with Green Tomatoes, Avocados, and Cilantro top photo

Salsa Verde with Green Tomatoes, Avocados, and Cilantro

Roasted Tomato, Italian Sausage, and Basil Pasta Sauce found on KalynsKitchen.com

Roasted Tomato, Italian Sausage, and Basil Pasta Sauce